{"id":515400,"date":"2023-12-21T17:44:02","date_gmt":"2023-12-21T17:44:02","guid":{"rendered":"https:\/\/grotta.is\/?p=515400"},"modified":"2023-12-21T17:44:05","modified_gmt":"2023-12-21T17:44:05","slug":"velheppnadur-fyrsti-dagur-jolanamskeidsins","status":"publish","type":"post","link":"https:\/\/grotta.is\/en\/handknattleiksdeild\/velheppnadur-fyrsti-dagur-jolanamskeidsins\/","title":{"rendered":"Velheppna\u00f0ur fyrsti dagur j\u00f3lan\u00e1mskei\u00f0sins"},"content":{"rendered":"<p>\u00cd morgun h\u00f3fst J\u00f3lan\u00e1mskei\u00f0 Gr\u00f3ttu en r\u00famlega 60 krakkar m\u00e6ttu \u00ed h\u00f6f\u00f0u gagn og gaman af. \u00dea\u00f0 voru \u00fej\u00e1lfarar yngri flokkstarfsins sem \u00fej\u00e1lfu\u00f0u krakkana \u00ed morgun \u00e1samt gestum fr\u00e1 meistaraflokki karla.<\/p><p>\u00dear a\u00f0 auki kom leynigestur en \u00fea\u00f0 var enginn annar en Gr\u00f3ttuma\u00f0urinn H\u00e1kon Rafn Valdimarsson. Hann er landsli\u00f0smarkv\u00f6r\u00f0ur \u00cdslands \u00ed f\u00f3tbolta en var einnig mj\u00f6g svo efnilegur leikstj\u00f3rnandi og skytta \u00ed handbolta fyrir nokkrum \u00e1rum s\u00ed\u00f0an. <a><\/a>Hann hefur heldur betur geta\u00f0 kennt kr\u00f6kkunum helstu trixin. \u00de\u00f3 a\u00f0 hann hafi veri\u00f0 leikstj\u00f3rnandi og skytta \u00ed handbolta \u00fe\u00e1 br\u00e1 hann s\u00e9r \u00ed marki\u00f0 \u00ed v\u00edtakeppni \u00ed lok \u00e6fingarinnar og var\u00f0i vel. Vi\u00f0 \u00fe\u00f6kkum H\u00e1koni fyrir heims\u00f3knina.<\/p><p>N\u00e6sti dagur n\u00e1mskei\u00f0sins er \u00e1 morgun, f\u00f6studag. H\u00e6gt er a\u00f0 skr\u00e1 sig \u00e1 staka daga en l\u00edka heilar vikur. Skr\u00e1ningin fer fram \u00ed Sportabler: <a href=\"https:\/\/l.facebook.com\/l.php?u=https%3A%2F%2Fwww.abler.io%2Fshop%2Fgrotta%2Fhandbolti%3Ffbclid%3DIwAR2JXvzVhdJKziLuNw1TiVLI4Zy3IHBmRs9esr4mWDXgKZR_8P-L_bfnkEM&amp;h=AT1Cr68M1r3zffJj8pKbw8g_zEEwVxxmBkjJVb8GCUfDYJ-lXkF5wgtkE6WjP8920soS_I6j1VozDmfGM1FQZkqkWC3skBvK9gKhK9TvDOvXsrggIfR0Vn-od_jyEKC9CA&amp;__tn__=-UK-R&amp;c[0]=AT0TvbtVLn5Y-XFdZEkVTUhU6fLxaNK07sBm_UFuLiDMrisN-TvXbs8P5yskA2oHkvkuotSm-lFqIozAMVg_63NxeGNj-rTuMgCCTEX0xN-Xb6Pq6NLTwKEAl3P0pBOu0B-HkfGCGvEYCAQR3TiNXxDyaKHuwDCqn0L6gzTuKt4yq8-2Q7G7FFMiGRr2w-YAk9XpwCAwlXIV\" rel=\"noreferrer noopener\" target=\"_blank\">https:\/\/www.abler.io\/shop\/grotta\/handbolti<\/a><\/p><p>\u00c1fram Gr\u00f3tta !<\/p>","protected":false},"excerpt":{"rendered":"<p>\u00cd morgun h\u00f3fst J\u00f3lan\u00e1mskei\u00f0 Gr\u00f3ttu en r\u00famlega 60 krakkar m\u00e6ttu \u00ed h\u00f6f\u00f0u gagn og gaman af. \u00dea\u00f0 voru \u00fej\u00e1lfarar yngri flokkstarfsins sem \u00fej\u00e1lfu\u00f0u krakkana \u00ed morgun \u00e1samt gestum fr\u00e1 meistaraflokki [&hellip;]<\/p>","protected":false},"author":10,"featured_media":515401,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[13,15],"class_list":["post-515400","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-handknattleiksdeild","tag-handbolti","tag-yngri-flokkar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - 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