{"id":573947,"date":"2024-10-18T14:27:11","date_gmt":"2024-10-18T14:27:11","guid":{"rendered":"https:\/\/grotta.is\/?p=573947"},"modified":"2024-10-18T14:27:13","modified_gmt":"2024-10-18T14:27:13","slug":"fjor-a-9-flokks-aefingum","status":"publish","type":"post","link":"https:\/\/grotta.is\/en\/handknattleiksdeild\/fjor-a-9-flokks-aefingum\/","title":{"rendered":"Fj\u00f6r \u00e1 9.flokks \u00e6fingum"},"content":{"rendered":"

T\u00e6plega 15 krakkar m\u00e6ta a\u00f0 sta\u00f0aldri \u00e1 \u00e6fingar 9.flokks \u00e1 laugard\u00f6gum \u00ed \u00cd\u00fer\u00f3ttah\u00fasi Gr\u00f3ttu. Um er a\u00f0 r\u00e6\u00f0a krakka f\u00e6dd 2019 og 2020. Eva Bj\u00f6rk Hl\u00f6\u00f0versd\u00f3ttir og a\u00f0sto\u00f0arf\u00f3lk hafa veg og vanda a\u00f0 skipulagningu og \u00e6fingum krakkanna en Eva Bj\u00f6rk er margreynd \u00ed \u00fej\u00e1lfun hj\u00e1 f\u00e9laginu.<\/p>

Innihald \u00e6finganna eru leikir me\u00f0 og \u00e1n bolta auk fj\u00f6lbreyttra handbolta\u00e6finga sem reyna \u00e1 samh\u00e6fingu, jafnv\u00e6gi, styrk og hittni. Segja m\u00e1 a\u00f0 mikil einbeiting og miki\u00f0 stu\u00f0 s\u00e9 hj\u00e1 <\/a>\u00feessum flotta h\u00f3pi \u00e1 laugard\u00f6gum. \u00c6fingarnar hefjast kl. 09:15.<\/p>

Skr\u00e1ning \u00ed flokkinn fer fram \u00ed Sportabler: https:\/\/www.sportabler.com\/shop\/grotta\/handbolti<\/a><\/p>

Frekar uppl\u00fdsingar um handboltastarfi\u00f0 er h\u00e6gt a\u00f0 n\u00e1lgast \u00e1 heimas\u00ed\u00f0u Gr\u00f3ttu e\u00f0a hj\u00e1 Andra Sigf\u00fassyni yfir\u00fej\u00e1lfara, andri@grotta.is<\/p>

<\/p>

\"\"<\/p>

<\/p>

<\/p>","protected":false},"excerpt":{"rendered":"

T\u00e6plega 15 krakkar m\u00e6ta a\u00f0 sta\u00f0aldri \u00e1 \u00e6fingar 9.flokks \u00e1 laugard\u00f6gum \u00ed \u00cd\u00fer\u00f3ttah\u00fasi Gr\u00f3ttu. Um er a\u00f0 r\u00e6\u00f0a krakka f\u00e6dd 2019 og 2020. Eva Bj\u00f6rk Hl\u00f6\u00f0versd\u00f3ttir og a\u00f0sto\u00f0arf\u00f3lk hafa veg […]<\/p>","protected":false},"author":10,"featured_media":573948,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-573947","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-handknattleiksdeild"],"yoast_head":"\nFj\u00f6r \u00e1 9.flokks \u00e6fingum - \u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grotta.is\/en\/handknattleiksdeild\/fjor-a-9-flokks-aefingum\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fj\u00f6r \u00e1 9.flokks \u00e6fingum - \u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta\" \/>\n<meta property=\"og:description\" content=\"T\u00e6plega 15 krakkar m\u00e6ta a\u00f0 sta\u00f0aldri \u00e1 \u00e6fingar 9.flokks \u00e1 laugard\u00f6gum \u00ed \u00cd\u00fer\u00f3ttah\u00fasi Gr\u00f3ttu. Um er a\u00f0 r\u00e6\u00f0a krakka f\u00e6dd 2019 og 2020. 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