{"id":170779,"date":"2020-11-13T11:41:48","date_gmt":"2020-11-13T11:41:48","guid":{"rendered":"https:\/\/grotta.is\/?p=170779"},"modified":"2020-11-13T12:59:13","modified_gmt":"2020-11-13T12:59:13","slug":"nytt-hugarfarmyndband-um-styrkleika","status":"publish","type":"post","link":"https:\/\/grotta.is\/en\/almennt\/nytt-hugarfarmyndband-um-styrkleika\/","title":{"rendered":"N\u00fdtt hugarfarmyndband um styrkleika"},"content":{"rendered":"<p>\u00cd \u00feessu myndbandi fjallar J\u00f3n um styrkleikana.\u00a0\u00dea\u00f0 hefur mikil og j\u00e1kv\u00e6\u00f0 \u00e1hrif \u00e1 einstaklinga \u00feegar \u00feeir n\u00e1 \u00fev\u00ed a\u00f0 koma auga \u00e1 styrkleika s\u00edna og \u00e1tta sig \u00e1 \u00fev\u00ed hvar styrkleikar \u00feeirra n\u00fdtast. Ekki s\u00ed\u00f0ur er mikilv\u00e6gt a\u00f0 l\u00e6ra \u00feekkja styrkleika li\u00f0sf\u00e9laga sinna og hj\u00e1lpa \u00feeim a\u00f0 n\u00fdta \u00fe\u00e1 \u00ed sinni \u00ed\u00fer\u00f3tt.<\/p><figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Styrkleikar m\u00ednir (J\u00f3n Halld\u00f3rsson \/ Hugarfarmyndb\u00f6nd Gr\u00f3ttu)\" width=\"500\" height=\"281\" data-src=\"https:\/\/www.youtube.com\/embed\/IMp6Lhnb94E?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe>\n<\/div><\/figure><p><strong>H\u00e9r er h\u00e6gt a\u00f0 finna \u00f6ll hugarfarmyndb\u00f6nd Gr\u00f3ttu:\u00a0\u00a0<a href=\"https:\/\/grotta.is\/en\/hugarfarmyndbond\/\" target=\"_blank\" rel=\"noreferrer noopener\">grotta.is\/hugarfarmyndbond<\/a><\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>\u00cd \u00feessu myndbandi fjallar J\u00f3n um styrkleikana. \u00dea\u00f0 hefur mikil og j\u00e1kv\u00e6\u00f0 \u00e1hrif \u00e1 einstaklinga \u00feegar \u00feeir n\u00e1 \u00fev\u00ed a\u00f0 koma auga \u00e1 styrkleika s\u00edna og \u00e1tta sig \u00e1 \u00fev\u00ed hvar styrkleikar \u00feeirra n\u00fdtast.<\/p>","protected":false},"author":2,"featured_media":158016,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[94],"class_list":["post-170779","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-almennt","tag-hugarfarmyndbond"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>N\u00fdtt hugarfarmyndband um styrkleika - \u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grotta.is\/en\/almennt\/nytt-hugarfarmyndband-um-styrkleika\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"N\u00fdtt hugarfarmyndband um styrkleika - \u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta\" \/>\n<meta property=\"og:description\" content=\"\u00cd \u00feessu myndbandi fjallar J\u00f3n um styrkleikana. \u00dea\u00f0 hefur mikil og j\u00e1kv\u00e6\u00f0 \u00e1hrif \u00e1 einstaklinga \u00feegar \u00feeir n\u00e1 \u00fev\u00ed a\u00f0 koma auga \u00e1 styrkleika s\u00edna og \u00e1tta sig \u00e1 \u00fev\u00ed hvar styrkleikar \u00feeirra n\u00fdtast.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/grotta.is\/en\/almennt\/nytt-hugarfarmyndband-um-styrkleika\/\" \/>\n<meta property=\"og:site_name\" content=\"\u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/grottasport\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-13T11:41:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-11-13T12:59:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/grotta.is\/wp-content\/uploads\/2020\/11\/Nonni-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Grotta\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Grotta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/grotta.is\/almennt\/nytt-hugarfarmyndband-um-styrkleika\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/grotta.is\/almennt\/nytt-hugarfarmyndband-um-styrkleika\/\"},\"author\":{\"name\":\"Grotta\",\"@id\":\"https:\/\/grotta.is\/#\/schema\/person\/08ec57bf09ee925f1b6a01540c14a5ce\"},\"headline\":\"N\u00fdtt hugarfarmyndband um styrkleika\",\"datePublished\":\"2020-11-13T11:41:48+00:00\",\"dateModified\":\"2020-11-13T12:59:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/grotta.is\/almennt\/nytt-hugarfarmyndband-um-styrkleika\/\"},\"wordCount\":85,\"publisher\":{\"@id\":\"https:\/\/grotta.is\/#organization\"},\"image\":{\"@id\":\"https:\/\/grotta.is\/almennt\/nytt-hugarfarmyndband-um-styrkleika\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/grotta.is\/wp-content\/uploads\/2020\/11\/Nonni-scaled.jpg\",\"keywords\":[\"Hugarfarmyndb\u00f6nd\"],\"articleSection\":[\"Almennt\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/grotta.is\/almennt\/nytt-hugarfarmyndband-um-styrkleika\/\",\"url\":\"https:\/\/grotta.is\/almennt\/nytt-hugarfarmyndband-um-styrkleika\/\",\"name\":\"N\u00fdtt