{"id":474222,"date":"2023-11-07T10:40:34","date_gmt":"2023-11-07T10:40:34","guid":{"rendered":"https:\/\/grotta.is\/?p=474222"},"modified":"2023-11-07T10:41:26","modified_gmt":"2023-11-07T10:41:26","slug":"teygjuthjalfun-idkenda-handknattleiksdeildar","status":"publish","type":"post","link":"https:\/\/grotta.is\/en\/almennt\/teygjuthjalfun-idkenda-handknattleiksdeildar\/","title":{"rendered":"Teygju\u00fej\u00e1lfun i\u00f0kenda handknattleiksdeildar"},"content":{"rendered":"<p>N\u00fdlega kom dr. El\u00eds \u00de\u00f3r Rafnsson, Sj\u00fakra\u00fej\u00e1lfari PhD, s\u00e9rfr\u00e6\u00f0ingur \u00ed \u00ed\u00fer\u00f3ttasj\u00fakra\u00fej\u00e1lfun og sj\u00fakra\u00fej\u00e1lfari handboltalandsli\u00f0s karla til margra \u00e1ra og h\u00e9lt fyrirlestur fyrir Gr\u00f3ttukrakka fr\u00e1 4. flokki \u00ed handboltanum. Hann fr\u00e6ddi \u00feau um og s\u00fdndi mikilv\u00e6gar teygjur sem koma \u00feeim a\u00f0 gagni sem tilvonandi afreksf\u00f3lk, b\u00e6\u00f0i til \u00feess a\u00f0 koma \u00ed veg fyrir mei\u00f0sl og einnig til a\u00f0 jafna sig eftir \u00e1kve\u00f0in mei\u00f0sl. \u00deessi fyrirlestur var a\u00f0 frumkv\u00e6\u00f0i A\u00f0alstj\u00f3rnar og El\u00eds sj\u00e1lfs, sem er samm\u00e1la okkur a\u00f0 \u00ed Gr\u00f3ttu s\u00e9 mikilv\u00e6gt a\u00f0 impra \u00e1 \u00feessum atri\u00f0um til a\u00f0 hindra langvarandi mei\u00f0sl barnana og auka l\u00edkur \u00e1 \u00fev\u00ed a\u00f0 \u00feau bl\u00f3mstri \u00ed \u00ed\u00fer\u00f3ttinni og i\u00f0ki hana sem lengst. \u00a0El\u00eds gaf \u00fej\u00e1lfurum yngri flokkana g\u00f3\u00f0 r\u00e1\u00f0 var\u00f0andi teygjur\u00fat\u00ednu sem hann m\u00e6lir me\u00f0 \u00fev\u00ed a\u00f0 b\u00f6rnin tileinki s\u00e9r \u00e1 hverri \u00e6fingu og vonast er til a\u00f0 \u00feessi grunnur n\u00fdtist okkar f\u00f3lki vel \u00ed framt\u00ed\u00f0inni. Vel var teki\u00f0 \u00ed \u00feessa fr\u00e6\u00f0slu og m\u00f6gulegt er a\u00f0 El\u00eds komi aftur og tali vi\u00f0 enn fleiri i\u00f0kendur, og gefi frekari r\u00e1\u00f0. Einnig stefnir A\u00f0alstj\u00f3rn Gr\u00f3ttu \u00e1 \u00fea\u00f0 a\u00f0 f\u00e1 samb\u00e6rilega fr\u00e6\u00f0slu fr\u00e1 sj\u00fakra\u00fej\u00e1lfara fyrir f\u00f3tboltann og fimleikana flj\u00f3tlega. <\/p><figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"518\" height=\"336\" data-id=\"474255\" src=\"https:\/\/grotta.is\/wp-content\/uploads\/2023\/11\/3b44c340-ea1f-4ec9-95ab-34dbc3bc2fd2-1.jpg\" alt=\"\" class=\"wp-image-474255\" srcset=\"https:\/\/grotta.is\/wp-content\/uploads\/2023\/11\/3b44c340-ea1f-4ec9-95ab-34dbc3bc2fd2-1.jpg 518w, https:\/\/grotta.is\/wp-content\/uploads\/2023\/11\/3b44c340-ea1f-4ec9-95ab-34dbc3bc2fd2-1-300x195.jpg 300w, https:\/\/grotta.is\/wp-content\/uploads\/2023\/11\/3b44c340-ea1f-4ec9-95ab-34dbc3bc2fd2-1-18x12.jpg 18w\" sizes=\"(max-width: 518px) 100vw, 518px\" \/><\/figure><\/figure><figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"507\" height=\"430\" data-src=\"https:\/\/grotta.is\/wp-content\/uploads\/2023\/11\/8c7e938d-68ea-4c0f-b2f4-91a3ac1349e4-1.jpg\" alt=\"\" class=\"wp-image-474257 lazyload\" data-srcset=\"https:\/\/grotta.is\/wp-content\/uploads\/2023\/11\/8c7e938d-68ea-4c0f-b2f4-91a3ac1349e4-1.jpg 507w, https:\/\/grotta.is\/wp-content\/uploads\/2023\/11\/8c7e938d-68ea-4c0f-b2f4-91a3ac1349e4-1-300x254.jpg 300w, https:\/\/grotta.is\/wp-content\/uploads\/2023\/11\/8c7e938d-68ea-4c0f-b2f4-91a3ac1349e4-1-14x12.jpg 14w\" data-sizes=\"(max-width: 507px) 100vw, 507px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 507px; --smush-placeholder-aspect-ratio: 507\/430;\" \/><\/figure><figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"525\" height=\"393\" data-src=\"https:\/\/grotta.is\/wp-content\/uploads\/2023\/11\/146d4f6c-8397-41ac-b17a-b378d32c4b39-2.jpg\" alt=\"\" class=\"wp-image-474259 lazyload\" data-srcset=\"https:\/\/grotta.is\/wp-content\/uploads\/2023\/11\/146d4f6c-8397-41ac-b17a-b378d32c4b39-2.jpg 525w, https:\/\/grotta.is\/wp-content\/uploads\/2023\/11\/146d4f6c-8397-41ac-b17a-b378d32c4b39-2-300x225.jpg 300w, https:\/\/grotta.is\/wp-content\/uploads\/2023\/11\/146d4f6c-8397-41ac-b17a-b378d32c4b39-2-16x12.jpg 16w\" data-sizes=\"(max-width: 525px) 100vw, 525px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 525px; --smush-placeholder-aspect-ratio: 525\/393;\" \/><\/figure>","protected":false},"excerpt":{"rendered":"<p>El\u00eds \u00de\u00f3r Rafnsson kom \u00e1 haustm\u00e1nu\u00f0um og kenndi i\u00f0kendum handknattleiksdeildar teygjur og anna\u00f0 handh\u00e6gt til a\u00f0 koma \u00ed veg fyrir mei\u00f0sl og til a\u00f0 auka li\u00f0leika.<\/p>","protected":false},"author":13,"featured_media":474234,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,12],"tags":[13,140,15],"class_list":["post-474222","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-almennt","category-handknattleiksdeild","tag-handbolti","tag-sjukrathjalfun","tag-yngri-flokkar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - 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