{"id":1020,"date":"2019-05-10T22:02:00","date_gmt":"2019-05-10T22:02:00","guid":{"rendered":"https:\/\/grotta.is\/?p=1020"},"modified":"2020-03-21T09:29:21","modified_gmt":"2020-03-21T09:29:21","slug":"ungar-og-efnilegar-framlengja-vid-grottu","status":"publish","type":"post","link":"https:\/\/grotta.is\/en\/handknattleiksdeild\/ungar-og-efnilegar-framlengja-vid-grottu\/","title":{"rendered":"Ungar og efnilegar framlengja vi\u00f0 Gr\u00f3ttu"},"content":{"rendered":"<p>Um daginn skrifu\u00f0u Rut Bern\u00f3dusd\u00f3ttir og Valger\u00f0ur Helga \u00cdsaksd\u00f3ttir undir n\u00fdjan tveggja \u00e1ra samning vi\u00f0 Gr\u00f3ttu.<\/p><p>\u00dea\u00f0 er miki\u00f0 \u00e1n\u00e6gju efni fyrir deildina \u00feegar uppaldir leikmenn framlengja samninga s\u00edna vi\u00f0 f\u00e9lagi\u00f0. Rut og Valger\u00f0ur eru enn gjaldgengar \u00ed 3.flokk f\u00e9lagsins og m\u00e1 b\u00faast vi\u00f0 miklu af \u00feeim \u00e1 n\u00e6stu tveimur \u00e1rum en \u00feeim er \u00e6tla\u00f0 st\u00f3rt hlutverk \u00ed \u00feeirri uppbyggingu sem er \u00ed gangi hj\u00e1 meistaraflokki kvenna.<\/p><p>\u00c1 myndinni m\u00e1 sj\u00e1 Dav\u00ed\u00f0 \u00d6rn annan \u00fej\u00e1lfara li\u00f0sins handsala samninginn<\/p>","protected":false},"excerpt":{"rendered":"<p>Um daginn skrifu\u00f0u Rut Bern\u00f3dusd\u00f3ttir og Valger\u00f0ur Helga \u00cdsaksd\u00f3ttir undir n\u00fdjan tveggja \u00e1ra samning vi\u00f0 Gr\u00f3ttu. \u00dea\u00f0 er miki\u00f0 \u00e1n\u00e6gju efni fyrir deildina \u00feegar uppaldir leikmenn framlengja samninga s\u00edna vi\u00f0 [&hellip;]<\/p>","protected":false},"author":2,"featured_media":1109,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[13,17,18],"class_list":["post-1020","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-handknattleiksdeild","tag-handbolti","tag-leikmenn","tag-mfl-kvk"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ungar og efnilegar framlengja vi\u00f0 Gr\u00f3ttu - \u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grotta.is\/en\/handknattleiksdeild\/ungar-og-efnilegar-framlengja-vid-grottu\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ungar og efnilegar framlengja vi\u00f0 Gr\u00f3ttu - \u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta\" \/>\n<meta property=\"og:description\" content=\"Um daginn skrifu\u00f0u Rut Bern\u00f3dusd\u00f3ttir og Valger\u00f0ur Helga \u00cdsaksd\u00f3ttir undir n\u00fdjan tveggja \u00e1ra samning vi\u00f0 Gr\u00f3ttu. \u00dea\u00f0 er miki\u00f0 \u00e1n\u00e6gju efni fyrir deildina \u00feegar uppaldir leikmenn framlengja samninga s\u00edna vi\u00f0 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/grotta.is\/en\/handknattleiksdeild\/ungar-og-efnilegar-framlengja-vid-grottu\/\" \/>\n<meta property=\"og:site_name\" content=\"\u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/grottasport\" \/>\n<meta property=\"article:published_time\" content=\"2019-05-10T22:02:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-03-21T09:29:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/grotta.is\/wp-content\/uploads\/2020\/03\/Grotta_Handbolti_mfl_kvk_1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"768\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Grotta\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Grotta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/grotta.is\/handknattleiksdeild\/ungar-og-efnilegar-framlengja-vid-grottu\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/grotta.is\/handknattleiksdeild\/ungar-og-efnilegar-framlengja-vid-grottu\/\"},\"author\":{\"name\":\"Grotta\",\"@id\":\"https:\/\/grotta.is\/#\/schema\/person\/08ec57bf09ee925f1b6a01540c14a5ce\"},\"headline\":\"Ungar og efnilegar framlengja vi\u00f0 Gr\u00f3ttu\",\"datePublished\":\"2019-05-10T22:02:00+00:00\",\"dateModified\":\"2020-03-21T09:29:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/grotta.is\/handknattleiksdeild\/ungar-og-efnilegar-framlengja-vid-grottu\/\"},\"wordCount\":97,\"publisher\":{\"@id\":\"https:\/\/grotta.is\/#organization\"},\"image\":{\"@id\":\"https:\/\/grotta.is\/handknattleiksdeild\/ungar-og-efnilegar-framlengja-vid-grottu\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/grotta.is\/wp-content\/uploads\/2020\/03\/Grotta_Handbolti_mfl_kvk_1.jpg\",\"keywords\":[\"Handbolti\",\"Leikmenn\",\"Mfl.kvk\"],\"articleSection\":[\"Handknattleiksdeild\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/grotta.is\/handknattleiksdeild\/ungar-og-efnilegar-framlengja-vid-grottu\/\",\"url\":\"https:\/\/grotta.is\/handknattleiksdeild\/ungar-og-efnilegar-framlengja-vid-grottu\/\",\"name\":\"Ungar