{"id":397149,"date":"2022-09-28T19:06:08","date_gmt":"2022-09-28T19:06:08","guid":{"rendered":"https:\/\/grotta.is\/?p=397149"},"modified":"2022-09-28T19:06:14","modified_gmt":"2022-09-28T19:06:14","slug":"mikid-fjor-a-aefingum-9-flokks","status":"publish","type":"post","link":"https:\/\/grotta.is\/en\/handknattleiksdeild\/mikid-fjor-a-aefingum-9-flokks\/","title":{"rendered":"Miki\u00f0 fj\u00f6r \u00e1 \u00e6fingum 9.flokks"},"content":{"rendered":"

T\u00e6plega 30 krakkar m\u00e6ta a\u00f0 sta\u00f0aldri \u00e1 \u00e6fingar 9.flokks \u00e1 laugard\u00f6gum \u00ed \u00cd\u00fer\u00f3ttah\u00fasi Gr\u00f3ttu. Arnd\u00eds Mar\u00eda Erlingsd\u00f3ttir og \u00cdris Bj\u00f6rk S\u00edmonard\u00f3ttir hafa veg og vanda a\u00f0 skipulagningu og \u00e6fingum krakkanna en \u00fe\u00e6r eru margreyndar \u00far \u00fej\u00e1lfun hj\u00e1 f\u00e9laginu og tv\u00e6r af leikjah\u00e6stu leikm\u00f6nnum Gr\u00f3ttu fr\u00e1 upphafi.<\/p>

Innihald \u00e6finganna eru leikir me\u00f0 og \u00e1n bolta auk fj\u00f6lbreyttra handbolta\u00e6finga sem reyna \u00e1 samh\u00e6fingu, jafnv\u00e6gi, styrk og hittni. Segja m\u00e1 a\u00f0 mikil <\/a>einbeiting og miki\u00f0 stu\u00f0 s\u00e9 hj\u00e1 \u00feessum flotta h\u00f3pi \u00e1 laugard\u00f6gum.<\/p>

Skr\u00e1ning \u00ed flokkinn fer fram \u00ed Sportabler: https:\/\/www.sportabler.com\/shop\/grotta\/handbolti<\/a><\/p>

\u00c1fram Gr\u00f3tta !<\/p>

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T\u00e6plega 30 krakkar m\u00e6ta a\u00f0 sta\u00f0aldri \u00e1 \u00e6fingar 9.flokks \u00e1 laugard\u00f6gum \u00ed \u00cd\u00fer\u00f3ttah\u00fasi Gr\u00f3ttu. Arnd\u00eds Mar\u00eda Erlingsd\u00f3ttir og \u00cdris Bj\u00f6rk S\u00edmonard\u00f3ttir hafa veg og vanda a\u00f0 skipulagningu og \u00e6fingum krakkanna […]<\/p>","protected":false},"author":10,"featured_media":397155,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[13,15],"class_list":["post-397149","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-handknattleiksdeild","tag-handbolti","tag-yngri-flokkar"],"yoast_head":"\nMiki\u00f0 fj\u00f6r \u00e1 \u00e6fingum 9.flokks - \u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grotta.is\/en\/handknattleiksdeild\/mikid-fjor-a-aefingum-9-flokks\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Miki\u00f0 fj\u00f6r \u00e1 \u00e6fingum 9.flokks - \u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta\" \/>\n<meta property=\"og:description\" content=\"T\u00e6plega 30 krakkar m\u00e6ta a\u00f0 sta\u00f0aldri \u00e1 \u00e6fingar 9.flokks \u00e1 laugard\u00f6gum \u00ed \u00cd\u00fer\u00f3ttah\u00fasi Gr\u00f3ttu. 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