{"id":96475,"date":"2020-10-22T10:59:48","date_gmt":"2020-10-22T10:59:48","guid":{"rendered":"https:\/\/grotta.is\/?p=96475"},"modified":"2020-10-27T13:22:38","modified_gmt":"2020-10-27T13:22:38","slug":"heimaaefingar-thors-hefja-gongu-sina","status":"publish","type":"post","link":"https:\/\/grotta.is\/en\/almennt\/heimaaefingar-thors-hefja-gongu-sina\/","title":{"rendered":"Heima\u00e6fingar \u00de\u00f3rs styrktar\u00fej\u00e1lfara"},"content":{"rendered":"<p>\u00de\u00f3r Sigur\u00f0sson, styrktar\u00fej\u00e1lfari Gr\u00f3ttu, \u00fdtir \u00far v\u00f6r heima\u00e6fingamyndb\u00f6ndum \u00ed \u00feessari \u00feri\u00f0ju bylgju Covid. \u00c6fingarnar eru \u00e6tla\u00f0ar fyrir alla aldursh\u00f3pa og er tilvali\u00f0 fyrir foreldra a\u00f0 gera me\u00f0 b\u00f6rnum s\u00ednum.<\/p><figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Heima\u00e6fingar \u00de\u00f3rs #4\" width=\"500\" height=\"281\" data-src=\"https:\/\/www.youtube.com\/embed\/NOW48kRS1vo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe>\n<\/div><\/figure><figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Heima\u00e6fingar \u00de\u00f3rs #3 (haust 2020)\" width=\"500\" height=\"281\" data-src=\"https:\/\/www.youtube.com\/embed\/qhzchGkJtec?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe>\n<\/div><\/figure><figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Heima\u00e6fingar \u00de\u00f3rs #2  (haust 2020)\" width=\"500\" height=\"281\" data-src=\"https:\/\/www.youtube.com\/embed\/hogJyeKVe08?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe>\n<\/div><\/figure><figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Heima\u00e6fingar \u00de\u00f3rs #1  (haust 2020)\" width=\"500\" height=\"281\" data-src=\"https:\/\/www.youtube.com\/embed\/MOBcya7dFCc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe>\n<\/div><\/figure>","protected":false},"excerpt":{"rendered":"<p>\u00de\u00f3r Sigur\u00f0sson, styrktar\u00fej\u00e1lfari Gr\u00f3ttu, \u00fdtir \u00far v\u00f6r heima\u00e6fingamyndb\u00f6ndum \u00ed \u00feessari \u00feri\u00f0ju bylgju Covid. \u00c6fingarnar eru \u00e6tla\u00f0ar fyrir alla aldursh\u00f3pa og er tilvali\u00f0 fyrir foreldra a\u00f0 gera me\u00f0 b\u00f6rnum s\u00ednum.<\/p>","protected":false},"author":2,"featured_media":96517,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[80],"class_list":["post-96475","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-almennt","tag-heimaaefingar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Heima\u00e6fingar \u00de\u00f3rs styrktar\u00fej\u00e1lfara - \u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grotta.is\/en\/almennt\/heimaaefingar-thors-hefja-gongu-sina\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Heima\u00e6fingar \u00de\u00f3rs styrktar\u00fej\u00e1lfara - \u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta\" \/>\n<meta property=\"og:description\" content=\"\u00de\u00f3r Sigur\u00f0sson, styrktar\u00fej\u00e1lfari Gr\u00f3ttu, \u00fdtir \u00far v\u00f6r heima\u00e6fingamyndb\u00f6ndum \u00ed \u00feessari \u00feri\u00f0ju bylgju Covid. \u00c6fingarnar eru \u00e6tla\u00f0ar fyrir alla aldursh\u00f3pa og er tilvali\u00f0 fyrir foreldra a\u00f0 gera me\u00f0 b\u00f6rnum s\u00ednum.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/grotta.is\/en\/almennt\/heimaaefingar-thors-hefja-gongu-sina\/\" \/>\n<meta property=\"og:site_name\" content=\"\u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/grottasport\" \/>\n<meta property=\"article:published_time\" content=\"2020-10-22T10:59:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-10-27T13:22:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/grotta.is\/wp-content\/uploads\/2020\/10\/HEIMAAEFINGAR_GROTTA_2020_1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Grotta\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Grotta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/grotta.is\/almennt\/heimaaefingar-thors-hefja-gongu-sina\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/grotta.is\/almennt\/heimaaefingar-thors-hefja-gongu-sina\/\"},\"author\":{\"name\":\"Grotta\",\"@id\":\"https:\/\/grotta.is\/#\/schema\/person\/08ec57bf09ee925f1b6a01540c14a5ce\"},\"headline\":\"Heima\u00e6fingar \u00de\u00f3rs