{"id":575749,"date":"2025-11-15T10:55:12","date_gmt":"2025-11-15T10:55:12","guid":{"rendered":"https:\/\/grotta.is\/?p=575749"},"modified":"2025-11-15T10:55:14","modified_gmt":"2025-11-15T10:55:14","slug":"soffia-helen-skrifar-undir","status":"publish","type":"post","link":"https:\/\/grotta.is\/en\/handknattleiksdeild\/soffia-helen-skrifar-undir\/","title":{"rendered":"Soff\u00eda Helen skrifar undir"},"content":{"rendered":"<p>Markv\u00f6r\u00f0urinn Soff\u00eda Helen S\u00f6lvad\u00f3ttir hefur skrifa\u00f0 undir sinn fyrsta leikmannasamning vi\u00f0 Handknattleiksdeild Gr\u00f3ttu. Soff\u00eda er 15 \u00e1ra g\u00f6mul og leikur sem markv\u00f6r\u00f0ur. H\u00fan hefur undanfarin misseri veri\u00f0 valin \u00ed \u00f6ll yngri landsli\u00f0 kvenna og n\u00fa n\u00fdveri\u00f0 \u00ed U16 \u00e1ra landsli\u00f0i\u00f0.<\/p><p>Soff\u00eda hefur leiki\u00f0 alla leiki me\u00f0 4.flokki og 3.flokki kvenna n\u00fana \u00ed vetur og sta\u00f0i\u00f0 sig vel. B\u00e1\u00f0ir flokkar leika \u00ed 1.deild \u00cdslandsm\u00f3tsins.<\/p><p>\u00dea\u00f0 ver\u00f0ur spennandi a\u00f0 sj\u00e1 Soff\u00edu halda \u00e1fram a\u00f0 b\u00e6ta sig og eflast \u00e1 n\u00e6stu misserum.<\/p><p>\u00c1 myndinni m\u00e1 sj\u00e1 Soff\u00edu Helen me\u00f0 J\u00fal\u00edusi \u00de\u00f3ri \u00fej\u00e1lfara meistaraflokks kvenna.<\/p>","protected":false},"excerpt":{"rendered":"<p>Markv\u00f6r\u00f0urinn Soff\u00eda Helen S\u00f6lvad\u00f3ttir hefur skrifa\u00f0 undir sinn fyrsta leikmannasamning vi\u00f0 Handknattleiksdeild Gr\u00f3ttu. Soff\u00eda er 15 \u00e1ra g\u00f6mul og leikur sem markv\u00f6r\u00f0ur. H\u00fan hefur undanfarin misseri veri\u00f0 valin \u00ed \u00f6ll [&hellip;]<\/p>","protected":false},"author":10,"featured_media":575750,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[13,17,18,15],"class_list":["post-575749","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-handknattleiksdeild","tag-handbolti","tag-leikmenn","tag-mfl-kvk","tag-yngri-flokkar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Soff\u00eda Helen skrifar undir - \u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grotta.is\/en\/handknattleiksdeild\/soffia-helen-skrifar-undir\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Soff\u00eda Helen skrifar undir - \u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta\" \/>\n<meta property=\"og:description\" content=\"Markv\u00f6r\u00f0urinn Soff\u00eda Helen S\u00f6lvad\u00f3ttir hefur skrifa\u00f0 undir sinn fyrsta leikmannasamning vi\u00f0 Handknattleiksdeild Gr\u00f3ttu. 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