<\/a>\u00c1fram Gr\u00f3tta og \u00e1fram \u00cdsland !<\/p><\/p>","protected":false},"excerpt":{"rendered":"
N\u00e6stu vikur fer fram HM \u00ed handbolta karla. \u00cd tilefni af \u00fev\u00ed bj\u00f3\u00f0um vi\u00f0 \u00f6llum kr\u00f6kkum a\u00f0 koma og pr\u00f3fa handbolta\u00e6fingar hj\u00e1 okkur \u00feeim a\u00f0 kostna\u00f0arlausu. Fr\u00e1b\u00e6ru \u00fej\u00e1lfararnir okkar taka […]<\/p>","protected":false},"author":10,"featured_media":574827,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[13,15],"class_list":["post-574617","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-handknattleiksdeild","tag-handbolti","tag-yngri-flokkar"],"yoast_head":"\n
KOMDU OG PR\u00d3FA\u00d0U HANDBOLTA - \u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grotta.is\/en\/handknattleiksdeild\/komdu-og-profadu-handbolta-4\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"KOMDU OG PR\u00d3FA\u00d0U HANDBOLTA - \u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta\" \/>\n<meta property=\"og:description\" content=\"N\u00e6stu vikur fer fram HM \u00ed handbolta karla. \u00cd tilefni af \u00fev\u00ed bj\u00f3\u00f0um vi\u00f0 \u00f6llum kr\u00f6kkum a\u00f0 koma og pr\u00f3fa handbolta\u00e6fingar hj\u00e1 okkur \u00feeim a\u00f0 kostna\u00f0arlausu. Fr\u00e1b\u00e6ru \u00fej\u00e1lfararnir okkar taka […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/grotta.is\/en\/handknattleiksdeild\/komdu-og-profadu-handbolta-4\/\" \/>\n<meta property=\"og:site_name\" content=\"\u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/grottasport\" \/>\n<meta property=\"article:published_time\" content=\"2025-01-15T19:37:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-30T09:05:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/grotta.is\/wp-content\/uploads\/2025\/01\/HM-i-handbolta-2025-1024x724-1.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"724\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Andri Sigf\u00fasson\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Andri Sigf\u00fasson\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/grotta.is\/handknattleiksdeild\/komdu-og-profadu-handbolta-4\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/grotta.is\/handknattleiksdeild\/komdu-og-profadu-handbolta-4\/\"},\"author\":{\"name\":\"Andri Sigf\u00fasson\",\"@id\":\"https:\/\/grotta.is\/#\/schema\/person\/b21e9d5dfd92c90211e343e8d7252b1c\"},\"headline\":\"KOMDU OG PR\u00d3FA\u00d0U HANDBOLTA\",\"datePublished\":\"2025-01-15T19:37:18+00:00\",\"dateModified\":\"2025-01-30T09:05:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/grotta.is\/handknattleiksdeild\/komdu-og-profadu-handbolta-4\/\"},\"wordCount\":68,\"publisher\":{\"@id\":\"https:\/\/grotta.is\/#organization\"},\"image\":{\"@id\":\"https:\/\/grotta.is\/handknattleiksdeild\/komdu-og-profadu-handbolta-4\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/grotta.is\/wp-content\/uploads\/2025\/01\/HM-i-handbolta-2025-1024x724-1.webp\",\"keywords\":[\"Handbolti\",\"Yngri flokkar\"],\"articleSection\":[\"Handknattleiksdeild\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/grotta.is\/handknattleiksdeild\/komdu-og-profadu-handbolta-4\/\",\"url\":\"https:\/\/grotta.is\/handknattleiksdeild\/komdu-og-profadu-handbolta-4\/\",\"name\":\"KOMDU OG PR\u00d3FA\u00d0U HANDBOLTA - \u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta\",\"isPartOf\":{\"@id\":\"https:\/\/grotta.is\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/grotta.is\/handknattleiksdeild\/komdu-og-profadu-handbolta-4\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/grotta.is\/handknattleiksdeild\/komdu-og-profadu-handbolta-4\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/grotta.is\/wp-content\/uploads\/2025\/01\/HM-i-handbolta-2025-1024x724-1.webp\",\"datePublished\":\"2025-01-15T19:37:18+00:00\",\"dateModified\":\"2025-01-30T09:05:08+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/grotta.is\/handknattleiksdeild\/komdu-og-profadu-handbolta-4\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