{"id":10493,"date":"2020-06-19T12:03:19","date_gmt":"2020-06-19T12:03:19","guid":{"rendered":"https:\/\/grotta.is\/?p=10493"},"modified":"2020-06-19T12:03:26","modified_gmt":"2020-06-19T12:03:26","slug":"naesta-stokk-og-styrkur-namskeid-hefst-22-juni","status":"publish","type":"post","link":"https:\/\/grotta.is\/en\/fimleikadeild\/naesta-stokk-og-styrkur-namskeid-hefst-22-juni\/","title":{"rendered":"N\u00e6sta st\u00f6kk og styrkur n\u00e1mskei\u00f0 hefst 22. j\u00fan\u00ed"},"content":{"rendered":"<p>Fr\u00e1b\u00e6r \u00fe\u00e1tttaka var \u00e1 fimleikan\u00e1mskei\u00f0inu &#8222;St\u00f6kk og styrkur&#8220; sem er fyrir 9 til 14 \u00e1ra str\u00e1ka (f. 2006 \u2013 2011). N\u00e6sta n\u00e1mskei\u00f0 hefst \u00e1 m\u00e1nudaginn 22. j\u00fan\u00ed og skr\u00e1ning er opin. \u00c1 n\u00e1mskei\u00f0inu er einbl\u00edtt \u00e1 st\u00f3r tramp\u00f3l\u00edn og annarskonar fimleika k\u00fanstir. Einnig er l\u00f6g\u00f0 \u00e1hersla \u00e1 samh\u00e6fingu, snerpu, styrk og li\u00f0leika. Umsj\u00f3n me\u00f0 n\u00e1mskei\u00f0i er Sindri Diego og Viktor El\u00ed Tryggvason.<\/p><p>N\u00e6sta n\u00e1mskei\u00f0 byrjar \u00e1 m\u00e1nudaginn, 22. j\u00fan\u00ed og stendur fimmtudags 25. j\u00fan\u00ed. Kennt er fr\u00e1 kl. 15:00 &#8211; 16:30. N\u00e1mskei\u00f0isgjald er 7.500kr fyrir fj\u00f3ra t\u00edma. <\/p><h3 class=\"wp-block-heading\">Skr\u00e1ning fer fram \u00ed gegnum rafr\u00e6nt skr\u00e1ningakerfi Gr\u00f3ttu, N\u00f3ra <a href=\"https:\/\/grotta.felog.is\/\" target=\"_blank\" rel=\"noreferrer noopener\">grotta.felog.is<\/a><\/h3><p>Fyrir ne\u00f0an er skemmtilegt myndband fr\u00e1 s\u00ed\u00f0asta n\u00e1mskei\u00f0i sem Oddur \u00de\u00f3risson t\u00f3k upp fyrir fimleikadeild Gr\u00f3ttu<\/p><figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"St\u00f6kk og styrkur n\u00e1mskei\u00f0 - Fimleikadeild Gr\u00f3ttu\" width=\"500\" height=\"281\" data-src=\"https:\/\/www.youtube.com\/embed\/6fqDLytJb44?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe>\n<\/div><\/figure><p><em>Vinsamlega athugi\u00f0 a\u00f0 takmarka\u00f0 pl\u00e1ss er \u00e1 n\u00e1mskei\u00f0unum. Jafnframt \u00e1skilur fimleikadeildin s\u00e9r r\u00e9tt til a\u00f0 fella ni\u00f0ur n\u00e1mskei\u00f0i\u00f0 n\u00e1ist ekki n\u00e6g \u00fe\u00e1tttaka<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Fr\u00e1b\u00e6r \u00fe\u00e1tttaka var \u00e1 fimleikan\u00e1mskei\u00f0inu &#8222;St\u00f6kk og styrkur&#8220; sem er fyrir 9 til 14 \u00e1ra str\u00e1ka (f. 2006 \u2013 2011). N\u00e6sta n\u00e1mskei\u00f0 hefst \u00e1 m\u00e1nudaginn 22. j\u00fan\u00ed og skr\u00e1ning er opin. \u00c1 n\u00e1mskei\u00f0inu er einbl\u00edtt \u00e1 st\u00f3r tramp\u00f3l\u00edn og annarskonar fimleika k\u00fanstir.