{"id":389144,"date":"2022-08-09T10:09:16","date_gmt":"2022-08-09T10:09:16","guid":{"rendered":"https:\/\/grotta.is\/?p=389144"},"modified":"2022-08-09T10:09:20","modified_gmt":"2022-08-09T10:09:20","slug":"drulluhlaup-kronunnar","status":"publish","type":"post","link":"https:\/\/grotta.is\/en\/almennt\/drulluhlaup-kronunnar\/","title":{"rendered":"Drulluhlaup Kr\u00f3nunnar"},"content":{"rendered":"

Drullu- og hindrunarhlaup Kr\u00f3nunnar er hluti af \u00cd\u00fer\u00f3ttaveislu UMF\u00cd og 100 \u00e1ra afm\u00e6li UMSK.\u00a0
Drulluskemmtilegt hlaup \u00fear sem fj\u00f6lskyldan vinnur saman a\u00f0 \u00fev\u00ed a\u00f0 komast \u00ed mark \u00ed sk\u00edtugasta hlaupi \u00e1rsins \u00ed Mosfellsb\u00e6.\u00a0\u00a0<\/p>

HVAR<\/strong>: \u00cd\u00fer\u00f3ttami\u00f0st\u00f6\u00f0inni Varm\u00e1 Mosfellsb\u00e6.
DAGSETNING<\/strong>: Laugardagur 13. \u00e1g\u00fast 2022.\u00a0
HVEN\u00c6R<\/strong>: Kl. 11:00 – 14:00.
HLAUPALEI\u00d0<\/strong>: Lei\u00f0in er samtals 3km og inniheldur 21 hindrun.\u00a0
UPPHAF<\/strong>: Vi\u00f0 \u00cd\u00fer\u00f3ttami\u00f0st\u00f6\u00f0ina Varm\u00e1.\u00a0
ENDIR<\/strong>: Vi\u00f0 \u00cd\u00fer\u00f3ttami\u00f0st\u00f6\u00f0ina Varm\u00e1.\u00a0
UMSJ\u00d3N<\/strong>: Ungmennaf\u00e9lagi\u00f0 Afturelding, frj\u00e1ls\u00ed\u00fer\u00f3ttadeild \u00e1samt UMSK.<\/p>

SMELLTU H\u00c9R TIL \u00deESS A\u00d0 SKR\u00c1 \u00deig til leiks.<\/p>

https:\/\/hlaup.is\/vidburdir\/drulluhlaup-kronunnar-13-08-2022\/<\/a><\/p>

\u00a0FYRIR HVERJA ER VI\u00d0BUR\u00d0URINN?<\/strong>
Vi\u00f0bur\u00f0urinn er fyrir alla fj\u00f6lskylduna og e\u00f0a einstaklinga \u00fear sem t\u00edminn skiptir ekki m\u00e1li heldur a\u00f0 komast \u00ed gegnum allar hindranirnar \u00e1 lei\u00f0inni. \u00c1hersla er l\u00f6g\u00f0 \u00e1 skemmtilega hreyfingu, gle\u00f0i og samvinnu.\u00a0<\/p>

HVERNIG FER VI\u00d0BUR\u00d0URINN FRAM?<\/strong>
Hlaupalei\u00f0in er drulluskemmtileg og krefjandi en hringurinn er 3,5 km langur me\u00f0 fj\u00f6lda hindrana sem \u00fearf a\u00f0 yfirst\u00edga. Fj\u00f6lskyldur hlaupa saman og hj\u00e1lpast a\u00f0 vi\u00f0 a\u00f0 komast \u00ed gegnum hindranirnar e\u00f0a leysa saman \u00ferautirnar. Hlaupalei\u00f0in er skemmtileg og krefjandi en \u00fe\u00f3 eiga allir, 8 \u00e1ra og eldri, a\u00f0 komast \u00ed gegnum hana me\u00f0 a\u00f0sto\u00f0 foreldra og\/e\u00f0a forr\u00e1\u00f0armanna.\u00a0<\/p>