og efnilegar framlengja vi\u00f0 Gr\u00f3ttu - \u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta\",\"isPartOf\":{\"@id\":\"https:\/\/grotta.is\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/grotta.is\/handknattleiksdeild\/ungar-og-efnilegar-framlengja-vid-grottu\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/grotta.is\/handknattleiksdeild\/ungar-og-efnilegar-framlengja-vid-grottu\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/grotta.is\/wp-content\/uploads\/2020\/03\/Grotta_Handbolti_mfl_kvk_1.jpg\",\"datePublished\":\"2019-05-10T22:02:00+00:00\",\"dateModified\":\"2020-03-21T09:29:21+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/grotta.is\/handknattleiksdeild\/ungar-og-efnilegar-framlengja-vid-grottu\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/grotta.is\/handknattleiksdeild\/ungar-og-efnilegar-framlengja-vid-grottu\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/grotta.is\/handknattleiksdeild\/ungar-og-efnilegar-framlengja-vid-grottu\/#primaryimage\",\"url\":\"https:\/\/grotta.is\/wp-content\/uploads\/2020\/03\/Grotta_Handbolti_mfl_kvk_1.jpg\",\"contentUrl\":\"https:\/\/grotta.is\/wp-content\/uploads\/2020\/03\/Grotta_Handbolti_mfl_kvk_1.jpg\",\"width\":1024,\"height\":768},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/grotta.is\/handknattleiksdeild\/ungar-og-efnilegar-framlengja-vid-grottu\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/grotta.is\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ungar og efnilegar framlengja vi\u00f0 Gr\u00f3ttu\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/grotta.is\/#website\",\"url\":\"https:\/\/grotta.is\/\",\"name\":\"\u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta\",\"description\":\"\u00e1 Seltjarnarnesi\",\"publisher\":{\"@id\":\"https:\/\/grotta.is\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/grotta.is\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/grotta.is\/#organization\",\"name\":\"\u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta\",\"url\":\"https:\/\/grotta.is\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/grotta.is\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/grotta.is\/wp-content\/uploads\/2020\/02\/ithrottafelagidgrotta_logo_512x512_transparent.png\",\"contentUrl\":\"https:\/\/grotta.is\/wp-content\/uploads\/2020\/02\/ithrottafelagidgrotta_logo_512x512_transparent.png\",\"width\":512,\"height\":512,\"caption\":\"\u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta\"},\"image\":{\"@id\":\"https:\/\/grotta.is\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/grottasport\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/grotta.is\/#\/schema\/person\/08ec57bf09ee925f1b6a01540c14a5ce\",\"name\":\"Grotta\",\"url\":\"https:\/\/grotta.is\/en\/author\/inga\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ungar og efnilegar framlengja vi\u00f0 Gr\u00f3ttu - \u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/grotta.is\/en\/handknattleiksdeild\/ungar-og-efnilegar-framlengja-vid-grottu\/","og_locale":"en_US","og_type":"article","og_title":"Ungar og efnilegar framlengja vi\u00f0 Gr\u00f3ttu - \u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta","og_description":"Um daginn skrifu\u00f0u Rut Bern\u00f3dusd\u00f3ttir og Valger\u00f0ur Helga \u00cdsaksd\u00f3ttir undir n\u00fdjan tveggja \u00e1ra samning vi\u00f0 Gr\u00f3ttu. \u00dea\u00f0 er miki\u00f0 \u00e1n\u00e6gju efni fyrir deildina \u00feegar uppaldir leikmenn framlengja samninga s\u00edna vi\u00f0 [&hellip;]","og_url":"https:\/\/grotta.is\/en\/handknattleiksdeild\/ungar-og-efnilegar-framlengja-vid-grottu\/","og_site_name":"\u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta","article_publisher":"https:\/\/www.facebook.com\/grottasport","article_published_time":"2019-05-10T22:02:00+00:00","article_modified_time":"2020-03-21T09:29:21+00:00","og_image":[{"width":1024,"height":768,"url":"https:\/\/grotta.is\/wp-content\/uploads\/2020\/03\/Grotta_Handbolti_mfl_kvk_1.jpg","type":"image\/jpeg"}],"author":"Grotta","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Grotta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/grotta.is\/handknattleiksdeild\/ungar-og-efnilegar-framlengja-vid-grottu\/#article","isPartOf":{"@id":"https:\/\/grotta.is\/handknattleiksdeild\/ungar-og-efnilegar-framlengja-vid-grottu\/"},"author":{"name":"Grotta","@id":"https:\/\/grotta.is\/#\/schema\/person\/08ec57bf09ee925f1b6a01540c14a5ce"},"headline":"Ungar