hugarfarmyndband um styrkleika - \u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta\",\"isPartOf\":{\"@id\":\"https:\/\/grotta.is\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/grotta.is\/almennt\/nytt-hugarfarmyndband-um-styrkleika\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/grotta.is\/almennt\/nytt-hugarfarmyndband-um-styrkleika\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/grotta.is\/wp-content\/uploads\/2020\/11\/Nonni-scaled.jpg\",\"datePublished\":\"2020-11-13T11:41:48+00:00\",\"dateModified\":\"2020-11-13T12:59:13+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/grotta.is\/almennt\/nytt-hugarfarmyndband-um-styrkleika\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/grotta.is\/almennt\/nytt-hugarfarmyndband-um-styrkleika\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/grotta.is\/almennt\/nytt-hugarfarmyndband-um-styrkleika\/#primaryimage\",\"url\":\"https:\/\/grotta.is\/wp-content\/uploads\/2020\/11\/Nonni-scaled.jpg\",\"contentUrl\":\"https:\/\/grotta.is\/wp-content\/uploads\/2020\/11\/Nonni-scaled.jpg\",\"width\":2560,\"height\":1707},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/grotta.is\/almennt\/nytt-hugarfarmyndband-um-styrkleika\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/grotta.is\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"N\u00fdtt hugarfarmyndband um styrkleika\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/grotta.is\/#website\",\"url\":\"https:\/\/grotta.is\/\",\"name\":\"\u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta\",\"description\":\"\u00e1 Seltjarnarnesi\",\"publisher\":{\"@id\":\"https:\/\/grotta.is\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/grotta.is\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/grotta.is\/#organization\",\"name\":\"\u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta\",\"url\":\"https:\/\/grotta.is\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/grotta.is\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/grotta.is\/wp-content\/uploads\/2020\/02\/ithrottafelagidgrotta_logo_512x512_transparent.png\",\"contentUrl\":\"https:\/\/grotta.is\/wp-content\/uploads\/2020\/02\/ithrottafelagidgrotta_logo_512x512_transparent.png\",\"width\":512,\"height\":512,\"caption\":\"\u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta\"},\"image\":{\"@id\":\"https:\/\/grotta.is\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/grottasport\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/grotta.is\/#\/schema\/person\/08ec57bf09ee925f1b6a01540c14a5ce\",\"name\":\"Grotta\",\"url\":\"https:\/\/grotta.is\/en\/author\/inga\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"N\u00fdtt hugarfarmyndband um styrkleika - \u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/grotta.is\/en\/almennt\/nytt-hugarfarmyndband-um-styrkleika\/","og_locale":"en_US","og_type":"article","og_title":"N\u00fdtt hugarfarmyndband um styrkleika - \u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta","og_description":"\u00cd \u00feessu myndbandi fjallar J\u00f3n um styrkleikana. \u00dea\u00f0 hefur mikil og j\u00e1kv\u00e6\u00f0 \u00e1hrif \u00e1 einstaklinga \u00feegar \u00feeir n\u00e1 \u00fev\u00ed a\u00f0 koma auga \u00e1 styrkleika s\u00edna og \u00e1tta sig \u00e1 \u00fev\u00ed hvar styrkleikar \u00feeirra n\u00fdtast.","og_url":"https:\/\/grotta.is\/en\/almennt\/nytt-hugarfarmyndband-um-styrkleika\/","og_site_name":"\u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta","article_publisher":"https:\/\/www.facebook.com\/grottasport","article_published_time":"2020-11-13T11:41:48+00:00","article_modified_time":"2020-11-13T12:59:13+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/grotta.is\/wp-content\/uploads\/2020\/11\/Nonni-scaled.jpg","type":"image\/jpeg"}],"author":"Grotta","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Grotta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/grotta.is\/almennt\/nytt-hugarfarmyndband-um-styrkleika\/#article","isPartOf":{"@id":"https:\/\/grotta.is\/almennt\/nytt-hugarfarmyndband-um-styrkleika\/"},"author":{"name":"Grotta","@id":"https:\/\/grotta.is\/#\/schema\/person\/08ec57bf09ee925f1b6a01540c14a5ce"},"headline":"N\u00fdtt