30 manna h\u00f3par ver\u00f0a r\u00e6stir \u00fat me\u00f0 5 m\u00edn\u00fatna millibili fr\u00e1 kl. 11:00 – 14:00. Vi\u00f0 skr\u00e1ningu f\u00e1 \u00fe\u00e1tttakendur \u00fathluta\u00f0um t\u00edma.\u00a0R\u00e1s- og endamark er sta\u00f0sett vi\u00f0 \u00cd\u00fer\u00f3ttah\u00fasi\u00f0 vi\u00f0 Varm\u00e1 og \u00fear mun r\u00edkja part\u00fdstemning fr\u00e1 \u00fev\u00ed a\u00f0 hlaupi\u00f0 hefst og \u00fear til \u00fev\u00ed er loki\u00f0. \u00dear ver\u00f0ur h\u00e6gt a\u00f0 hvetja keppendur \u00e1fram og nj\u00f3ta samverustundar me\u00f0 fj\u00f6lskyldum og vinum.\u00a0<\/p>

HVA\u00d0 KOSTAR A\u00d0 TAKA \u00de\u00c1TT? <\/strong><\/p>

\u00de\u00e1ttt\u00f6kugjald er 2.500kr. pr. \u00fe\u00e1tttakanda \u00ed fj\u00f6lskylduhlaupi. H\u00e1mark er 6.000kr. \u00e1 fj\u00f6lskyldu. <\/p>","protected":false},"excerpt":{"rendered":"

