{"id":8047,"date":"2020-05-22T20:23:43","date_gmt":"2020-05-22T20:23:43","guid":{"rendered":"https:\/\/grotta.is\/?p=8047"},"modified":"2020-05-22T22:39:15","modified_gmt":"2020-05-22T22:39:15","slug":"sumarnamskeid-fyrir-4-og-5-fl-kvenna-og-karla-born-faedd-2006-2009","status":"publish","type":"post","link":"https:\/\/grotta.is\/en\/knattspyrnudeild\/sumarnamskeid-fyrir-4-og-5-fl-kvenna-og-karla-born-faedd-2006-2009\/","title":{"rendered":"Sumarn\u00e1mskei\u00f0 fyrir 4. og 5. fl. kvenna og karla (b\u00f6rn f\u00e6dd 2006-2009)"},"content":{"rendered":"<p>N\u00e1mskei\u00f0 1: Styrktarn\u00e1mskei\u00f0 undir stj\u00f3rn \u00de\u00f3rs Sigur\u00f0ssonar 10-19. j\u00fan\u00ed. Ver\u00f0: 7.500 kr.<br>Mi\u00f0vikudag 10. j\u00fan\u00ed, f\u00f6studag 12. j\u00fan\u00ed, m\u00e1nudag 15. j\u00fan\u00ed og f\u00f6studaginn 19. j\u00fan\u00ed.<\/p><p>\u00de\u00f3r Sigur\u00f0sson er \u00ed\u00fer\u00f3ttafr\u00e6\u00f0ingur fr\u00e1 HR \u00e1samt \u00fev\u00ed a\u00f0 vera me\u00f0 MsC \u00ed styrktar- og \u00fathalds\u00fej\u00e1lfun fr\u00e1 UCAM h\u00e1sk\u00f3la \u00ed Murcia \u00e1 Sp\u00e1ni. \u00de\u00f3r er yfirstyrktar\u00fej\u00e1lfari Gr\u00f3ttu og hefur starfa\u00f0 hj\u00e1 f\u00e9laginu s\u00ed\u00f0an 2017. Hann hefur \u00fej\u00e1lfa\u00f0 karla- og kvennamegin \u00ed handbolat og f\u00f3tbolta vi\u00f0 g\u00f3\u00f0an or\u00f0st\u00edr. Hj\u00e1 knattspyrnudeildinni \u00fej\u00e1lfar \u00de\u00f3r meistaraflokk karla og kvenna \u00e1samt 2. og 3. fl. karla. Hann rekur einnig Kraftst\u00f6\u00f0ina sem er styrktar- og einka\u00fej\u00e1lfunarst\u00f6\u00f0.<\/p><p>N\u00e1mskei\u00f0 2: Hlaupat\u00e6knin\u00e1mskei\u00f0 undir stj\u00f3rn Brynjars Gunnarssonar 22.-3. j\u00fal\u00ed. Ver\u00f0: 7.500 kr.<br>M\u00e1nudaga, mi\u00f0vikudaga og f\u00f6studaga kl. 10:30<\/p><p>Brynjar Gunnarsson er \u00ed\u00fer\u00f3ttafr\u00e6\u00f0ingur fr\u00e1 HR, spretthlaups \u00fej\u00e1lfari og yfir\u00fej\u00e1lfari yngriflokka hj\u00e1 \u00cdR. Hann \u00fej\u00e1lfar me\u00f0al annars \u00cdslandsmeistara karla og kvenna \u00ed 100m og 200m hlaupum. Einnig \u00fej\u00e1lfar hann Gu\u00f0bj\u00f6rgu J\u00f3nu \u00d3lympiumeistara ungmenna \u00ed 200m hlaupi. \u00deess utan er hann styrktar og snerpu \u00fej\u00e1lfari Afrekssvi\u00f0s Borgarholtssk\u00f3la og hj\u00e1lpar \u00fear fj\u00f6lda ungmenna \u00far allskyns \u00ed\u00fer\u00f3ttum a\u00f0 b\u00e6ta snerpu, styrk og hra\u00f0a.<\/p><p>N\u00e1mskei\u00f0 3: Knattspyrnuakadem\u00eda P\u00e9turs R\u00f6gnvaldssonar 6.-10. j\u00fal\u00ed. Ver\u00f0: 10.000 kr.<\/p><p>P\u00e9tur R\u00f6gnvaldsson hefur veri\u00f0 \u00fej\u00e1lfari \u00ed knattspyrnudeildinni \u00ed m\u00f6rg \u00e1r og er flestum hn\u00fatum kunnugur. Hann er a\u00f0sto\u00f0ar\u00fej\u00e1lfari meistaraflokks kvenna og b\u00e6ttist n\u00fdveri\u00f0 vi\u00f0 \u00ed \u00fej\u00e1lfarateymi 4. flokks karla. P\u00e9tur er me\u00f0 BSc gr\u00e1\u00f0u \u00ed rekstrarverkfr\u00e6\u00f0i fr\u00e1 H\u00e1sk\u00f3lanum \u00ed Reykjav\u00edk og UEFA-B \u00fej\u00e1lfaragr\u00e1\u00f0u.