{"id":575730,"date":"2025-10-24T13:53:53","date_gmt":"2025-10-24T13:53:53","guid":{"rendered":"https:\/\/grotta.is\/?p=575730"},"modified":"2025-10-24T13:53:54","modified_gmt":"2025-10-24T13:53:54","slug":"naering-fraedslufyrirlestur-fyrir-ibua-60-i-hatidarsal-grottu","status":"publish","type":"post","link":"https:\/\/grotta.is\/en\/almennt\/naering-fraedslufyrirlestur-fyrir-ibua-60-i-hatidarsal-grottu\/","title":{"rendered":"N\u00e6ring, fr\u00e6\u00f0slufyrirlestur fyrir \u00edb\u00faa 60+ \u00ed h\u00e1t\u00ed\u00f0arsal Gr\u00f3ttu"},"content":{"rendered":"<p>FR\u00cdSK \u00cd GR\u00d3TTU bj\u00f3\u00f0a \u00edb\u00faa Seltjarnarnesb\u00e6jar, 60 \u00e1ra og eldri, hjartanlega velkomna \u00e1 fr\u00e6\u00f0slufyrirlestur um n\u00e6ringu me\u00f0 Agnesi \u00de\u00f3ru \u00c1rnad\u00f3ttur, n\u00e6ringar- og \u00ed\u00fer\u00f3ttafr\u00e6\u00f0ingi (BSc \u00ed n\u00e6ringarfr\u00e6\u00f0i, MSc \u00ed \u00ed\u00fer\u00f3ttan\u00e6ringarfr\u00e6\u00f0i) en fr\u00e6\u00f0slufyrirlesturinn er samstarfsverkefni Fr\u00edsk \u00ed Gr\u00f3ttu, F\u00e9lags eldri borgara \u00e1 Seltjarnarnesi og Seltjarnarnesb\u00e6jar.<\/p><p>\u00c1 fyrirlestrinum ver\u00f0ur fari\u00f0 yfir mikilv\u00e6gi g\u00f3\u00f0rar n\u00e6ringar fyrir heilsu, orku og vell\u00ed\u00f0an. \u00de\u00e1tttakendur f\u00e1 hagn\u00fdtar r\u00e1\u00f0leggingar sem au\u00f0velt er a\u00f0 n\u00fdta \u00ed daglegu l\u00edfi. Markmi\u00f0 okkar er a\u00f0 stu\u00f0la a\u00f0 auknu heilsul\u00e6si me\u00f0al \u00fe\u00e1tttakenda og \u00edb\u00faa b\u00e6jarins \u2014 \u00fev\u00ed \u00feekking \u00e1 eigin heilsu og n\u00e6ringu er lykillinn a\u00f0 betri l\u00edfsg\u00e6\u00f0um.<\/p><p>Vi\u00f0 hvetjum alla til a\u00f0 m\u00e6ta, hlusta, spyrja spurninga og taka \u00fe\u00e1tt \u00ed fr\u00e6\u00f0andi og skemmtilegri samveru!<\/p><p>Sta\u00f0setning: H\u00e1t\u00ed\u00f0arsalur Gr\u00f3ttu (Su\u00f0urstr\u00f6nd 8, 170 Seltjarnarnes)<\/p><p>Dagsetning: Fimmtudagur 30. okt\u00f3ber<\/p><p>T\u00edmi: Kl. 10:45<\/p>","protected":false},"excerpt":{"rendered":"<p>FR\u00cdSK \u00cd GR\u00d3TTU bj\u00f3\u00f0a \u00edb\u00faa Seltjarnarnesb\u00e6jar, 60 \u00e1ra og eldri, hjartanlega velkomna \u00e1 fr\u00e6\u00f0slufyrirlestur um n\u00e6ringu me\u00f0 Agnesi \u00de\u00f3ru \u00c1rnad\u00f3ttur, n\u00e6ringar- og \u00ed\u00fer\u00f3ttafr\u00e6\u00f0ingi (BSc \u00ed n\u00e6ringarfr\u00e6\u00f0i, MSc \u00ed \u00ed\u00fer\u00f3ttan\u00e6ringarfr\u00e6\u00f0i) en [&hellip;]<\/p>","protected":false},"author":22,"featured_media":575731,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-575730","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-almennt"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - 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