Drullu- og hindrunarhlaup Kr\u00f3nunnar er hluti af \u00cd\u00fer\u00f3ttaveislu UMF\u00cd og 100 \u00e1ra afm\u00e6li UMSK.\u00a0Drulluskemmtilegt hlaup \u00fear sem fj\u00f6lskyldan vinnur saman a\u00f0 \u00fev\u00ed a\u00f0 komast \u00ed mark \u00ed sk\u00edtugasta hlaupi \u00e1rsins […]<\/p>","protected":false},"author":2,"featured_media":389143,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-389144","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-almennt"],"yoast_head":"\nDrulluhlaup Kr\u00f3nunnar - \u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grotta.is\/en\/almennt\/drulluhlaup-kronunnar\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Drulluhlaup Kr\u00f3nunnar - \u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta\" \/>\n<meta property=\"og:description\" content=\"Drullu- og hindrunarhlaup Kr\u00f3nunnar er hluti af \u00cd\u00fer\u00f3ttaveislu UMF\u00cd og 100 \u00e1ra afm\u00e6li UMSK.\u00a0Drulluskemmtilegt hlaup \u00fear sem fj\u00f6lskyldan vinnur saman a\u00f0 \u00fev\u00ed a\u00f0 komast \u00ed mark \u00ed sk\u00edtugasta hlaupi \u00e1rsins […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/grotta.is\/en\/almennt\/drulluhlaup-kronunnar\/\" \/>\n<meta property=\"og:site_name\" content=\"\u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/grottasport\" \/>\n<meta property=\"article:published_time\" content=\"2022-08-09T10:09:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-08-09T10:09:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/grotta.is\/wp-content\/uploads\/2022\/08\/Skjamynd-2022-08-09-095923.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1261\" \/>\n\t<meta property=\"og:image:height\" content=\"770\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Grotta\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Grotta\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/grotta.is\/almennt\/drulluhlaup-kronunnar\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/grotta.is\/almennt\/drulluhlaup-kronunnar\/\"},\"author\":{\"name\":\"Grotta\",\"@id\":\"https:\/\/grotta.is\/#\/schema\/person\/08ec57bf09ee925f1b6a01540c14a5ce\"},\"headline\":\"Drulluhlaup Kr\u00f3nunnar\",\"datePublished\":\"2022-08-09T10:09:16+00:00\",\"dateModified\":\"2022-08-09T10:09:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/grotta.is\/almennt\/drulluhlaup-kronunnar\/\"},\"wordCount\":311,\"publisher\":{\"@id\":\"https:\/\/grotta.is\/#organization\"},\"image\":{\"@id\":\"https:\/\/grotta.is\/almennt\/drulluhlaup-kronunnar\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/grotta.is\/wp-content\/uploads\/2022\/08\/Skjamynd-2022-08-09-095923.jpg\",\"articleSection\":[\"Almennt\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/grotta.is\/almennt\/drulluhlaup-kronunnar\/\",\"url\":\"https:\/\/grotta.is\/almennt\/drulluhlaup-kronunnar\/\",\"name\":\"Drulluhlaup Kr\u00f3nunnar - \u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta\",\"isPartOf\":{\"@id\":\"https:\/\/grotta.is\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/grotta.is\/almennt\/drulluhlaup-kronunnar\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/grotta.is\/almennt\/drulluhlaup-kronunnar\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/grotta.is\/wp-content\/uploads\/2022\/08\/Skjamynd-2022-08-09-095923.jpg\",\"datePublished\":\"2022-08-09T10:09:16+00:00\",\"dateModified\":\"2022-08-09T10:09:20+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/grotta.is\/almennt\/drulluhlaup-kronunnar\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/grotta.is\/almennt\/drulluhlaup-kronunnar\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/grotta.is\/almennt\/drulluhlaup-kronunnar\/#primaryimage\",\"url\":\"https:\/\/grotta.is\/wp-content\/uploads\/2022\/08\/Skjamynd-2022-08-09-095923.jpg\",\"contentUrl\":\"https:\/\/grotta.is\/wp-content\/uploads\/2022\/08\/Skjamynd-2022-08-09-095923.jpg\",\"width\":1261,\"height\":770},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/grotta.is\/almennt\/drulluhlaup-kronunnar\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/grotta.is\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Drulluhlaup Kr\u00f3nunnar\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/grotta.is\/#website\",\"url\":\"https:\/\/grotta.is\/\",\"name\":\"\u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta\",\"description\":\"\u00e1 Seltjarnarnesi\",\"publisher\":{\"@id\":\"https:\/\/grotta.is\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/grotta.is\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/grotta.is\/#organization\",\"name\":\"\u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta\",\"url\":\"https:\/\/grotta.is\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/grotta.is\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/grotta.is\/wp-content\/uploads\/2020\/02\/ithrottafelagidgrotta_logo_512x512_transparent.png\",\"contentUrl\":\"https:\/\/grotta.is\/wp-content\/uploads\/2020\/02\/ithrottafelagidgrotta_logo_512x512_transparent.png\",\"width\":512,\"height\":512,\"caption\":\"\u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta\"},\"image\":{\"@id\":\"https:\/\/grotta.is\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/grottasport\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/grotta.is\/#\/schema\/person\/08ec57bf09ee925f1b6a01540c14a5ce\",\"name\":\"Grotta\",\"url\":\"https:\/\/grotta.is\/en\/author\/inga\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Drulluhlaup Kr\u00f3nunnar - \u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/grotta.is\/en\/almennt\/drulluhlaup-kronunnar\/","og_locale":"en_US","og_type":"article","og_title":"Drulluhlaup Kr\u00f3nunnar - \u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta","og_description":"Drullu- og hindrunarhlaup Kr\u00f3nunnar er hluti af \u00cd\u00fer\u00f3ttaveislu UMF\u00cd og 100 \u00e1ra afm\u00e6li UMSK.