{"id":576041,"date":"2026-02-10T09:57:59","date_gmt":"2026-02-10T09:57:59","guid":{"rendered":"https:\/\/grotta.is\/?p=576041"},"modified":"2026-02-10T14:25:02","modified_gmt":"2026-02-10T14:25:02","slug":"komdu-og-profadu-fritt","status":"publish","type":"post","link":"https:\/\/grotta.is\/en\/almennt\/komdu-og-profadu-fritt\/","title":{"rendered":"Komdu og pr\u00f3fa\u00f0u fr\u00edtt!"},"content":{"rendered":"<p>\u00c6fingat\u00edmar hj\u00e1 Handboltanum og f\u00f3tboltanum m\u00e1 finna h\u00e9r \u00e1 vefs\u00ed\u00f0u Gr\u00f3ttu.<\/p><p><\/p><p><strong>Sund<\/strong><\/p><p>Fr\u00edtt a\u00f0 prufa \u00e6fing fyrir 1.-6. bekk<\/p><p>\u00deri\u00f0judaginn 17.feb kl 14:30-15:10<\/p><p><strong>Fimleikar<\/strong><\/p><p>Fr\u00edtt a\u00f0 prufa \u00e6fingar hj\u00e1 eftirfarandi h\u00f3pum.<\/p><p><strong>5. Flokki (st\u00falkur 2017)<\/strong> m\u00e1nudaginn 9. febr\u00faar og mi\u00f0vikudaginn 11. Febr\u00faar kl. 14:40-16:10.&nbsp;<\/p><p><strong>4. flokki (st\u00falkur f\u00e6ddar 2016 og 2017)<\/strong>&nbsp; m\u00e1nudag 9.febr\u00faar og mi\u00f0vikudag 11.febr\u00faar fr\u00e1 kl. 16 \u2013 18.&nbsp;<\/p><p><strong>Drengir f\u00e6ddir&nbsp;(2015, 2016 og 2017. 2017)<\/strong>&nbsp; fimmtudaginn 12. febr\u00faar kl. 16:40-17:40<\/p><p><\/p><p><\/p><p><\/p>","protected":false},"excerpt":{"rendered":"<p>\u00c6fingat\u00edmar hj\u00e1 Handboltanum og f\u00f3tboltanum m\u00e1 finna h\u00e9r \u00e1 vefs\u00ed\u00f0u Gr\u00f3ttu. Sund Fr\u00edtt a\u00f0 prufa \u00e6fing fyrir 1.-6. bekk \u00deri\u00f0judaginn 17.feb kl 14:30-15:10 Fimleikar Fr\u00edtt a\u00f0 prufa \u00e6fingar hj\u00e1 eftirfarandi [&hellip;]<\/p>","protected":false},"author":23,"featured_media":576044,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-576041","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-almennt"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Komdu og pr\u00f3fa\u00f0u fr\u00edtt! - \u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grotta.is\/en\/almennt\/komdu-og-profadu-fritt\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Komdu og pr\u00f3fa\u00f0u fr\u00edtt! - \u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta\" \/>\n<meta property=\"og:description\" content=\"\u00c6fingat\u00edmar hj\u00e1 Handboltanum og f\u00f3tboltanum m\u00e1 finna h\u00e9r \u00e1 vefs\u00ed\u00f0u Gr\u00f3ttu. Sund Fr\u00edtt a\u00f0 prufa \u00e6fing fyrir 1.-6. bekk \u00deri\u00f0judaginn 17.feb kl 14:30-15:10 Fimleikar Fr\u00edtt a\u00f0 prufa \u00e6fingar hj\u00e1 eftirfarandi [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/grotta.is\/en\/almennt\/komdu-og-profadu-fritt\/\" \/>\n<meta property=\"og:site_name\" content=\"\u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/grottasport\" \/>\n<meta property=\"article:published_time\" content=\"2026-02-10T09:57:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-10T14:25:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/grotta.is\/wp-content\/uploads\/2026\/02\/Fritt-ad-prufa-ad-aefa-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1350\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Rakel\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rakel\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/grotta.is\/almennt\/komdu-og-profadu-fritt\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/grotta.is\/almennt\/komdu-og-profadu-fritt\/\"},\"author\":{\"name\":\"Rakel\",\"@id\":\"https:\/\/grotta.is\/#\/schema\/person\/393c8d5e384ac8b5d7fb789bbb2e53e1\"},\"headline\":\"Komdu og pr\u00f3fa\u00f0u fr\u00edtt!