og efnilegar framlengja vi\u00f0 Gr\u00f3ttu","datePublished":"2019-05-10T22:02:00+00:00","dateModified":"2020-03-21T09:29:21+00:00","mainEntityOfPage":{"@id":"https:\/\/grotta.is\/handknattleiksdeild\/ungar-og-efnilegar-framlengja-vid-grottu\/"},"wordCount":97,"publisher":{"@id":"https:\/\/grotta.is\/#organization"},"image":{"@id":"https:\/\/grotta.is\/handknattleiksdeild\/ungar-og-efnilegar-framlengja-vid-grottu\/#primaryimage"},"thumbnailUrl":"https:\/\/grotta.is\/wp-content\/uploads\/2020\/03\/Grotta_Handbolti_mfl_kvk_1.jpg","keywords":["Handbolti","Leikmenn","Mfl.kvk"],"articleSection":["Handknattleiksdeild"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/grotta.is\/handknattleiksdeild\/ungar-og-efnilegar-framlengja-vid-grottu\/","url":"https:\/\/grotta.is\/handknattleiksdeild\/ungar-og-efnilegar-framlengja-vid-grottu\/","name":"Ungar og efnilegar framlengja vi\u00f0 Gr\u00f3ttu - \u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta","isPartOf":{"@id":"https:\/\/grotta.is\/#website"},"primaryImageOfPage":{"@id":"https:\/\/grotta.is\/handknattleiksdeild\/ungar-og-efnilegar-framlengja-vid-grottu\/#primaryimage"},"image":{"@id":"https:\/\/grotta.is\/handknattleiksdeild\/ungar-og-efnilegar-framlengja-vid-grottu\/#primaryimage"},"thumbnailUrl":"https:\/\/grotta.is\/wp-content\/uploads\/2020\/03\/Grotta_Handbolti_mfl_kvk_1.jpg","datePublished":"2019-05-10T22:02:00+00:00","dateModified":"2020-03-21T09:29:21+00:00","breadcrumb":{"@id":"https:\/\/grotta.is\/handknattleiksdeild\/ungar-og-efnilegar-framlengja-vid-grottu\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/grotta.is\/handknattleiksdeild\/ungar-og-efnilegar-framlengja-vid-grottu\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/grotta.is\/handknattleiksdeild\/ungar-og-efnilegar-framlengja-vid-grottu\/#primaryimage","url":"https:\/\/grotta.is\/wp-content\/uploads\/2020\/03\/Grotta_Handbolti_mfl_kvk_1.jpg","contentUrl":"https:\/\/grotta.is\/wp-content\/uploads\/2020\/03\/Grotta_Handbolti_mfl_kvk_1.jpg","width":1024,"height":768},{"@type":"BreadcrumbList","@id":"https:\/\/grotta.is\/handknattleiksdeild\/ungar-og-efnilegar-framlengja-vid-grottu\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/grotta.is\/"},{"@type":"ListItem","position":2,"name":"Ungar og efnilegar framlengja vi\u00f0 Gr\u00f3ttu"}]},{"@type":"WebSite","@id":"https:\/\/grotta.is\/#website","url":"https:\/\/grotta.is\/","name":"\u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta","description":"\u00e1 Seltjarnarnesi","publisher":{"@id":"https:\/\/grotta.is\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/grotta.is\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/grotta.is\/#organization","name":"\u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta","url":"https:\/\/grotta.is\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/grotta.is\/#\/schema\/logo\/image\/","url":"https:\/\/grotta.is\/wp-content\/uploads\/2020\/02\/ithrottafelagidgrotta_logo_512x512_transparent.png","contentUrl":"https:\/\/grotta.is\/wp-content\/uploads\/2020\/02\/ithrottafelagidgrotta_logo_512x512_transparent.png","width":512,"height":512,"caption":"\u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta"},"image":{"@id":"https:\/\/grotta.is\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/grottasport"]},{"@type":"Person","@id":"https:\/\/grotta.is\/#\/schema\/person\/08ec57bf09ee925f1b6a01540c14a5ce","name":"Grotta","url":"https:\/\/grotta.is\/en\/author\/inga\/"}]}},"_links":{"self":[{"href":"https:\/\/grotta.is\/en\/wp-json\/wp\/v2\/posts\/1020","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/grotta.is\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/grotta.is\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/grotta.is\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/grotta.is\/en\/wp-json\/wp\/v2\/comments?post=1020"}],"version-history":[{"count":0,"href":"https:\/\/grotta.is\/en\/wp-json\/wp\/v2\/posts\/1020\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/grotta.is\/en\/wp-json\/wp\/v2\/media\/1109"}],"wp:attachment":[{"href":"https:\/\/grotta.is\/en\/wp-json\/wp\/v2\/media?parent=1020"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/grotta.is\/en\/wp-json\/wp\/v2\/categories?post=1020"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/grotta.is\/en\/wp-json\/wp\/v2\/tags?post=1020"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}