/grotta.is\/handknattleiksdeild\/komdu-og-profadu-handbolta-4\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/grotta.is\/handknattleiksdeild\/komdu-og-profadu-handbolta-4\/#primaryimage\",\"url\":\"https:\/\/grotta.is\/wp-content\/uploads\/2025\/01\/HM-i-handbolta-2025-1024x724-1.webp\",\"contentUrl\":\"https:\/\/grotta.is\/wp-content\/uploads\/2025\/01\/HM-i-handbolta-2025-1024x724-1.webp\",\"width\":1024,\"height\":724},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/grotta.is\/handknattleiksdeild\/komdu-og-profadu-handbolta-4\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/grotta.is\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"KOMDU OG PR\u00d3FA\u00d0U HANDBOLTA\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/grotta.is\/#website\",\"url\":\"https:\/\/grotta.is\/\",\"name\":\"\u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta\",\"description\":\"\u00e1 Seltjarnarnesi\",\"publisher\":{\"@id\":\"https:\/\/grotta.is\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/grotta.is\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/grotta.is\/#organization\",\"name\":\"\u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta\",\"url\":\"https:\/\/grotta.is\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/grotta.is\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/grotta.is\/wp-content\/uploads\/2020\/02\/ithrottafelagidgrotta_logo_512x512_transparent.png\",\"contentUrl\":\"https:\/\/grotta.is\/wp-content\/uploads\/2020\/02\/ithrottafelagidgrotta_logo_512x512_transparent.png\",\"width\":512,\"height\":512,\"caption\":\"\u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta\"},\"image\":{\"@id\":\"https:\/\/grotta.is\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/grottasport\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/grotta.is\/#\/schema\/person\/b21e9d5dfd92c90211e343e8d7252b1c\",\"name\":\"Andri Sigf\u00fasson\",\"url\":\"https:\/\/grotta.is\/en\/author\/andri\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"KOMDU OG PR\u00d3FA\u00d0U HANDBOLTA - \u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/grotta.is\/en\/handknattleiksdeild\/komdu-og-profadu-handbolta-4\/","og_locale":"en_US","og_type":"article","og_title":"KOMDU OG PR\u00d3FA\u00d0U HANDBOLTA - \u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta","og_description":"N\u00e6stu vikur fer fram HM \u00ed handbolta karla. \u00cd tilefni af \u00fev\u00ed bj\u00f3\u00f0um vi\u00f0 \u00f6llum kr\u00f6kkum a\u00f0 koma og pr\u00f3fa handbolta\u00e6fingar hj\u00e1 okkur \u00feeim a\u00f0 kostna\u00f0arlausu. Fr\u00e1b\u00e6ru \u00fej\u00e1lfararnir okkar taka […]","og_url":"https:\/\/grotta.is\/en\/handknattleiksdeild\/komdu-og-profadu-handbolta-4\/","og_site_name":"\u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta","article_publisher":"https:\/\/www.facebook.com\/grottasport","article_published_time":"2025-01-15T19:37:18+00:00","article_modified_time":"2025-01-30T09:05:08+00:00","og_image":[{"width":1024,"height":724,"url":"https:\/\/grotta.is\/wp-content\/uploads\/2025\/01\/HM-i-handbolta-2025-1024x724-1.webp","type":"image\/webp"}],"author":"Andri Sigf\u00fasson","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Andri Sigf\u00fasson","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/grotta.is\/handknattleiksdeild\/komdu-og-profadu-handbolta-4\/#article","isPartOf":{"@id":"https:\/\/grotta.is\/handknattleiksdeild\/komdu-og-profadu-handbolta-4\/"},"author":{"name":"Andri Sigf\u00fasson","@id":"https:\/\/grotta.is\/#\/schema\/person\/b21e9d5dfd92c90211e343e8d7252b1c"},"headline":"KOMDU OG PR\u00d3FA\u00d0U HANDBOLTA","datePublished":"2025-01-15T19:37:18+00:00","dateModified":"2025-01-30T09:05:08+00:00","mainEntityOfPage":{"@id":"https:\/\/grotta.is\/handknattleiksdeild\/komdu-og-profadu-handbolta-4\/"},"wordCount":68,"publisher":{"@id":"https:\/\/grotta.is\/#organization"},"image":{"@id":"https:\/\/grotta.is\/handknattleiksdeild\/komdu-og-profadu-handbolta-4\/#primaryimage"},"thumbnailUrl":"https:\/\/grotta.is\/wp-content\/uploads\/2025\/01\/HM-i-handbolta-2025-1024x724-1.webp","keywords":["Handbolti","Yngri