\",\"datePublished\":\"2026-02-10T09:57:59+00:00\",\"dateModified\":\"2026-02-10T14:25:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/grotta.is\/almennt\/komdu-og-profadu-fritt\/\"},\"wordCount\":91,\"publisher\":{\"@id\":\"https:\/\/grotta.is\/#organization\"},\"image\":{\"@id\":\"https:\/\/grotta.is\/almennt\/komdu-og-profadu-fritt\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/grotta.is\/wp-content\/uploads\/2026\/02\/Fritt-ad-prufa-ad-aefa-1.jpg\",\"articleSection\":[\"Almennt\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/grotta.is\/almennt\/komdu-og-profadu-fritt\/\",\"url\":\"https:\/\/grotta.is\/almennt\/komdu-og-profadu-fritt\/\",\"name\":\"Komdu og pr\u00f3fa\u00f0u fr\u00edtt! - \u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta\",\"isPartOf\":{\"@id\":\"https:\/\/grotta.is\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/grotta.is\/almennt\/komdu-og-profadu-fritt\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/grotta.is\/almennt\/komdu-og-profadu-fritt\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/grotta.is\/wp-content\/uploads\/2026\/02\/Fritt-ad-prufa-ad-aefa-1.jpg\",\"datePublished\":\"2026-02-10T09:57:59+00:00\",\"dateModified\":\"2026-02-10T14:25:02+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/grotta.is\/almennt\/komdu-og-profadu-fritt\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/grotta.is\/almennt\/komdu-og-profadu-fritt\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/grotta.is\/almennt\/komdu-og-profadu-fritt\/#primaryimage\",\"url\":\"https:\/\/grotta.is\/wp-content\/uploads\/2026\/02\/Fritt-ad-prufa-ad-aefa-1.jpg\",\"contentUrl\":\"https:\/\/grotta.is\/wp-content\/uploads\/2026\/02\/Fritt-ad-prufa-ad-aefa-1.jpg\",\"width\":1080,\"height\":1350},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/grotta.is\/almennt\/komdu-og-profadu-fritt\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/grotta.is\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Komdu og pr\u00f3fa\u00f0u fr\u00edtt!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/grotta.is\/#website\",\"url\":\"https:\/\/grotta.is\/\",\"name\":\"\u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta\",\"description\":\"\u00e1 Seltjarnarnesi\",\"publisher\":{\"@id\":\"https:\/\/grotta.is\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/grotta.is\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/grotta.is\/#organization\",\"name\":\"\u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta\",\"url\":\"https:\/\/grotta.is\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/grotta.is\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/grotta.is\/wp-content\/uploads\/2020\/02\/ithrottafelagidgrotta_logo_512x512_transparent.png\",\"contentUrl\":\"https:\/\/grotta.is\/wp-content\/uploads\/2020\/02\/ithrottafelagidgrotta_logo_512x512_transparent.png\",\"width\":512,\"height\":512,\"caption\":\"\u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta\"},\"image\":{\"@id\":\"https:\/\/grotta.is\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/grottasport\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/grotta.is\/#\/schema\/person\/393c8d5e384ac8b5d7fb789bbb2e53e1\",\"name\":\"Rakel\",\"url\":\"https:\/\/grotta.is\/en\/author\/rakel\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Komdu og pr\u00f3fa\u00f0u fr\u00edtt! - \u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/grotta.is\/en\/almennt\/komdu-og-profadu-fritt\/","og_locale":"en_US","og_type":"article","og_title":"Komdu og pr\u00f3fa\u00f0u fr\u00edtt! - \u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta","og_description":"\u00c6fingat\u00edmar hj\u00e1 Handboltanum og f\u00f3tboltanum m\u00e1 finna h\u00e9r \u00e1 vefs\u00ed\u00f0u Gr\u00f3ttu. Sund Fr\u00edtt a\u00f0 prufa \u00e6fing fyrir 1.-6. bekk \u00deri\u00f0judaginn 17.feb kl 14:30-15:10 Fimleikar Fr\u00edtt a\u00f0 prufa \u00e6fingar hj\u00e1 eftirfarandi [&hellip;]","og_url":"https:\/\/grotta.is\/en\/almennt\/komdu-og-profadu-fritt\/","og_site_name":"\u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta","article_publisher":"https:\/\/www.facebook.com\/grottasport","article_published_time":"2026-02-10T09:57:59+00:00","article_modified_time":"2026-02-10T14:25:02+00:00","og_image":[{"width":1080,"height":1350,"url":"https:\/\/grotta.is\/wp-content\/uploads\/2026\/02\/Fritt-ad-prufa-ad-aefa-1.jpg","type":"image\/jpeg"}],"author":"Rakel","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Rakel","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/grotta.is\/almennt\/komdu-og-profadu-fritt\/#article","isPartOf":{"@id":"https:\/\/grotta.is\/almennt\/komdu-og-profadu-fritt\/"},"author":{"name":"Rakel","@id":"https:\/\/grotta.is\/#\/schema\/person\/393c8d5e384ac8b5d7fb789bbb2e53e1"},"headline":"Komdu