{"id":164278,"date":"2020-11-10T14:59:30","date_gmt":"2020-11-10T14:59:30","guid":{"rendered":"https:\/\/grotta.is\/?p=164278"},"modified":"2020-11-10T15:01:37","modified_gmt":"2020-11-10T15:01:37","slug":"nytt-hugarfarmyndband-um-sjalfstraust","status":"publish","type":"post","link":"https:\/\/grotta.is\/en\/almennt\/nytt-hugarfarmyndband-um-sjalfstraust\/","title":{"rendered":"N\u00fdtt hugarfarmyndband um sj\u00e1lfstraust"},"content":{"rendered":"<p>\u00deessi vins\u00e6li li\u00f0ur heldur \u00e1fram &#8211; vi\u00f0 h\u00f6fum sami\u00f0 vi\u00f0 KVAN um a\u00f0 gera 4 myndb\u00f6nd til vi\u00f0b\u00f3tar fyrir samf\u00e9lagsmi\u00f0la Gr\u00f3ttu. J\u00f3n Halld\u00f3rsson og Anna Steinsen fr\u00e1 Kvan fjalla um sj\u00e1lfstraust, hugrekki, styrkleikana og li\u00f0sheild \u00ed s\u00ednum myndb\u00f6ndum.\u00a0 Fyrsta myndbandi\u00f0 kom \u00e1 f\u00f6studaginn en \u00fear fjalla\u00f0i J\u00f3n um li\u00f0sheild (sj\u00e1 <a href=\"https:\/\/grotta.is\/en\/almennt\/nytt-hugarfarmyndband-um-lidsheild\/\">h\u00e9r<\/a>).<\/p><p><em>\u00cd \u00feessu myndbandi fjallar Anna Steinsen um sj\u00e1lfstraust.\u00a0<\/em><\/p><figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Sj\u00e1lfstraust  (Anna Steinsen \/ Hugarfarmyndb\u00f6nd Gr\u00f3ttu)\" width=\"500\" height=\"281\" data-src=\"https:\/\/www.youtube.com\/embed\/NPHBHmAAMQc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe>\n<\/div><\/figure><p>Allir \u00ed\u00fer\u00f3ttamenn og konur \u00feurfa \u00e1 g\u00f3\u00f0u sj\u00e1lfstrausti a\u00f0 halda. Hvernig f\u00e1um vi\u00f0 sj\u00e1lfstraust, hva\u00f0 gerum vi\u00f0 \u00feegar sj\u00e1lfstrausti\u00f0 minnkar og hvernig getum vi\u00f0 hj\u00e1lpa\u00f0 li\u00f0f\u00e9l\u00f6gum okkar a\u00f0 auka sj\u00e1lfstraust.<\/p><p><strong>H\u00e9r er h\u00e6gt a\u00f0 finna \u00f6ll hugarfarmyndb\u00f6nd Gr\u00f3ttu:\u00a0\u00a0<a href=\"https:\/\/grotta.is\/en\/hugarfarmyndbond\/\" target=\"_blank\" rel=\"noreferrer noopener\">grotta.is\/hugarfarmyndbond<\/a><\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Allir \u00ed\u00fer\u00f3ttamenn og konur \u00feurfa \u00e1 g\u00f3\u00f0u sj\u00e1lfstrausti a\u00f0 halda. Hvernig f\u00e1um vi\u00f0 sj\u00e1lfstraust, hva\u00f0 gerum vi\u00f0 \u00feegar sj\u00e1lfstrausti\u00f0 minnkar og hvernig getum vi\u00f0 hj\u00e1lpa\u00f0 li\u00f0f\u00e9l\u00f6gum okkar a\u00f0 auka sj\u00e1lfstraust.<\/p>","protected":false},"author":2,"featured_media":164285,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[94],"class_list":["post-164278","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-almennt","tag-hugarfarmyndbond"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>N\u00fdtt hugarfarmyndband um sj\u00e1lfstraust - \u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grotta.is\/en\/almennt\/nytt-hugarfarmyndband-um-sjalfstraust\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"N\u00fdtt hugarfarmyndband um sj\u00e1lfstraust - \u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta\" \/>\n<meta property=\"og:description\" content=\"Allir \u00ed\u00fer\u00f3ttamenn og konur \u00feurfa \u00e1 g\u00f3\u00f0u sj\u00e1lfstrausti a\u00f0 halda. Hvernig f\u00e1um vi\u00f0 sj\u00e1lfstraust, hva\u00f0 gerum vi\u00f0 \u00feegar sj\u00e1lfstrausti\u00f0 minnkar og hvernig getum vi\u00f0 hj\u00e1lpa\u00f0 li\u00f0f\u00e9l\u00f6gum okkar a\u00f0 auka sj\u00e1lfstraust.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/grotta.is\/en\/almennt\/nytt-hugarfarmyndband-um-sjalfstraust\/\" \/>\n<meta property=\"og:site_name\" content=\"\u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/grottasport\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-10T14:59:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-11-10T15:01:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/grotta.is\/wp-content\/uploads\/2020\/11\/Anna-Steinsen-1-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Grotta\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Grotta\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/grotta.is\/almennt\/nytt-hugarfarmyndband-um-sjalfstraust\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/grotta.is\/almennt\/nytt-hugarfarmyndband-um-sjalfstraust\/\"},\"author\":{\"name\":\"Grotta\",\"@id\":\"https:\/\/grotta.is\/#\/schema\/person\/08ec57bf09ee925f1b6a01540c14a5ce\"},\"headline\":\"N\u00fdtt hugarfarmyndband um sj\u00e1lfstraust\",\"datePublished\":\"2020-11-10T14:59:30+00:00\",\"dateModified\":\"2020-11-10T15:01:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/grotta.is\/almennt\/nytt-hugarfarmyndband-um-sjalfstraust\/\"},\"wordCount\":141,\"publisher\":{\"@id\":\"https:\/\/grotta.is\/#organization\"},\"image\":{\"@id\":\"https:\/\/grotta.is\/almennt\/nytt-hugarfarmyndband-um-sjalfstraust\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/grotta.is\/wp-content\/uploads\/2020\/11\/Anna-Steinsen-1-scaled.jpg\",\"keywords\":[\"Hugarfarmyndb\u00f6nd\"],\"articleSection\":[\"Almennt\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/grotta.is\/almennt\/nytt-hugarfarmyndband-um-sjalfstraust\/\",\"url\":\"https:\/\/grotta.is\/almennt\/nytt-hugarfarmyndband-um-sjalfstraust\/\",\"name\":\"N\u00fdtt hugarfarmyndband um sj\u00e1lfstraust - 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