{"id":575070,"date":"2025-03-06T15:58:44","date_gmt":"2025-03-06T15:58:44","guid":{"rendered":"https:\/\/grotta.is\/?p=575070"},"modified":"2025-03-06T15:58:46","modified_gmt":"2025-03-06T15:58:46","slug":"ofurhetjur-keppa-i-grottu-um-helgina-300-fimleikahetjur-syna-listir-sinar","status":"publish","type":"post","link":"https:\/\/grotta.is\/en\/fimleikadeild\/ofurhetjur-keppa-i-grottu-um-helgina-300-fimleikahetjur-syna-listir-sinar\/","title":{"rendered":"Ofurhetjur keppa \u00ed Gr\u00f3ttu um helgina \u2013 300 fimleikahetjur s\u00fdna listir s\u00ednar"},"content":{"rendered":"<p>Ofurhetjum\u00f3t Fimleikadeildar Gr\u00f3ttu og Colgate, fer fram um helgina, \u00fear sem alls 300 ofurhetjur fr\u00e1 fj\u00f3rum f\u00e9l\u00f6gum s\u00fdna listir s\u00ednar \u00ed fimleikum. Keppt ver\u00f0ur \u00ed 6. \u00ferepi, b\u00e6\u00f0i hj\u00e1 st\u00falkum og drengjum, auk keppni \u00ed fimmta, fj\u00f3r\u00f0a og \u00feri\u00f0ja \u00ferepi st\u00falkna. Undirb\u00faningur fyrir m\u00f3ti\u00f0 er \u00e1 fullum og mikil tilhl\u00f6kkun r\u00edkir innan Gr\u00f3ttu. Fylgjast m\u00e1 me\u00f0 m\u00f3tinu \u00e1 Instagram-s\u00ed\u00f0u fimleikadeildar Gr\u00f3ttu @grottafimleikar og \u00e1 Facebook-s\u00ed\u00f0u deildarinnar, Gr\u00f3tta Fimleikar.<\/p><p>Vi\u00f0 \u00f3skar \u00f6llum keppendum g\u00f3\u00f0s gengis \u00e1 m\u00f3tinu og hl\u00f6kkum til a\u00f0 taka \u00e1 m\u00f3ti gestum \u00ed Hertz- h\u00f6llina um helgina.<\/p>","protected":false},"excerpt":{"rendered":"<p>Ofurhetjum\u00f3t Fimleikadeildar Gr\u00f3ttu og Colgate, fer fram um helgina, \u00fear sem alls 300 ofurhetjur fr\u00e1 fj\u00f3rum f\u00e9l\u00f6gum s\u00fdna listir s\u00ednar \u00ed fimleikum. Keppt ver\u00f0ur \u00ed 6. \u00ferepi, b\u00e6\u00f0i hj\u00e1 st\u00falkum [&hellip;]<\/p>","protected":false},"author":13,"featured_media":575071,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,9],"tags":[],"class_list":["post-575070","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-almennt","category-fimleikadeild"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ofurhetjur keppa \u00ed Gr\u00f3ttu um helgina \u2013 300 fimleikahetjur s\u00fdna listir s\u00ednar - \u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grotta.is\/en\/fimleikadeild\/ofurhetjur-keppa-i-grottu-um-helgina-300-fimleikahetjur-syna-listir-sinar\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ofurhetjur keppa \u00ed Gr\u00f3ttu um helgina \u2013 300 fimleikahetjur s\u00fdna listir s\u00ednar - \u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta\" \/>\n<meta property=\"og:description\" content=\"Ofurhetjum\u00f3t Fimleikadeildar Gr\u00f3ttu og Colgate, fer fram um helgina, \u00fear sem alls 300 ofurhetjur fr\u00e1 fj\u00f3rum f\u00e9l\u00f6gum s\u00fdna listir s\u00ednar \u00ed fimleikum. Keppt ver\u00f0ur \u00ed 6. \u00ferepi, b\u00e6\u00f0i hj\u00e1 st\u00falkum [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/grotta.is\/en\/fimleikadeild\/ofurhetjur-keppa-i-grottu-um-helgina-300-fimleikahetjur-syna-listir-sinar\/\" \/>\n<meta property=\"og:site_name\" content=\"\u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/grottasport\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-06T15:58:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-06T15:58:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/grotta.is\/wp-content\/uploads\/2025\/03\/Ofurhetjumot-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"720\" \/>\n\t<meta property=\"og:image:height\" content=\"960\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Hrafnhildur Sigurj\u00f3nsd\u00f3ttir\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Hrafnhildur