flokkar"],"articleSection":["Handknattleiksdeild"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/grotta.is\/handknattleiksdeild\/komdu-og-profadu-handbolta-4\/","url":"https:\/\/grotta.is\/handknattleiksdeild\/komdu-og-profadu-handbolta-4\/","name":"KOMDU OG PR\u00d3FA\u00d0U HANDBOLTA - \u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta","isPartOf":{"@id":"https:\/\/grotta.is\/#website"},"primaryImageOfPage":{"@id":"https:\/\/grotta.is\/handknattleiksdeild\/komdu-og-profadu-handbolta-4\/#primaryimage"},"image":{"@id":"https:\/\/grotta.is\/handknattleiksdeild\/komdu-og-profadu-handbolta-4\/#primaryimage"},"thumbnailUrl":"https:\/\/grotta.is\/wp-content\/uploads\/2025\/01\/HM-i-handbolta-2025-1024x724-1.webp","datePublished":"2025-01-15T19:37:18+00:00","dateModified":"2025-01-30T09:05:08+00:00","breadcrumb":{"@id":"https:\/\/grotta.is\/handknattleiksdeild\/komdu-og-profadu-handbolta-4\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/grotta.is\/handknattleiksdeild\/komdu-og-profadu-handbolta-4\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/grotta.is\/handknattleiksdeild\/komdu-og-profadu-handbolta-4\/#primaryimage","url":"https:\/\/grotta.is\/wp-content\/uploads\/2025\/01\/HM-i-handbolta-2025-1024x724-1.webp","contentUrl":"https:\/\/grotta.is\/wp-content\/uploads\/2025\/01\/HM-i-handbolta-2025-1024x724-1.webp","width":1024,"height":724},{"@type":"BreadcrumbList","@id":"https:\/\/grotta.is\/handknattleiksdeild\/komdu-og-profadu-handbolta-4\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/grotta.is\/"},{"@type":"ListItem","position":2,"name":"KOMDU OG PR\u00d3FA\u00d0U HANDBOLTA"}]},{"@type":"WebSite","@id":"https:\/\/grotta.is\/#website","url":"https:\/\/grotta.is\/","name":"\u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta","description":"\u00e1 Seltjarnarnesi","publisher":{"@id":"https:\/\/grotta.is\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/grotta.is\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/grotta.is\/#organization","name":"\u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta","url":"https:\/\/grotta.is\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/grotta.is\/#\/schema\/logo\/image\/","url":"https:\/\/grotta.is\/wp-content\/uploads\/2020\/02\/ithrottafelagidgrotta_logo_512x512_transparent.png","contentUrl":"https:\/\/grotta.is\/wp-content\/uploads\/2020\/02\/ithrottafelagidgrotta_logo_512x512_transparent.png","width":512,"height":512,"caption":"\u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta"},"image":{"@id":"https:\/\/grotta.is\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/grottasport"]},{"@type":"Person","@id":"https:\/\/grotta.is\/#\/schema\/person\/b21e9d5dfd92c90211e343e8d7252b1c","name":"Andri Sigf\u00fasson","url":"https:\/\/grotta.is\/en\/author\/andri\/"}]}},"_links":{"self":[{"href":"https:\/\/grotta.is\/en\/wp-json\/wp\/v2\/posts\/574617","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/grotta.is\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/grotta.is\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/grotta.is\/en\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/grotta.is\/en\/wp-json\/wp\/v2\/comments?post=574617"}],"version-history":[{"count":1,"href":"https:\/\/grotta.is\/en\/wp-json\/wp\/v2\/posts\/574617\/revisions"}],"predecessor-version":[{"id":574830,"href":"https:\/\/grotta.is\/en\/wp-json\/wp\/v2\/posts\/574617\/revisions\/574830"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/grotta.is\/en\/wp-json\/wp\/v2\/media\/574827"}],"wp:attachment":[{"href":"https:\/\/grotta.is\/en\/wp-json\/wp\/v2\/media?parent=574617"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/grotta.is\/en\/wp-json\/wp\/v2\/categories?post=574617"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/grotta.is\/en\/wp-json\/wp\/v2\/tags?post=574617"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}