{"id":574973,"date":"2025-02-13T15:30:00","date_gmt":"2025-02-13T15:30:00","guid":{"rendered":"https:\/\/grotta.is\/?p=574973"},"modified":"2025-02-13T15:30:15","modified_gmt":"2025-02-13T15:30:15","slug":"frisk-i-grottu-heilsuefling-fyrir-65-ara-og-eldri","status":"publish","type":"post","link":"https:\/\/grotta.is\/en\/almennt\/frisk-i-grottu-heilsuefling-fyrir-65-ara-og-eldri\/","title":{"rendered":"Fr\u00edsk \u00ed Gr\u00f3ttu &#8211; Heilsuefling fyrir 65 \u00e1ra og eldri"},"content":{"rendered":"<p>Kynningarfundur \u200b\u200b\u00e1 n\u00fdju hreyfingar\u00farr\u00e6\u00f0i fyrir \u00edb\u00faa 65 \u00e1ra og eldri \u00e1 Seltjarnarnesi. Kynningarfundurinn fer fram \u00ed h\u00e1t\u00ed\u00f0arsal Gr\u00f3ttu mi\u00f0vikudaginn 19.febr\u00faar klukkan 14:00.<\/p><p>Fr\u00edsk \u00ed Gr\u00f3ttu er heilsueflandi verkefni fyrir einstaklinga 65 \u00e1ra og eldri \u00e1 Seltjarnanesi. Starfsemi Fr\u00edsk \u00ed Gr\u00f3ttu ver\u00f0ur bygg\u00f0 \u00ed kringum h\u00f3p\u00fej\u00e1lfun \u00fear sem \u00fe\u00e1tttakendur f\u00e1 t\u00e6kif\u00e6ri \u00e1 \u00fev\u00ed a\u00f0 stunda l\u00edkamsr\u00e6kt \u00ed skemmtilegum f\u00e9lagsskap undir handlei\u00f0slu fagmennta\u00f0ra \u00fej\u00e1lfara. Um er a\u00f0 r\u00e6\u00f0a markvissa og skipulag\u00f0a \u00fej\u00e1lfun \u00fear sem sem \u00fej\u00e1lfarar \u00fatb\u00faa 6 vikna \u00e6fingar\u00e1\u00e6tlanir sem \u00feeir a\u00f0laga eftir getu hvers og eins \u00fe\u00e1tttakanda. \u00c1 \u00e6fingum ver\u00f0ur l\u00f6g\u00f0 \u00e1hersla \u00e1 styrktar-, \u00feol-, li\u00f0leika- og jafnv\u00e6gis\u00e6fingar. Ekki s\u00ed\u00f0ur ver\u00f0ur l\u00f6g\u00f0 \u00e1hersla \u00e1 andlega og f\u00e9lagslega heilsu og ver\u00f0ur starfsemin \u00ed heild sinni unnin me\u00f0 \u00fea\u00f0 a\u00f0 lei\u00f0arlj\u00f3si. \u00c6fingar munu fara fram 2x \u00ed viku fyrir h\u00e1degi \u00e1 &#8211; \u00feri\u00f0jud\u00f6gum og fimmtud\u00f6gum \u00ed \u00ed\u00fer\u00f3ttah\u00fasi Gr\u00f3ttu \u00ed n\u00fdjum styrktarsal f\u00e9lagsins.<\/p><p>Fyrsta n\u00e1mskei\u00f0 ver\u00f0ur 12. vikur og hefst \u00feri\u00f0judaginn 11. mars.<br>H\u00e6gt ver\u00f0ur a\u00f0 velja um tv\u00e6r t\u00edmasetningar klukkan 09:00 og 09:45.<\/p><p>H\u00e6gt er a\u00f0 tryggja s\u00e9r pl\u00e1ss fyrir kynningarfund me\u00f0 \u00fev\u00ed a\u00f0 skr\u00e1 sig h\u00e9r:\u00a0<a href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSfD9xbttuAfIWqre5hIoPnWRMGG9oLbSNXPh1yzp55R-z1PMw\/viewform?fbclid=IwZXh0bgNhZW0CMTAAAR2j9zY_7CTvg1hDaQ9XRtdV7T-vuTedSYoT8330AzxT59xzpACSlyNjljI_aem_RcquV4fGmzaWE-DkwfifVQ\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/docs.google.com\/&#8230;\/1FAIpQLSfD9xbttuAfIW&#8230;\/viewform<\/a><br>N\u00e1mskei\u00f0s gjald er 16.500 kr e\u00f0a 5.500 kr \u00e1 m\u00e1nu\u00f0i.<\/p>","protected":false},"excerpt":{"rendered":"<p>Kynningarfundur \u200b\u200b\u00e1 n\u00fdju hreyfingar\u00farr\u00e6\u00f0i fyrir \u00edb\u00faa 65 \u00e1ra og eldri \u00e1 Seltjarnarnesi. Kynningarfundurinn fer fram \u00ed h\u00e1t\u00ed\u00f0arsal Gr\u00f3ttu mi\u00f0vikudaginn 19.febr\u00faar klukkan 14:00. Fr\u00edsk \u00ed Gr\u00f3ttu er heilsueflandi verkefni fyrir einstaklinga [&hellip;]<\/p>","protected":false},"author":13,"featured_media":574974,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-574973","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-almennt"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fr\u00edsk \u00ed Gr\u00f3ttu - Heilsuefling fyrir 65 \u00e1ra og eldri - \u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grotta.is\/en\/almennt\/frisk-i-grottu-heilsuefling-fyrir-65-ara-og-eldri\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fr\u00edsk \u00ed Gr\u00f3ttu - Heilsuefling fyrir 65 \u00e1ra og eldri - \u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta\" \/>\n<meta property=\"og:description\" content=\"Kynningarfundur \u200b\u200b\u00e1 n\u00fdju hreyfingar\u00farr\u00e6\u00f0i fyrir \u00edb\u00faa 65 \u00e1ra og eldri \u00e1 Seltjarnarnesi. Kynningarfundurinn fer fram \u00ed h\u00e1t\u00ed\u00f0arsal Gr\u00f3ttu mi\u00f0vikudaginn 19.febr\u00faar klukkan 14:00. Fr\u00edsk \u00ed Gr\u00f3ttu er heilsueflandi verkefni fyrir einstaklinga [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/grotta.is\/en\/almennt\/frisk-i-grottu-heilsuefling-fyrir-65-ara-og-eldri\/\" \/>\n<meta property=\"og:site_name\" content=\"\u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/grottasport\" \/>\n<meta property=\"article:published_time\" content=\"2025-02-13T15:30:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-13T15:30:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/grotta.is\/wp-content\/uploads\/2025\/02\/Frisk-i-Grottu.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1448\" \/>\n\t<meta property=\"og:image:height\" content=\"2048\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Hrafnhildur Sigurj\u00f3nsd\u00f3ttir\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Hrafnhildur Sigurj\u00f3nsd\u00f3ttir\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/grotta.is\/almennt\/frisk-i-grottu-heilsuefling-fyrir-65-ara-og-eldri\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/grotta.is\/almennt\/frisk-i-grottu-heilsuefling-fyrir-65-ara-og-eldri\/\"},\"author\":{\"name\":\"Hrafnhildur Sigurj\u00f3nsd\u00f3ttir\",\"@id\":\"https:\/\/grotta.is\/#\/schema\/person\/ef1c56135facd925e36b1430a1db29c9\"},\"headline\":\"Fr\u00edsk \u00ed Gr\u00f3ttu &#8211; 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