{"id":10085,"date":"2020-06-12T23:00:38","date_gmt":"2020-06-12T23:00:38","guid":{"rendered":"https:\/\/grotta.is\/?p=10085"},"modified":"2020-06-12T23:00:43","modified_gmt":"2020-06-12T23:00:43","slug":"helga-gudrun-framlengir","status":"publish","type":"post","link":"https:\/\/grotta.is\/en\/handknattleiksdeild\/helga-gudrun-framlengir\/","title":{"rendered":"Helga Gu\u00f0r\u00fan framlengir"},"content":{"rendered":"<p>Hornama\u00f0urinn Helga Gu\u00f0r\u00fan Sigur\u00f0ard\u00f3ttir hefur framlengt samning sinn vi\u00f0 Gr\u00f3ttu um 2 \u00e1r.<\/p><p>Helga sem er 20 \u00e1ra g\u00f6mul og uppalin hj\u00e1 f\u00e9laginu spila\u00f0i \u00e1 s\u00ed\u00f0astli\u00f0nu keppnist\u00edmabili 15 leiki og skora\u00f0i \u00ed \u00feeim 12 m\u00f6rk \u00ed Gr\u00f3ttu-li\u00f0inu sem enda\u00f0i \u00ed 4.s\u00e6ti Grill-66 deildarinnar \u00feegar t\u00edmabilinu var afl\u00fdst.<\/p><p>\u00dea\u00f0 er mikil \u00e1n\u00e6gja a\u00f0 samningar hafi n\u00e1\u00f0st vi\u00f0 uppaldann leikmann hj\u00e1 f\u00e9laginu og hl\u00f6kkum vi\u00f0 miki\u00f0 til a\u00f0 fylgjast me\u00f0 Helgu \u00e1 komandi keppnist\u00edmabili!<\/p><p>\u00c1fram Gr\u00f3tta!<\/p><figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/grotta.is\/wp-content\/uploads\/2020\/06\/Grotta_Handbolti_mfl_kvk_11.jpg\"><img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"960\" src=\"https:\/\/grotta.is\/wp-content\/uploads\/2020\/06\/Grotta_Handbolti_mfl_kvk_11.jpg\" alt=\"\" data-id=\"10086\" data-full-url=\"https:\/\/grotta.is\/wp-content\/uploads\/2020\/06\/Grotta_Handbolti_mfl_kvk_11.jpg\" data-link=\"https:\/\/grotta.is\/?attachment_id=10086\" class=\"wp-image-10086\" srcset=\"https:\/\/grotta.is\/wp-content\/uploads\/2020\/06\/Grotta_Handbolti_mfl_kvk_11.jpg 640w, https:\/\/grotta.is\/wp-content\/uploads\/2020\/06\/Grotta_Handbolti_mfl_kvk_11-200x300.jpg 200w, https:\/\/grotta.is\/wp-content\/uploads\/2020\/06\/Grotta_Handbolti_mfl_kvk_11-600x900.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/grotta.is\/wp-content\/uploads\/2020\/06\/Grotta_Handbolti_mfl_kvk_13.jpg\"><img decoding=\"async\" width=\"640\" height=\"960\" data-src=\"https:\/\/grotta.is\/wp-content\/uploads\/2020\/06\/Grotta_Handbolti_mfl_kvk_13.jpg\" alt=\"\" data-id=\"10087\" data-full-url=\"https:\/\/grotta.is\/wp-content\/uploads\/2020\/06\/Grotta_Handbolti_mfl_kvk_13.jpg\" data-link=\"https:\/\/grotta.is\/?attachment_id=10087\" class=\"wp-image-10087 lazyload\" data-srcset=\"https:\/\/grotta.is\/wp-content\/uploads\/2020\/06\/Grotta_Handbolti_mfl_kvk_13.jpg 640w, https:\/\/grotta.is\/wp-content\/uploads\/2020\/06\/Grotta_Handbolti_mfl_kvk_13-200x300.jpg 200w, https:\/\/grotta.is\/wp-content\/uploads\/2020\/06\/Grotta_Handbolti_mfl_kvk_13-600x900.jpg 600w\" data-sizes=\"(max-width: 640px) 100vw, 640px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 640px; --smush-placeholder-aspect-ratio: 640\/960;\" \/><\/a><\/figure><\/li><\/ul><\/figure>","protected":false},"excerpt":{"rendered":"<p>Hornama\u00f0urinn Helga Gu\u00f0r\u00fan Sigur\u00f0ard\u00f3ttir hefur framlengt samning sinn vi\u00f0 Gr\u00f3ttu um 2 \u00e1r. Helga sem er 20 \u00e1ra g\u00f6mul og uppalin hj\u00e1 f\u00e9laginu spila\u00f0i \u00e1 s\u00ed\u00f0astli\u00f0nu keppnist\u00edmabili 15 leiki og skora\u00f0i \u00ed \u00feeim 12 m\u00f6rk \u00ed Gr\u00f3ttu-li\u00f0inu sem enda\u00f0i \u00ed 4.s\u00e6ti Grill-66 deildarinnar \u00feegar t\u00edmabilinu var afl\u00fdst.<\/p>","protected":false},"author":2,"featured_media":10088,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[13,17,18],"class_list":["post-10085","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-handknattleiksdeild","tag-handbolti","tag-leikmenn","tag-mfl-kvk"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Helga Gu\u00f0r\u00fan framlengir - \u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grotta.is\/en\/handknattleiksdeild\/helga-gudrun-framlengir\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Helga Gu\u00f0r\u00fan framlengir - \u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta\" \/>\n<meta property=\"og:description\" content=\"Hornama\u00f0urinn Helga Gu\u00f0r\u00fan Sigur\u00f0ard\u00f3ttir hefur framlengt samning sinn vi\u00f0 Gr\u00f3ttu um 2 \u00e1r. 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