{"id":182872,"date":"2020-11-18T18:37:43","date_gmt":"2020-11-18T18:37:43","guid":{"rendered":"https:\/\/grotta.is\/?p=182872"},"modified":"2020-11-18T18:37:51","modified_gmt":"2020-11-18T18:37:51","slug":"nytt-hugarfarmynd-um-hugrekki","status":"publish","type":"post","link":"https:\/\/grotta.is\/en\/almennt\/nytt-hugarfarmynd-um-hugrekki\/","title":{"rendered":"N\u00fdtt hugarfarmynd um hugrekki"},"content":{"rendered":"<p>H\u00e9r kemur s\u00ed\u00f0asta myndbandi\u00f0 \u00ed r\u00f6\u00f0 hugarfarmyndbanda Gr\u00f3ttu sem h\u00f3fst 19. okt\u00f3ber s\u00ed\u00f0astli\u00f0inn. J\u00f3n Halld\u00f3rsson og Anna Steinsen fr\u00e1 Kvan hafa \u00ed s\u00ed\u00f0ustu viku fjalla\u00f0 um sj\u00e1lfstraust, styrkleikana, li\u00f0sheild en \u00ed \u00feessu myndbandi tekur Anna fyrir hugrekki.<\/p><p>Hugrekki er einn af \u00feessum \u00fe\u00e1ttum sem a\u00f0 g\u00f3\u00f0ur \u00ed\u00fer\u00f3ttama\u00f0ur\/kona \u00fearf a\u00f0 b\u00faa yfir. Hafa hugrekki til \u00feess a\u00f0 segja s\u00edna sko\u00f0un, hugrekki til \u00feess a\u00f0 \u00feora a\u00f0 skj\u00f3ta \u00e1 marki\u00f0, hugrekki til \u00feess a\u00f0 segja hvernig manni l\u00ed\u00f0ur og s\u00ed\u00f0ast en ekki s\u00edst hugrekki til \u00feess a\u00f0 \u00feora gera mist\u00f6k.<\/p><figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Hugrekki (Anna Steinsen \/ Hugarfarmyndb\u00f6nd Gr\u00f3ttu)\" width=\"500\" height=\"281\" data-src=\"https:\/\/www.youtube.com\/embed\/nAm0MmD_N4k?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe>\n<\/div><\/figure><p><strong>H\u00e9r er h\u00e6gt a\u00f0 finna \u00f6ll hugarfarmyndb\u00f6nd Gr\u00f3ttu:\u00a0\u00a0<a href=\"https:\/\/grotta.is\/en\/hugarfarmyndbond\/\" target=\"_blank\" rel=\"noreferrer noopener\">grotta.is\/hugarfarmyndbond<\/a><\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>H\u00e9r kemur s\u00ed\u00f0asta myndbandi\u00f0 \u00ed r\u00f6\u00f0 hugarfarmyndbanda Gr\u00f3ttu sem h\u00f3fst 19. okt\u00f3ber s\u00ed\u00f0astli\u00f0inn. J\u00f3n Halld\u00f3rsson og Anna Steinsen fr\u00e1 Kvan hafa \u00ed s\u00ed\u00f0ustu viku fjalla\u00f0 um sj\u00e1lfstraust, styrkleikana, li\u00f0sheild en \u00ed \u00feessu myndbandi tekur Anna fyrir hugrekki.<\/p>","protected":false},"author":2,"featured_media":164285,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[94],"class_list":["post-182872","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-almennt","tag-hugarfarmyndbond"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>N\u00fdtt hugarfarmynd um hugrekki - \u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grotta.is\/en\/almennt\/nytt-hugarfarmynd-um-hugrekki\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"N\u00fdtt hugarfarmynd um hugrekki - \u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta\" \/>\n<meta property=\"og:description\" content=\"H\u00e9r kemur s\u00ed\u00f0asta myndbandi\u00f0 \u00ed r\u00f6\u00f0 hugarfarmyndbanda Gr\u00f3ttu sem h\u00f3fst 19. okt\u00f3ber s\u00ed\u00f0astli\u00f0inn. 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