Sigurj\u00f3nsd\u00f3ttir\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/grotta.is\/fimleikadeild\/ofurhetjur-keppa-i-grottu-um-helgina-300-fimleikahetjur-syna-listir-sinar\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/grotta.is\/fimleikadeild\/ofurhetjur-keppa-i-grottu-um-helgina-300-fimleikahetjur-syna-listir-sinar\/\"},\"author\":{\"name\":\"Hrafnhildur Sigurj\u00f3nsd\u00f3ttir\",\"@id\":\"https:\/\/grotta.is\/#\/schema\/person\/ef1c56135facd925e36b1430a1db29c9\"},\"headline\":\"Ofurhetjur keppa \u00ed Gr\u00f3ttu um helgina \u2013 300 fimleikahetjur s\u00fdna listir s\u00ednar\",\"datePublished\":\"2025-03-06T15:58:44+00:00\",\"dateModified\":\"2025-03-06T15:58:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/grotta.is\/fimleikadeild\/ofurhetjur-keppa-i-grottu-um-helgina-300-fimleikahetjur-syna-listir-sinar\/\"},\"wordCount\":119,\"publisher\":{\"@id\":\"https:\/\/grotta.is\/#organization\"},\"image\":{\"@id\":\"https:\/\/grotta.is\/fimleikadeild\/ofurhetjur-keppa-i-grottu-um-helgina-300-fimleikahetjur-syna-listir-sinar\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/grotta.is\/wp-content\/uploads\/2025\/03\/Ofurhetjumot-1.jpg\",\"articleSection\":[\"Almennt\",\"Fimleikadeild\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/grotta.is\/fimleikadeild\/ofurhetjur-keppa-i-grottu-um-helgina-300-fimleikahetjur-syna-listir-sinar\/\",\"url\":\"https:\/\/grotta.is\/fimleikadeild\/ofurhetjur-keppa-i-grottu-um-helgina-300-fimleikahetjur-syna-listir-sinar\/\",\"name\":\"Ofurhetjur keppa \u00ed Gr\u00f3ttu um helgina \u2013 300 fimleikahetjur s\u00fdna listir s\u00ednar - \u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta\",\"isPartOf\":{\"@id\":\"https:\/\/grotta.is\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/grotta.is\/fimleikadeild\/ofurhetjur-keppa-i-grottu-um-helgina-300-fimleikahetjur-syna-listir-sinar\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/grotta.is\/fimleikadeild\/ofurhetjur-keppa-i-grottu-um-helgina-300-fimleikahetjur-syna-listir-sinar\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/grotta.is\/wp-content\/uploads\/2025\/03\/Ofurhetjumot-1.jpg\",\"datePublished\":\"2025-03-06T15:58:44+00:00\",\"dateModified\":\"2025-03-06T15:58:46+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/grotta.is\/fimleikadeild\/ofurhetjur-keppa-i-grottu-um-helgina-300-fimleikahetjur-syna-listir-sinar\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/grotta.is\/fimleikadeild\/ofurhetjur-keppa-i-grottu-um-helgina-300-fimleikahetjur-syna-listir-sinar\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/grotta.is\/fimleikadeild\/ofurhetjur-keppa-i-grottu-um-helgina-300-fimleikahetjur-syna-listir-sinar\/#primaryimage\",\"url\":\"https:\/\/grotta.is\/wp-content\/uploads\/2025\/03\/Ofurhetjumot-1.jpg\",\"contentUrl\":\"https:\/\/grotta.is\/wp-content\/uploads\/2025\/03\/Ofurhetjumot-1.jpg\",\"width\":720,\"height\":960},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/grotta.is\/fimleikadeild\/ofurhetjur-keppa-i-grottu-um-helgina-300-fimleikahetjur-syna-listir-sinar\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/grotta.is\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ofurhetjur keppa \u00ed Gr\u00f3ttu um helgina \u2013 300 fimleikahetjur s\u00fdna listir s\u00ednar\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/grotta.is\/#website\",\"url\":\"https:\/\/grotta.is\/\",\"name\":\"\u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta\",\"description\":\"\u00e1 