hugarfarmyndband um styrkleika","datePublished":"2020-11-13T11:41:48+00:00","dateModified":"2020-11-13T12:59:13+00:00","mainEntityOfPage":{"@id":"https:\/\/grotta.is\/almennt\/nytt-hugarfarmyndband-um-styrkleika\/"},"wordCount":85,"publisher":{"@id":"https:\/\/grotta.is\/#organization"},"image":{"@id":"https:\/\/grotta.is\/almennt\/nytt-hugarfarmyndband-um-styrkleika\/#primaryimage"},"thumbnailUrl":"https:\/\/grotta.is\/wp-content\/uploads\/2020\/11\/Nonni-scaled.jpg","keywords":["Hugarfarmyndb\u00f6nd"],"articleSection":["Almennt"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/grotta.is\/almennt\/nytt-hugarfarmyndband-um-styrkleika\/","url":"https:\/\/grotta.is\/almennt\/nytt-hugarfarmyndband-um-styrkleika\/","name":"N\u00fdtt hugarfarmyndband um styrkleika - \u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta","isPartOf":{"@id":"https:\/\/grotta.is\/#website"},"primaryImageOfPage":{"@id":"https:\/\/grotta.is\/almennt\/nytt-hugarfarmyndband-um-styrkleika\/#primaryimage"},"image":{"@id":"https:\/\/grotta.is\/almennt\/nytt-hugarfarmyndband-um-styrkleika\/#primaryimage"},"thumbnailUrl":"https:\/\/grotta.is\/wp-content\/uploads\/2020\/11\/Nonni-scaled.jpg","datePublished":"2020-11-13T11:41:48+00:00","dateModified":"2020-11-13T12:59:13+00:00","breadcrumb":{"@id":"https:\/\/grotta.is\/almennt\/nytt-hugarfarmyndband-um-styrkleika\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/grotta.is\/almennt\/nytt-hugarfarmyndband-um-styrkleika\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/grotta.is\/almennt\/nytt-hugarfarmyndband-um-styrkleika\/#primaryimage","url":"https:\/\/grotta.is\/wp-content\/uploads\/2020\/11\/Nonni-scaled.jpg","contentUrl":"https:\/\/grotta.is\/wp-content\/uploads\/2020\/11\/Nonni-scaled.jpg","width":2560,"height":1707},{"@type":"BreadcrumbList","@id":"https:\/\/grotta.is\/almennt\/nytt-hugarfarmyndband-um-styrkleika\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/grotta.is\/"},{"@type":"ListItem","position":2,"name":"N\u00fdtt hugarfarmyndband um styrkleika"}]},{"@type":"WebSite","@id":"https:\/\/grotta.is\/#website","url":"https:\/\/grotta.is\/","name":"\u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta","description":"\u00e1 Seltjarnarnesi","publisher":{"@id":"https:\/\/grotta.is\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/grotta.is\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/grotta.is\/#organization","name":"\u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta","url":"https:\/\/grotta.is\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/grotta.is\/#\/schema\/logo\/image\/","url":"https:\/\/grotta.is\/wp-content\/uploads\/2020\/02\/ithrottafelagidgrotta_logo_512x512_transparent.png","contentUrl":"https:\/\/grotta.is\/wp-content\/uploads\/2020\/02\/ithrottafelagidgrotta_logo_512x512_transparent.png","width":512,"height":512,"caption":"\u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta"},"image":{"@id":"https:\/\/grotta.is\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/grottasport"]},{"@type":"Person","@id":"https:\/\/grotta.is\/#\/schema\/person\/08ec57bf09ee925f1b6a01540c14a5ce","name":"Grotta","url":"https:\/\/grotta.is\/en\/author\/inga\/"}]}},"_links":{"self":[{"href":"https:\/\/grotta.is\/en\/wp-json\/wp\/v2\/posts\/170779","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/grotta.is\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/grotta.is\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/grotta.is\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/grotta.is\/en\/wp-json\/wp\/v2\/comments?post=170779"}],"version-history":[{"count":2,"href":"https:\/\/grotta.is\/en\/wp-json\/wp\/v2\/posts\/170779\/revisions"}],"predecessor-version":[{"id":170805,"href":"https:\/\/grotta.is\/en\/wp-json\/wp\/v2\/posts\/170779\/revisions\/170805"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/grotta.is\/en\/wp-json\/wp\/v2\/media\/158016"}],"wp:attachment":[{"href":"https:\/\/grotta.is\/en\/wp-json\/wp\/v2\/media?parent=170779"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/grotta.is\/en\/wp-json\/wp\/v2\/categories?post=170779"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/grotta.is\/en\/wp-json\/wp\/v2\/tags?post=170779"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}