{"id":401249,"date":"2022-11-04T11:27:12","date_gmt":"2022-11-04T11:27:12","guid":{"rendered":"https:\/\/grotta.is\/?p=401249"},"modified":"2022-11-04T11:31:49","modified_gmt":"2022-11-04T11:31:49","slug":"styrktar-og-lidleikathjalfun-fyrir-ithrottakrakka-faedda-2010-2014","status":"publish","type":"post","link":"https:\/\/grotta.is\/en\/fimleikadeild\/styrktar-og-lidleikathjalfun-fyrir-ithrottakrakka-faedda-2010-2014\/","title":{"rendered":"Styrktar- og li\u00f0leika\u00fej\u00e1lfun n\u00e1mskei\u00f0"},"content":{"rendered":"<p>Styrktar- og li\u00f0leika\u00fej\u00e1lfun n\u00e1mskei\u00f0 fyrir \u00ed\u00fer\u00f3ttakrakka f\u00e6dda \u00e1ri\u00f0 2010 til 2014. Hentar vel \u00ed\u00fer\u00f3ttakr\u00f6kkum \u00far bolta\u00ed\u00fer\u00f3ttum. \u00c1 n\u00e1mskei\u00f0inu ver\u00f0ur l\u00f6g\u00f0 \u00e1hersla \u00e1 styrk, li\u00f0leika, samh\u00e6fingu og aukna hreyfif\u00e6rni. N\u00e1mskei\u00f0i\u00f0 er 5 vikur og ver\u00f0ur kennt \u00ed fimleikasal Gr\u00f3ttu.<\/p><p>N\u00e1mskei\u00f0 1 fyrir krakka f\u00e6dda 2010-2011 ver\u00f0ur \u00e1 laugard\u00f6gum fr\u00e1 14:30-15:20.<\/p><p>N\u00e1mskei\u00f0 2 fyrir krakka f\u00e6dda 2012-2014 ver\u00f0ur \u00e1 laugard\u00f6gum fr\u00e1 15:30\u201316:20.<\/p><p>Fyrsta \u00e6fingin ver\u00f0ur haldin laugardaginn <strong>12. n\u00f3vember <\/strong>(ath \u00fea\u00f0 ver\u00f0ur ekki \u00e6fing 3.des) og s\u00ed\u00f0asta \u00e6fingin \u00fev\u00ed 17. desember).<\/p><p>\u00dej\u00e1lfarar: Sigur\u00f0ur Andri J\u00f3hannsson og Hrafnhildur Sigurj\u00f3nsd\u00f3ttir.<\/p><p>Skr\u00e1ning hefst 4. n\u00f3vember kl 12:00. Skr\u00e1ning og grei\u00f0sla fer fram \u00ed gegnum vefverslun sportabler <a href=\"https:\/\/www.sportabler.com\/shop\/grotta\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.sportabler.com\/shop\/grotta<\/a>.<\/p><p>Vinsamlega athugi\u00f0 a\u00f0 takmarka\u00f0 pl\u00e1ss er \u00e1 n\u00e1mskei\u00f0in. Jafnframt \u00e1skilur fimleikadeildin s\u00e9r r\u00e9tt til a\u00f0 fella ni\u00f0ur n\u00e1mskei\u00f0i\u00f0 n\u00e1ist ekki n\u00e6g \u00fe\u00e1tttaka.<\/p>","protected":false},"excerpt":{"rendered":"<p>Hentar vel \u00ed\u00fer\u00f3ttakr\u00f6kkum \u00far bolta\u00ed\u00fer\u00f3ttum. \u00c1 n\u00e1mskei\u00f0inu ver\u00f0ur l\u00f6g\u00f0 \u00e1hersla \u00e1 styrk, li\u00f0leika, samh\u00e6fingu og aukna hreyfif\u00e6rni. N\u00e1mskei\u00f0i\u00f0 er 5 vikur og ver\u00f0ur kennt \u00ed fimleikasal Gr\u00f3ttu.<\/p>","protected":false},"author":2,"featured_media":186726,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[11],"class_list":["post-401249","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fimleikadeild","tag-fimleikar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Styrktar- og li\u00f0leika\u00fej\u00e1lfun n\u00e1mskei\u00f0 - \u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grotta.is\/en\/fimleikadeild\/styrktar-og-lidleikathjalfun-fyrir-ithrottakrakka-faedda-2010-2014\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Styrktar- og li\u00f0leika\u00fej\u00e1lfun n\u00e1mskei\u00f0 - \u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta\" \/>\n<meta property=\"og:description\" content=\"Hentar vel \u00ed\u00fer\u00f3ttakr\u00f6kkum \u00far bolta\u00ed\u00fer\u00f3ttum. \u00c1 n\u00e1mskei\u00f0inu ver\u00f0ur l\u00f6g\u00f0 \u00e1hersla \u00e1 styrk, li\u00f0leika, samh\u00e6fingu og aukna hreyfif\u00e6rni. 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