Seltjarnarnesi\",\"publisher\":{\"@id\":\"https:\/\/grotta.is\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/grotta.is\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/grotta.is\/#organization\",\"name\":\"\u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta\",\"url\":\"https:\/\/grotta.is\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/grotta.is\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/grotta.is\/wp-content\/uploads\/2020\/02\/ithrottafelagidgrotta_logo_512x512_transparent.png\",\"contentUrl\":\"https:\/\/grotta.is\/wp-content\/uploads\/2020\/02\/ithrottafelagidgrotta_logo_512x512_transparent.png\",\"width\":512,\"height\":512,\"caption\":\"\u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta\"},\"image\":{\"@id\":\"https:\/\/grotta.is\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/grottasport\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/grotta.is\/#\/schema\/person\/ef1c56135facd925e36b1430a1db29c9\",\"name\":\"Hrafnhildur Sigurj\u00f3nsd\u00f3ttir\",\"url\":\"https:\/\/grotta.is\/en\/author\/hrafnhildur\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ofurhetjur keppa \u00ed Gr\u00f3ttu um helgina \u2013 300 fimleikahetjur s\u00fdna listir s\u00ednar - \u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/grotta.is\/en\/fimleikadeild\/ofurhetjur-keppa-i-grottu-um-helgina-300-fimleikahetjur-syna-listir-sinar\/","og_locale":"en_US","og_type":"article","og_title":"Ofurhetjur keppa \u00ed Gr\u00f3ttu um helgina \u2013 300 fimleikahetjur s\u00fdna listir s\u00ednar - \u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta","og_description":"Ofurhetjum\u00f3t Fimleikadeildar Gr\u00f3ttu og Colgate, fer fram um helgina, \u00fear sem alls 300 ofurhetjur fr\u00e1 fj\u00f3rum f\u00e9l\u00f6gum s\u00fdna listir s\u00ednar \u00ed fimleikum. Keppt ver\u00f0ur \u00ed 6. \u00ferepi, b\u00e6\u00f0i hj\u00e1 st\u00falkum [&hellip;]","og_url":"https:\/\/grotta.is\/en\/fimleikadeild\/ofurhetjur-keppa-i-grottu-um-helgina-300-fimleikahetjur-syna-listir-sinar\/","og_site_name":"\u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta","article_publisher":"https:\/\/www.facebook.com\/grottasport","article_published_time":"2025-03-06T15:58:44+00:00","article_modified_time":"2025-03-06T15:58:46+00:00","og_image":[{"width":720,"height":960,"url":"https:\/\/grotta.is\/wp-content\/uploads\/2025\/03\/Ofurhetjumot-1.jpg","type":"image\/jpeg"}],"author":"Hrafnhildur Sigurj\u00f3nsd\u00f3ttir","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Hrafnhildur Sigurj\u00f3nsd\u00f3ttir","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/grotta.is\/fimleikadeild\/ofurhetjur-keppa-i-grottu-um-helgina-300-fimleikahetjur-syna-listir-sinar\/#article","isPartOf":{"@id":"https:\/\/grotta.is\/fimleikadeild\/ofurhetjur-keppa-i-grottu-um-helgina-300-fimleikahetjur-syna-listir-sinar\/"},"author":{"name":"Hrafnhildur Sigurj\u00f3nsd\u00f3ttir","@id":"https:\/\/grotta.is\/#\/schema\/person\/ef1c56135facd925e36b1430a1db29c9"},"headline":"Ofurhetjur keppa \u00ed Gr\u00f3ttu um helgina \u2013 300 fimleikahetjur s\u00fdna listir s\u00ednar","datePublished":"2025-03-06T15:58:44+00:00","dateModified":"2025-03-06T15:58:46+00:00","mainEntityOfPage":{"@id":"https:\/\/grotta.is\/fimleikadeild\/ofurhetjur-keppa-i-grottu-um-helgina-300-fimleikahetjur-syna-listir-sinar\/"},"wordCount":119,"publisher":{"@id":"https:\/\/grotta.is\/#organization"},"image":{"@id":"https:\/\/grotta.is\/fimleikadeild\/ofurhetjur-keppa-i-grottu-um-helgina-300-fimleikahetjur-syna-listir-sinar\/#primaryimage"},"thumbnailUrl":"https:\/\/grotta.is\/wp-content\/uploads\/2025\/03\/Ofurhetjumot-1.jpg","articleSection":["Almennt","Fimleikadeild"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/grotta.is\/fimleikadeild\/ofurhetjur-keppa-i-grottu-um-helgina-300-fimleikahetjur-syna-listir-sinar\/","url":"https:\/\/grotta.is\/fimleikadeild\/ofurhetjur-keppa-i-grottu-um-helgina-300-fimleikahetjur-syna-listir-sinar\/","name":"Ofurhetjur keppa \u00ed Gr\u00f3ttu um helgina \u2013 300 fimleikahetjur s\u00fdna listir s\u00ednar - \u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta","isPartOf":{"@id":"https:\/\/grotta.is\/#website"},"primaryImageOfPage":{"@id":"https:\/\/grotta.is\/fimleikadeild\/ofurhetjur-keppa-i-grottu-um-helgina-300-fimleikahetjur-syna-listir-sinar\/#primaryimage"},"image":{"@id":"https:\/\/grotta.is\/fimleikadeild\/ofurhetjur-keppa-i-grottu-um-helgina-300-fimleikahetjur-syna-listir-sinar\/#primaryimage"},"thumbnailUrl":"https:\/\/grotta.is\/wp-content\/uploads\/2025\/03\/Ofurhetjumot-1.jpg","datePublished":"2025-03-06T15:58:44+00:00","dateModified":"2025-03-06T15:58:46+00:00","breadcrumb":{"@id":"https:\/\/grotta.is\/fimleikadeild\/ofurhetjur-keppa-i-grottu-um-helgina-300-fimleikahetjur-syna-listir-sinar\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/grotta.is\/fimleikadeild\/ofurhetjur-keppa-i-grottu-um-helgina-300-fimleikahetjur-syna-listir-sinar\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/grotta.is\/fimleikadeild\/ofurhetjur-keppa-i-grottu-um-helgina-300-fimleikahetjur-syna-listir-sinar\/#primaryimage","url":"https:\/\/grotta.is\/wp-content\/uploads\/2025\/03\/Ofurhetjumot-1.jpg","contentUrl":"https:\/\/grotta.is\/wp-content\/uploads\/2025\/03\/Ofurhetjumot-1.jpg","width":720,"height":960},{"@type":"BreadcrumbList","@id":"https:\/\/grotta.is\/fimleikadeild\/ofurhetjur-keppa-i-grottu-um-helgina-300-fimleikahetjur-syna-listir-sinar\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/grotta.is\/"},{"@type":"ListItem","position":2,"name":"Ofurhetjur keppa \u00ed Gr\u00f3ttu um helgina \u2013 300 fimleikahetjur s\u00fdna listir s\u00ednar"}]},{"@type":"WebSite","@id":"https:\/\/grotta.is\/#website","url":"https:\/\/grotta.is\/","name":"\u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta","description":"\u00e1 Seltjarnarnesi","publisher":{"@id":"https:\/\/grotta.is\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/grotta.is\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/grotta.is\/#organization","name":"\u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta","url":"https:\/\/grotta.is\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/grotta.is\/#\/schema\/logo\/image\/","url":"https:\/\/grotta.is\/wp-content\/uploads\/2020\/02\/ithrottafelagidgrotta_logo_512x512_transparent.png","contentUrl":"https:\/\/grotta.is\/wp-content\/uploads\/2020\/02\/ithrottafelagidgrotta_logo_512x512_transparent.png","width":512,"height":512,"caption":"\u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta"},"image":{"@id":"https:\/\/grotta.is\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/grottasport"]},{"@type":"Person","@id":"https:\/\/grotta.is\/#\/schema\/person\/ef1c56135facd925e36b1430a1db29c9","name":"Hrafnhildur Sigurj\u00f3nsd\u00f3ttir","url":"https:\/\/grotta.is\/en\/author\/hrafnhildur\/"}]}},"_links":{"self":[{"href":"https:\/\/grotta.is\/en\/wp-json\/wp\/v2\/posts\/575070","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/grotta.is\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/grotta.is\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/grotta.is\/en\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/grotta.is\/en\/wp-json\/wp\/v2\/comments?post=575070"}],"version-history":[{"count":1,"href":"https:\/\/grotta.is\/en\/wp-json\/wp\/v2\/posts\/575070\/revisions"}],"predecessor-version":[{"id":575072,"href":"https:\/\/grotta.is\/en\/wp-json\/wp\/v2\/posts\/575070\/revisions\/575072"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/grotta.is\/en\/wp-json\/wp\/v2\/media\/575071"}],"wp:attachment":[{"href":"https:\/\/grotta.is\/en\/wp-json\/wp\/v2\/media?parent=575070"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/grotta.is\/en\/wp-json\/wp\/v2\/categories?post=575070"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/grotta.is\/en\/wp-json\/wp\/v2\/tags?post=575070"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}