<\/p>","protected":false},"author":2,"featured_media":10494,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[11,31],"class_list":["post-10493","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fimleikadeild","tag-fimleikar","tag-namskeid"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>N\u00e6sta st\u00f6kk og styrkur n\u00e1mskei\u00f0 hefst 22. j\u00fan\u00ed - \u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grotta.is\/en\/fimleikadeild\/naesta-stokk-og-styrkur-namskeid-hefst-22-juni\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"N\u00e6sta st\u00f6kk og styrkur n\u00e1mskei\u00f0 hefst 22. j\u00fan\u00ed - \u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta\" \/>\n<meta property=\"og:description\" content=\"Fr\u00e1b\u00e6r \u00fe\u00e1tttaka var \u00e1 fimleikan\u00e1mskei\u00f0inu &quot;St\u00f6kk og styrkur&quot; sem er fyrir 9 til 14 \u00e1ra str\u00e1ka (f. 2006 \u2013 2011). N\u00e6sta n\u00e1mskei\u00f0 hefst \u00e1 m\u00e1nudaginn 22. j\u00fan\u00ed og skr\u00e1ning er opin. \u00c1 n\u00e1mskei\u00f0inu er einbl\u00edtt \u00e1 st\u00f3r tramp\u00f3l\u00edn og annarskonar fimleika k\u00fanstir.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/grotta.is\/en\/fimleikadeild\/naesta-stokk-og-styrkur-namskeid-hefst-22-juni\/\" \/>\n<meta property=\"og:site_name\" content=\"\u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/grottasport\" \/>\n<meta property=\"article:published_time\" content=\"2020-06-19T12:03:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-06-19T12:03:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/grotta.is\/wp-content\/uploads\/2020\/06\/Stokk-og-styrkur-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"3360\" \/>\n\t<meta property=\"og:image:height\" content=\"2100\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Grotta\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Grotta\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/grotta.is\/fimleikadeild\/naesta-stokk-og-styrkur-namskeid-hefst-22-juni\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/grotta.is\/fimleikadeild\/naesta-stokk-og-styrkur-namskeid-hefst-22-juni\/\"},\"author\":{\"name\":\"Grotta\",\"@id\":\"https:\/\/grotta.is\/#\/schema\/person\/08ec57bf09ee925f1b6a01540c14a5ce\"},\"headline\":\"N\u00e6sta st\u00f6kk og styrkur n\u00e1mskei\u00f0 hefst 22. j\u00fan\u00ed\",\"datePublished\":\"2020-06-19T12:03:19+00:00\",\"dateModified\":\"2020-06-19T12:03:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/grotta.is\/fimleikadeild\/naesta-stokk-og-styrkur-namskeid-hefst-22-juni\/\"},\"wordCount\":188,\"publisher\":{\"@id\":\"https:\/\/grotta.is\/#organization\"},\"image\":{\"@id\":\"https:\/\/grotta.is\/fimleikadeild\/naesta-stokk-og-styrkur-namskeid-hefst-22-juni\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/grotta.is\/wp-content\/uploads\/2020\/06\/Stokk-og-styrkur-1.jpg\",\"keywords\":[\"Fimleikar\",\"N\u00e1mskei\u00f0\"],\"articleSection\":[\"Fimleikadeild\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/grotta.is\/fimleikadeild\/naesta-stokk-og-styrkur-namskeid-hefst-22-juni\/\",\"url\":\"https:\/\/grotta.is\/fimleikadeild\/naesta-stokk-og-styrkur-namskeid-hefst-22-juni\/\",\"name\":\"N\u00e6sta st\u00f6kk og styrkur n\u00e1mskei\u00f0 hefst 22. j\u00fan\u00ed - 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