{"id":575752,"date":"2025-11-15T10:57:25","date_gmt":"2025-11-15T10:57:25","guid":{"rendered":"https:\/\/grotta.is\/?p=575752"},"modified":"2025-11-15T10:57:29","modified_gmt":"2025-11-15T10:57:29","slug":"naeringarfraedsla-fra-elisu","status":"publish","type":"post","link":"https:\/\/grotta.is\/en\/handknattleiksdeild\/naeringarfraedsla-fra-elisu\/","title":{"rendered":"N\u00e6ringarfr\u00e6\u00f0sla fr\u00e1 El\u00edsu"},"content":{"rendered":"<p>\u00cd vikunni h\u00e9lt El\u00edsa Vi\u00f0arsd\u00f3ttir \u00e1hugaver\u00f0an n\u00e6ringarfyrirlestur fyrir 5., 4. og 3.flokk \u00ed h\u00e1t\u00ed\u00f0arsal f\u00e9lagsins. H\u00f3pnum var skipt upp eftir aldri. \u00dea\u00f0 var g\u00f3\u00f0 m\u00e6ting hj\u00e1 b\u00e1\u00f0um h\u00f3pum og greinilegt a\u00f0 krakkarnir h\u00f6f\u00f0u mikinn \u00e1huga \u00e1 efninu.<\/p><p>El\u00edsa f\u00f3r yfir hvernig h\u00e6gt er a\u00f0 n\u00e6ra l\u00edkamann \u00e1 einfaldan og skynsamlegan h\u00e1tt, \u00e1 mannam\u00e1li. H\u00fan r\u00e6ddi hva\u00f0 skiptir mestu m\u00e1li dags daglega \u00ed matar\u00e6\u00f0i ungmenna, hvernig m\u00e1 undirb\u00faa sig fyrir \u00e6fingar og leiki, og hva\u00f0 er gott a\u00f0 bor\u00f0a eftir \u00e1 til a\u00f0 sty\u00f0ja vi\u00f0 endurheimt.<\/p><p>Vi\u00f0 \u00fe\u00f6kkum El\u00edsu fyrir komuna og eru fullviss um a\u00f0 \u00feetta hj\u00e1lpi okkar kr\u00f6kkum til frekari afreka.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u00cd vikunni h\u00e9lt El\u00edsa Vi\u00f0arsd\u00f3ttir \u00e1hugaver\u00f0an n\u00e6ringarfyrirlestur fyrir 5., 4. og 3.flokk \u00ed h\u00e1t\u00ed\u00f0arsal f\u00e9lagsins. H\u00f3pnum var skipt upp eftir aldri. \u00dea\u00f0 var g\u00f3\u00f0 m\u00e6ting hj\u00e1 b\u00e1\u00f0um h\u00f3pum og greinilegt [&hellip;]<\/p>","protected":false},"author":10,"featured_media":575753,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[13,15],"class_list":["post-575752","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-handknattleiksdeild","tag-handbolti","tag-yngri-flokkar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>N\u00e6ringarfr\u00e6\u00f0sla fr\u00e1 El\u00edsu - \u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grotta.is\/en\/handknattleiksdeild\/naeringarfraedsla-fra-elisu\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"N\u00e6ringarfr\u00e6\u00f0sla fr\u00e1 El\u00edsu - \u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta\" \/>\n<meta property=\"og:description\" content=\"\u00cd vikunni h\u00e9lt El\u00edsa Vi\u00f0arsd\u00f3ttir \u00e1hugaver\u00f0an n\u00e6ringarfyrirlestur fyrir 5., 4. og 3.flokk \u00ed h\u00e1t\u00ed\u00f0arsal f\u00e9lagsins. 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