\u00a0Drulluskemmtilegt hlaup \u00fear sem fj\u00f6lskyldan vinnur saman a\u00f0 \u00fev\u00ed a\u00f0 komast \u00ed mark \u00ed sk\u00edtugasta hlaupi \u00e1rsins […]","og_url":"https:\/\/grotta.is\/en\/almennt\/drulluhlaup-kronunnar\/","og_site_name":"\u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta","article_publisher":"https:\/\/www.facebook.com\/grottasport","article_published_time":"2022-08-09T10:09:16+00:00","article_modified_time":"2022-08-09T10:09:20+00:00","og_image":[{"width":1261,"height":770,"url":"https:\/\/grotta.is\/wp-content\/uploads\/2022\/08\/Skjamynd-2022-08-09-095923.jpg","type":"image\/jpeg"}],"author":"Grotta","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Grotta","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/grotta.is\/almennt\/drulluhlaup-kronunnar\/#article","isPartOf":{"@id":"https:\/\/grotta.is\/almennt\/drulluhlaup-kronunnar\/"},"author":{"name":"Grotta","@id":"https:\/\/grotta.is\/#\/schema\/person\/08ec57bf09ee925f1b6a01540c14a5ce"},"headline":"Drulluhlaup Kr\u00f3nunnar","datePublished":"2022-08-09T10:09:16+00:00","dateModified":"2022-08-09T10:09:20+00:00","mainEntityOfPage":{"@id":"https:\/\/grotta.is\/almennt\/drulluhlaup-kronunnar\/"},"wordCount":311,"publisher":{"@id":"https:\/\/grotta.is\/#organization"},"image":{"@id":"https:\/\/grotta.is\/almennt\/drulluhlaup-kronunnar\/#primaryimage"},"thumbnailUrl":"https:\/\/grotta.is\/wp-content\/uploads\/2022\/08\/Skjamynd-2022-08-09-095923.jpg","articleSection":["Almennt"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/grotta.is\/almennt\/drulluhlaup-kronunnar\/","url":"https:\/\/grotta.is\/almennt\/drulluhlaup-kronunnar\/","name":"Drulluhlaup Kr\u00f3nunnar - \u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta","isPartOf":{"@id":"https:\/\/grotta.is\/#website"},"primaryImageOfPage":{"@id":"https:\/\/grotta.is\/almennt\/drulluhlaup-kronunnar\/#primaryimage"},"image":{"@id":"https:\/\/grotta.is\/almennt\/drulluhlaup-kronunnar\/#primaryimage"},"thumbnailUrl":"https:\/\/grotta.is\/wp-content\/uploads\/2022\/08\/Skjamynd-2022-08-09-095923.jpg","datePublished":"2022-08-09T10:09:16+00:00","dateModified":"2022-08-09T10:09:20+00:00","breadcrumb":{"@id":"https:\/\/grotta.is\/almennt\/drulluhlaup-kronunnar\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/grotta.is\/almennt\/drulluhlaup-kronunnar\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/grotta.is\/almennt\/drulluhlaup-kronunnar\/#primaryimage","url":"https:\/\/grotta.is\/wp-content\/uploads\/2022\/08\/Skjamynd-2022-08-09-095923.jpg","contentUrl":"https:\/\/grotta.is\/wp-content\/uploads\/2022\/08\/Skjamynd-2022-08-09-095923.jpg","width":1261,"height":770},{"@type":"BreadcrumbList","@id":"https:\/\/grotta.is\/almennt\/drulluhlaup-kronunnar\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/grotta.is\/"},{"@type":"ListItem","position":2,"name":"Drulluhlaup Kr\u00f3nunnar"}]},{"@type":"WebSite","@id":"https:\/\/grotta.is\/#website","url":"https:\/\/grotta.is\/","name":"\u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta","description":"\u00e1 Seltjarnarnesi","publisher":{"@id":"https:\/\/grotta.is\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/grotta.is\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/grotta.is\/#organization","name":"\u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta","url":"https:\/\/grotta.is\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/grotta.is\/#\/schema\/logo\/image\/","url":"https:\/\/grotta.is\/wp-content\/uploads\/2020\/02\/ithrottafelagidgrotta_logo_512x512_transparent.png","contentUrl":"https:\/\/grotta.is\/wp-content\/uploads\/2020\/02\/ithrottafelagidgrotta_logo_512x512_transparent.png","width":512,"height":512,"caption":"\u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta"},"image":{"@id":"https:\/\/grotta.is\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/grottasport"]},{"@type":"Person","@id":"https:\/\/grotta.is\/#\/schema\/person\/08ec57bf09ee925f1b6a01540c14a5ce","name":"Grotta","url":"https:\/\/grotta.is\/en\/author\/inga\/"}]}},"_links":{"self":[{"href":"https:\/\/grotta.is\/en\/wp-json\/wp\/v2\/posts\/389144","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/grotta.is\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/grotta.is\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/grotta.is\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/grotta.is\/en\/wp-json\/wp\/v2\/comments?post=389144"}],"version-history":[{"count":1,"href":"https:\/\/grotta.is\/en\/wp-json\/wp\/v2\/posts\/389144\/revisions"}],"predecessor-version":[{"id":389153,"href":"https:\/\/grotta.is\/en\/wp-json\/wp\/v2\/posts\/389144\/revisions\/389153"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/grotta.is\/en\/wp-json\/wp\/v2\/media\/389143"}],"wp:attachment":[{"href":"https:\/\/grotta.is\/en\/wp-json\/wp\/v2\/media?parent=389144"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/grotta.is\/en\/wp-json\/wp\/v2\/categories?post=389144"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/grotta.is\/en\/wp-json\/wp\/v2\/tags?post=389144"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}