og pr\u00f3fa\u00f0u fr\u00edtt!","datePublished":"2026-02-10T09:57:59+00:00","dateModified":"2026-02-10T14:25:02+00:00","mainEntityOfPage":{"@id":"https:\/\/grotta.is\/almennt\/komdu-og-profadu-fritt\/"},"wordCount":91,"publisher":{"@id":"https:\/\/grotta.is\/#organization"},"image":{"@id":"https:\/\/grotta.is\/almennt\/komdu-og-profadu-fritt\/#primaryimage"},"thumbnailUrl":"https:\/\/grotta.is\/wp-content\/uploads\/2026\/02\/Fritt-ad-prufa-ad-aefa-1.jpg","articleSection":["Almennt"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/grotta.is\/almennt\/komdu-og-profadu-fritt\/","url":"https:\/\/grotta.is\/almennt\/komdu-og-profadu-fritt\/","name":"Komdu og pr\u00f3fa\u00f0u fr\u00edtt! - \u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta","isPartOf":{"@id":"https:\/\/grotta.is\/#website"},"primaryImageOfPage":{"@id":"https:\/\/grotta.is\/almennt\/komdu-og-profadu-fritt\/#primaryimage"},"image":{"@id":"https:\/\/grotta.is\/almennt\/komdu-og-profadu-fritt\/#primaryimage"},"thumbnailUrl":"https:\/\/grotta.is\/wp-content\/uploads\/2026\/02\/Fritt-ad-prufa-ad-aefa-1.jpg","datePublished":"2026-02-10T09:57:59+00:00","dateModified":"2026-02-10T14:25:02+00:00","breadcrumb":{"@id":"https:\/\/grotta.is\/almennt\/komdu-og-profadu-fritt\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/grotta.is\/almennt\/komdu-og-profadu-fritt\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/grotta.is\/almennt\/komdu-og-profadu-fritt\/#primaryimage","url":"https:\/\/grotta.is\/wp-content\/uploads\/2026\/02\/Fritt-ad-prufa-ad-aefa-1.jpg","contentUrl":"https:\/\/grotta.is\/wp-content\/uploads\/2026\/02\/Fritt-ad-prufa-ad-aefa-1.jpg","width":1080,"height":1350},{"@type":"BreadcrumbList","@id":"https:\/\/grotta.is\/almennt\/komdu-og-profadu-fritt\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/grotta.is\/"},{"@type":"ListItem","position":2,"name":"Komdu og pr\u00f3fa\u00f0u fr\u00edtt!"}]},{"@type":"WebSite","@id":"https:\/\/grotta.is\/#website","url":"https:\/\/grotta.is\/","name":"\u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta","description":"\u00e1 Seltjarnarnesi","publisher":{"@id":"https:\/\/grotta.is\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/grotta.is\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/grotta.is\/#organization","name":"\u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta","url":"https:\/\/grotta.is\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/grotta.is\/#\/schema\/logo\/image\/","url":"https:\/\/grotta.is\/wp-content\/uploads\/2020\/02\/ithrottafelagidgrotta_logo_512x512_transparent.png","contentUrl":"https:\/\/grotta.is\/wp-content\/uploads\/2020\/02\/ithrottafelagidgrotta_logo_512x512_transparent.png","width":512,"height":512,"caption":"\u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta"},"image":{"@id":"https:\/\/grotta.is\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/grottasport"]},{"@type":"Person","@id":"https:\/\/grotta.is\/#\/schema\/person\/393c8d5e384ac8b5d7fb789bbb2e53e1","name":"Rakel","url":"https:\/\/grotta.is\/en\/author\/rakel\/"}]}},"_links":{"self":[{"href":"https:\/\/grotta.is\/en\/wp-json\/wp\/v2\/posts\/576041","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/grotta.is\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/grotta.is\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/grotta.is\/en\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/grotta.is\/en\/wp-json\/wp\/v2\/comments?post=576041"}],"version-history":[{"count":5,"href":"https:\/\/grotta.is\/en\/wp-json\/wp\/v2\/posts\/576041\/revisions"}],"predecessor-version":[{"id":576056,"href":"https:\/\/grotta.is\/en\/wp-json\/wp\/v2\/posts\/576041\/revisions\/576056"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/grotta.is\/en\/wp-json\/wp\/v2\/media\/576044"}],"wp:attachment":[{"href":"https:\/\/grotta.is\/en\/wp-json\/wp\/v2\/media?parent=576041"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/grotta.is\/en\/wp-json\/wp\/v2\/categories?post=576041"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/grotta.is\/en\/wp-json\/wp\/v2\/tags?post=576041"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}