<\/p><p>N\u00e1mskei\u00f0 4: Knattspyrnuakadem\u00eda P\u00e9turs R\u00f6gnvaldssonar 13.-17. j\u00fal\u00ed Ver\u00f0: 10.000 kr.<br>Ef keyptar eru b\u00e1\u00f0ar vikurnar \u00ed knattspyrnuakadem\u00edunni kostar h\u00fan 16.500 kr.<\/p><p>N\u00e1mskei\u00f0 5: 20.-31. j\u00fal\u00ed: Augl\u00fdst n\u00e1nar s\u00ed\u00f0ar.<\/p><p>\u00d6ll n\u00e1mskei\u00f0in fara fram \u00e1 Vivaldivellinum. Skr\u00e1ning er hafin \u00e1 grotta.felog.is en takmarka\u00f0ur fj\u00f6ldi kemst a\u00f0 \u00e1 hlaupa- og styrktarn\u00e1mskei\u00f0in.<\/p><figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img fetchpriority=\"high\" decoding=\"async\" width=\"895\" height=\"1024\" src=\"https:\/\/grotta.is\/wp-content\/uploads\/2020\/05\/Namskeid_knattspyrna2020-sumar-895x1024.jpg\" alt=\"\" data-id=\"8048\" data-full-url=\"https:\/\/grotta.is\/wp-content\/uploads\/2020\/05\/Namskeid_knattspyrna2020-sumar-scaled.jpg\" data-link=\"https:\/\/grotta.is\/?attachment_id=8048\" class=\"wp-image-8048\" srcset=\"https:\/\/grotta.is\/wp-content\/uploads\/2020\/05\/Namskeid_knattspyrna2020-sumar-895x1024.jpg 895w, https:\/\/grotta.is\/wp-content\/uploads\/2020\/05\/Namskeid_knattspyrna2020-sumar-262x300.jpg 262w, https:\/\/grotta.is\/wp-content\/uploads\/2020\/05\/Namskeid_knattspyrna2020-sumar-768x879.jpg 768w, https:\/\/grotta.is\/wp-content\/uploads\/2020\/05\/Namskeid_knattspyrna2020-sumar-1343x1536.jpg 1343w, https:\/\/grotta.is\/wp-content\/uploads\/2020\/05\/Namskeid_knattspyrna2020-sumar-1790x2048.jpg 1790w, https:\/\/grotta.is\/wp-content\/uploads\/2020\/05\/Namskeid_knattspyrna2020-sumar-600x686.jpg 600w\" sizes=\"(max-width: 895px) 100vw, 895px\" \/><\/figure><\/li><\/ul><\/figure>","protected":false},"excerpt":{"rendered":"<p>N\u00e1mskei\u00f0 1: Styrktarn\u00e1mskei\u00f0 undir stj\u00f3rn \u00de\u00f3rs Sigur\u00f0ssonar 10-19. j\u00fan\u00ed. Ver\u00f0: 7.500 kr.Mi\u00f0vikudag 10. j\u00fan\u00ed, f\u00f6studag 12. j\u00fan\u00ed, m\u00e1nudag 15. j\u00fan\u00ed og f\u00f6studaginn 19. j\u00fan\u00ed. \u00de\u00f3r Sigur\u00f0sson er \u00ed\u00fer\u00f3ttafr\u00e6\u00f0ingur fr\u00e1 HR [&hellip;]<\/p>","protected":false},"author":4,"featured_media":8048,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[15],"class_list":["post-8047","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-knattspyrnudeild","tag-yngri-flokkar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sumarn\u00e1mskei\u00f0 fyrir 4. og 5. fl. kvenna og karla (b\u00f6rn f\u00e6dd 2006-2009) - \u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grotta.is\/en\/knattspyrnudeild\/sumarnamskeid-fyrir-4-og-5-fl-kvenna-og-karla-born-faedd-2006-2009\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sumarn\u00e1mskei\u00f0 fyrir 4. og 5. fl. kvenna og karla (b\u00f6rn f\u00e6dd 2006-2009) - \u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta\" \/>\n<meta property=\"og:description\" content=\"N\u00e1mskei\u00f0 1: Styrktarn\u00e1mskei\u00f0 undir stj\u00f3rn \u00de\u00f3rs Sigur\u00f0ssonar 10-19. j\u00fan\u00ed. 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