{"id":573417,"date":"2024-07-19T14:21:48","date_gmt":"2024-07-19T14:21:48","guid":{"rendered":"https:\/\/grotta.is\/?p=573417"},"modified":"2024-07-19T14:21:49","modified_gmt":"2024-07-19T14:21:49","slug":"grottunamskeid-i-fokusthjalfun","status":"publish","type":"post","link":"https:\/\/grotta.is\/en\/handknattleiksdeild\/grottunamskeid-i-fokusthjalfun\/","title":{"rendered":"Gr\u00f3ttun\u00e1mskei\u00f0 \u00ed F\u00f3kus\u00fej\u00e1lfun"},"content":{"rendered":"

Gr\u00f3tta b\u00fd\u00f0ur i\u00f0kendum s\u00ednum a\u00f0 taka \u00fe\u00e1tt \u00ed spennandi n\u00e1mskei\u00f0i \u00e1 vegum F\u00f3kus\u00fej\u00e1lfunar. Skemmtilegt n\u00e1mskei\u00f0 \u00fear sem fari\u00f0 er yfir li\u00f0kun, jafnv\u00e6gi og snerpu\u00e6fingar. Einnig eru ger\u00f0ar skemmtilegar bolta\u00e6fingar sem reyna \u00e1 samh\u00e6fingu, athygli og v\u00ed\u00f0s\u00fdni.<\/p>

N\u00e1mskei\u00f0i\u00f0 ver\u00f0ur \u00ed fj\u00f3ra daga, m\u00e1nudaginn 29.j\u00fal\u00ed til fimmtudagsins 1.\u00e1g\u00fast. N\u00e1mskei\u00f0i\u00f0 fer fram \u00ed Hertz-h\u00f6llinni.<\/p>

<\/a>\u00dej\u00e1lfari n\u00e1mskei\u00f0sins er Tinna J\u00f6kulsd\u00f3ttir, eigandi F\u00f3kus\u00fej\u00e1lfunar, sj\u00fakra\u00fej\u00e1lfari og fyrrum handboltakona. H\u00fan er sj\u00fakra\u00fej\u00e1lfari meistaraflokks kvenna \u00ed Stj\u00f6rnunni og A-landsli\u00f0s kvenna \u00ed handbolta. Skr\u00e1ning fer fram \u00e1 tinnaj@sjukrasport.is<\/p>

Frekari uppl\u00fdsingar um F\u00f3kus\u00fej\u00e1lfun m\u00e1 n\u00e1lgast \u00e1 instagram-s\u00ed\u00f0unni https:\/\/www.instagram.com\/fokusthjalfun<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Gr\u00f3tta b\u00fd\u00f0ur i\u00f0kendum s\u00ednum a\u00f0 taka \u00fe\u00e1tt \u00ed spennandi n\u00e1mskei\u00f0i \u00e1 vegum F\u00f3kus\u00fej\u00e1lfunar. Skemmtilegt n\u00e1mskei\u00f0 \u00fear sem fari\u00f0 er yfir li\u00f0kun, jafnv\u00e6gi og snerpu\u00e6fingar. Einnig eru ger\u00f0ar skemmtilegar bolta\u00e6fingar sem […]<\/p>","protected":false},"author":10,"featured_media":573418,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[13,15],"class_list":["post-573417","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-handknattleiksdeild","tag-handbolti","tag-yngri-flokkar"],"yoast_head":"\nGr\u00f3ttun\u00e1mskei\u00f0 \u00ed F\u00f3kus\u00fej\u00e1lfun - \u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grotta.is\/en\/handknattleiksdeild\/grottunamskeid-i-fokusthjalfun\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gr\u00f3ttun\u00e1mskei\u00f0 \u00ed F\u00f3kus\u00fej\u00e1lfun - \u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta\" \/>\n<meta property=\"og:description\" content=\"Gr\u00f3tta b\u00fd\u00f0ur i\u00f0kendum s\u00ednum a\u00f0 taka \u00fe\u00e1tt \u00ed spennandi n\u00e1mskei\u00f0i \u00e1 vegum F\u00f3kus\u00fej\u00e1lfunar. Skemmtilegt n\u00e1mskei\u00f0 \u00fear sem fari\u00f0 er yfir li\u00f0kun, jafnv\u00e6gi og snerpu\u00e6fingar. Einnig eru ger\u00f0ar skemmtilegar bolta\u00e6fingar sem […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/grotta.is\/en\/handknattleiksdeild\/grottunamskeid-i-fokusthjalfun\/\" \/>\n<meta property=\"og:site_name\" content=\"\u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/grottasport\" \/>\n<meta property=\"article:published_time\" content=\"2024-07-19T14:21:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-19T14:21:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/grotta.is\/wp-content\/uploads\/2024\/07\/Sumarna\u0301mskeid-Gro\u0301tta-Fo\u0301kusthja\u0301lfun-page-001-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1440\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Andri Sigf\u00fasson\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Andri Sigf\u00fasson\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/grotta.is\/handknattleiksdeild\/grottunamskeid-i-fokusthjalfun\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/grotta.is\/handknattleiksdeild\/grottunamskeid-i-fokusthjalfun\/\"},\"author\":{\"name\":\"Andri Sigf\u00fasson\",\"@id\":\"https:\/\/grotta.is\/#\/schema\/person\/b21e9d5dfd92c90211e343e8d7252b1c\"},\"headline\":\"Gr\u00f3ttun\u00e1mskei\u00f0 \u00ed F\u00f3kus\u00fej\u00e1lfun\",\"datePublished\":\"2024-07-19T14:21:48+00:00\",\"dateModified\":\"2024-07-19T14:21:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/grotta.is\/handknattleiksdeild\/grottunamskeid-i-fokusthjalfun\/\"},\"wordCount\":144,\"publisher\":{\"@id\":\"https:\/\/grotta.is\/#organization\"},\"image\":{\"@id\":\"https:\/\/grotta.is\/handknattleiksdeild\/grottunamskeid-i-fokusthjalfun\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/grotta.is\/wp-content\/uploads\/2024\/07\/Sumarna\u0301mskeid-Gro\u0301tta-Fo\u0301kusthja\u0301lfun-page-001-scaled.jpg\",\"keywords\":[\"Handbolti\",\"Yngri flokkar\"],\"articleSection\":[\"Handknattleiksdeild\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/grotta.is\/handknattleiksdeild\/grottunamskeid-i-fokusthjalfun\/\",\"url\":\"https:\/\/grotta.is\/handknattleiksdeild\/grottunamskeid-i-fokusthjalfun\/\",\"name\":\"Gr\u00f3ttun\u00e1mskei\u00f0 \u00ed F\u00f3kus\u00fej\u00e1lfun - 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