styrktar\u00fej\u00e1lfara\",\"datePublished\":\"2020-10-22T10:59:48+00:00\",\"dateModified\":\"2020-10-27T13:22:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/grotta.is\/almennt\/heimaaefingar-thors-hefja-gongu-sina\/\"},\"wordCount\":65,\"publisher\":{\"@id\":\"https:\/\/grotta.is\/#organization\"},\"image\":{\"@id\":\"https:\/\/grotta.is\/almennt\/heimaaefingar-thors-hefja-gongu-sina\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/grotta.is\/wp-content\/uploads\/2020\/10\/HEIMAAEFINGAR_GROTTA_2020_1.png\",\"keywords\":[\"Heima\u00e6fingar\"],\"articleSection\":[\"Almennt\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/grotta.is\/almennt\/heimaaefingar-thors-hefja-gongu-sina\/\",\"url\":\"https:\/\/grotta.is\/almennt\/heimaaefingar-thors-hefja-gongu-sina\/\",\"name\":\"Heima\u00e6fingar \u00de\u00f3rs styrktar\u00fej\u00e1lfara - \u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta\",\"isPartOf\":{\"@id\":\"https:\/\/grotta.is\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/grotta.is\/almennt\/heimaaefingar-thors-hefja-gongu-sina\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/grotta.is\/almennt\/heimaaefingar-thors-hefja-gongu-sina\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/grotta.is\/wp-content\/uploads\/2020\/10\/HEIMAAEFINGAR_GROTTA_2020_1.png\",\"datePublished\":\"2020-10-22T10:59:48+00:00\",\"dateModified\":\"2020-10-27T13:22:38+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/grotta.is\/almennt\/heimaaefingar-thors-hefja-gongu-sina\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/grotta.is\/almennt\/heimaaefingar-thors-hefja-gongu-sina\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/grotta.is\/almennt\/heimaaefingar-thors-hefja-gongu-sina\/#primaryimage\",\"url\":\"https:\/\/grotta.is\/wp-content\/uploads\/2020\/10\/HEIMAAEFINGAR_GROTTA_2020_1.png\",\"contentUrl\":\"https:\/\/grotta.is\/wp-content\/uploads\/2020\/10\/HEIMAAEFINGAR_GROTTA_2020_1.png\",\"width\":1920,\"height\":1080},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/grotta.is\/almennt\/heimaaefingar-thors-hefja-gongu-sina\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/grotta.is\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Heima\u00e6fingar \u00de\u00f3rs styrktar\u00fej\u00e1lfara\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/grotta.is\/#website\",\"url\":\"https:\/\/grotta.is\/\",\"name\":\"\u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta\",\"description\":\"\u00e1 Seltjarnarnesi\",\"publisher\":{\"@id\":\"https:\/\/grotta.is\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/grotta.is\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/grotta.is\/#organization\",\"name\":\"\u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta\",\"url\":\"https:\/\/grotta.is\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/grotta.is\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/grotta.is\/wp-content\/uploads\/2020\/02\/ithrottafelagidgrotta_logo_512x512_transparent.png\",\"contentUrl\":\"https:\/\/grotta.is\/wp-content\/uploads\/2020\/02\/ithrottafelagidgrotta_logo_512x512_transparent.png\",\"width\":512,\"height\":512,\"caption\":\"\u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta\"},\"image\":{\"@id\":\"https:\/\/grotta.is\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/grottasport\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/grotta.is\/#\/schema\/person\/08ec57bf09ee925f1b6a01540c14a5ce\",\"name\":\"Grotta\",\"url\":\"https:\/\/grotta.is\/en\/author\/inga\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Heima\u00e6fingar \u00de\u00f3rs styrktar\u00fej\u00e1lfara - \u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/grotta.is\/en\/almennt\/heimaaefingar-thors-hefja-gongu-sina\/","og_locale":"en_US","og_type":"article","og_title":"Heima\u00e6fingar \u00de\u00f3rs styrktar\u00fej\u00e1lfara - \u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta","og_description":"\u00de\u00f3r Sigur\u00f0sson, styrktar\u00fej\u00e1lfari Gr\u00f3ttu, \u00fdtir \u00far v\u00f6r heima\u00e6fingamyndb\u00f6ndum \u00ed \u00feessari \u00feri\u00f0ju bylgju Covid. \u00c6fingarnar eru \u00e6tla\u00f0ar fyrir alla aldursh\u00f3pa og er tilvali\u00f0 fyrir foreldra a\u00f0 gera me\u00f0 b\u00f6rnum s\u00ednum.","og_url":"https:\/\/grotta.is\/en\/almennt\/heimaaefingar-thors-hefja-gongu-sina\/","og_site_name":"\u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta","article_publisher":"https:\/\/www.facebook.com\/grottasport","article_published_time":"2020-10-22T10:59:48+00:00","article_modified_time":"2020-10-27T13:22:38+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/grotta.is\/wp-content\/uploads\/2020\/10\/HEIMAAEFINGAR_GROTTA_2020_1.png","type":"image\/png"}],"author":"Grotta","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Grotta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/grotta.is\/almennt\/heimaaefingar-thors-hefja-gongu-sina\/#article","isPartOf":{"@id":"https:\/\/grotta.is\/almennt\/heimaaefingar-thors-hefja-gongu-sina\/"},"author":{"name":"Grotta","@id":"https:\/\/grotta.is\/#\/schema\/person\/08ec57bf09ee925f1b6a01540c14a5ce"},"headline":"Heima\u00e6fingar \u00de\u00f3rs styrktar\u00fej\u00e1lfara","datePublished":"2020-10-22T10:59:48+00:00","dateModified":"2020-10-27T13:22:38+00:00","mainEntityOfPage":{"@id":"https:\/\/grotta.is\/almennt\/heimaaefingar-thors-hefja-gongu-sina\/"},"wordCount":65,"publisher":{"@id":"https:\/\/grotta.is\/#organization"},"image":{"@id":"https:\/\/grotta.is\/almennt\/heimaaefingar-thors-hefja-gongu-sina\/#primaryimage"},"thumbnailUrl":"https:\/\/grotta.is\/wp-content\/uploads\/2020\/10\/HEIMAAEFINGAR_GROTTA_2020_1.png","keywords":["Heima\u00e6fingar"],"articleSection":["Almennt"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/grotta.is\/almennt\/heimaaefingar-thors-hefja-gongu-sina\/","url":"https:\/\/grotta.is\/almennt\/heimaaefingar-thors-hefja-gongu-sina\/","name":"Heima\u00e6fingar \u00de\u00f3rs styrktar\u00fej\u00e1lfara - \u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta","isPartOf":{"@id":"https:\/\/grotta.is\/#website"},"primaryImageOfPage":{"@id":"https:\/\/grotta.is\/almennt\/heimaaefingar-thors-hefja-gongu-sina\/#primaryimage"},"image":{"@id":"https:\/\/grotta.is\/almennt\/heimaaefingar-thors-hefja-gongu-sina\/#primaryimage"},"thumbnailUrl":"https:\/\/grotta.is\/wp-content\/uploads\/2020\/10\/HEIMAAEFINGAR_GROTTA_2020_1.png","datePublished":"2020-10-22T10:59:48+00:00","dateModified":"2020-10-27T13:22:38+00:00","breadcrumb":{"@id":"https:\/\/grotta.is\/almennt\/heimaaefingar-thors-hefja-gongu-sina\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/grotta.is\/almennt\/heimaaefingar-thors-hefja-gongu-sina\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/grotta.is\/almennt\/heimaaefingar-thors-hefja-gongu-sina\/#primaryimage","url":"https:\/\/grotta.is\/wp-content\/uploads\/2020\/10\/HEIMAAEFINGAR_GROTTA_2020_1.png","contentUrl":"https:\/\/grotta.is\/wp-content\/uploads\/2020\/10\/HEIMAAEFINGAR_GROTTA_2020_1.png","width":1920,"height":1080},{"@type":"BreadcrumbList","@id":"https:\/\/grotta.is\/almennt\/heimaaefingar-thors-hefja-gongu-sina\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/grotta.is\/"},{"@type":"ListItem","position":2,"name":"Heima\u00e6fingar \u00de\u00f3rs styrktar\u00fej\u00e1lfara"}]},{"@type":"WebSite","@id":"https:\/\/grotta.is\/#website","url":"https:\/\/grotta.is\/","name":"\u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta","description":"\u00e1 Seltjarnarnesi","publisher":{"@id":"https:\/\/grotta.is\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/grotta.is\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/grotta.is\/#organization","name":"\u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta","url":"https:\/\/grotta.is\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/grotta.is\/#\/schema\/logo\/image\/","url":"https:\/\/grotta.is\/wp-content\/uploads\/2020\/02\/ithrottafelagidgrotta_logo_512x512_transparent.png","contentUrl":"https:\/\/grotta.is\/wp-content\/uploads\/2020\/02\/ithrottafelagidgrotta_logo_512x512_transparent.png","width":512,"height":512,"caption":"\u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta"},"image":{"@id":"https:\/\/grotta.is\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/grottasport"]},{"@type":"Person","@id":"https:\/\/grotta.is\/#\/schema\/person\/08ec57bf09ee925f1b6a01540c14a5ce","name":"Grotta","url":"https:\/\/grotta.is\/en\/author\/inga\/"}]}},"_links":{"self":[{"href":"https:\/\/grotta.is\/en\/wp-json\/wp\/v2\/posts\/96475","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/grotta.is\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/grotta.is\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/grotta.is\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/grotta.is\/en\/wp-json\/wp\/v2\/comments?post=96475"}],"version-history":[{"count":7,"href":"https:\/\/grotta.is\/en\/wp-json\/wp\/v2\/posts\/96475\/revisions"}],"predecessor-version":[{"id":135768,"href":"https:\/\/grotta.is\/en\/wp-json\/wp\/v2\/posts\/96475\/revisions\/135768"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/grotta.is\/en\/wp-json\/wp\/v2\/media\/96517"}],"wp:attachment":[{"href":"https:\/\/grotta.is\/en\/wp-json\/wp\/v2\/media?parent=96475"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/grotta.is\/en\/wp-json\/wp\/v2\/categories?post=96475"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/grotta.is\/en\/wp-json\/wp\/v2\/tags?post=96475"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}