{"id":576645,"date":"2026-09-02T14:12:14","date_gmt":"2026-09-02T14:12:14","guid":{"rendered":"https:\/\/grotta.is\/?page_id=576645"},"modified":"2026-09-02T14:17:16","modified_gmt":"2026-09-02T14:17:16","slug":"sund","status":"publish","type":"page","link":"https:\/\/grotta.is\/en\/sund\/","title":{"rendered":"Sund"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"576645\" class=\"elementor elementor-576645\" data-elementor-post-type=\"page\">\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1f80cf44 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1f80cf44\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-33a2d4ba\" data-id=\"33a2d4ba\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0931e17 elementor-widget elementor-widget-heading\" data-id=\"0931e17\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sunddeild Gr\u00f3ttu\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c56488b elementor-widget elementor-widget-text-editor\" data-id=\"2c56488b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\"><p>Gr\u00f3tta hefur fr\u00e1 og me\u00f0 \u00e1rinu 2025 bo\u00f0i\u00f0 upp\u00e1 sund\u00fej\u00e1lfun \u00ed sundlaug okkar Seltirninga. Sunddeild Gr\u00f3ttu var\u00f0 til vegna \u00e1kalls foreldra ungra barna \u00e1 Seltjarnarnesi sem eru a\u00f0 taka s\u00edn fyrstu skref \u00ed sundi\u00f0kun. \u00cd gegnum t\u00ed\u00f0ina hafa b\u00f6rn sem b\u00faa \u00e1 Nesinu \u00feurft a\u00f0 s\u00e6kja sund\u00e6fingar anna\u00f0hvort \u00ed Vesturb\u00e6jarlaug e\u00f0a \u00ed Sundh\u00f6ll Reykjav\u00edkur. Sunddeild Gr\u00f3ttu er ekki or\u00f0in eiginleg deild innan f\u00e9lagsins, en starfar undir A\u00f0alstj\u00f3rn.\u00a0<\/p>\n<div>Laugin \u00e1 Seltjarnarnesi er einstaklega vel h\u00f6nnu\u00f0, me\u00f0 svok\u00f6llu\u00f0u sl\u00e9ttu yfirfalli. \u00dea\u00f0 \u00fe\u00fd\u00f0ir a\u00f0 vatni\u00f0 \u00ed lauginni er n\u00e1nast \u00ed s\u00f6mu h\u00e6\u00f0 og kanturinn og rennur jafnt yfir br\u00fanina \u00ed rennur allan hringinn. Sl\u00edkt fyrirkomulag er algengt \u00ed n\u00fdjum keppnis- og kennslulaugum. Uppbyggingin f\u00f3r af sta\u00f0 me\u00f0 \u00fev\u00ed a\u00f0 bj\u00f3\u00f0a fyrst upp \u00e1 \u00e6fingar fyrir yngstu b\u00f6rnin og byggja \u00feannig upp sterkt grasr\u00f3tarstarf. Vi\u00f0 erum me\u00f0 sundstig \u00fear sem i\u00f0kendur l\u00e6ra grunnatri\u00f0i sundsins \u00e1 hverju stigi. Reglulega yfir t\u00edmabili\u00f0 eru s\u00ed\u00f0an haldnar sunds\u00fdningar \u00fear sem foreldrar geta komi\u00f0 og s\u00e9\u00f0 framfarir barna sinna. A\u00f0 s\u00fdningu lokinni er oft bo\u00f0i\u00f0 upp \u00e1 skemmtilega samveru.<\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-866a47c elementor-widget elementor-widget-heading\" data-id=\"866a47c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Coaches<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-addfe2f elementor-widget elementor-widget-pp-team-member\" data-id=\"addfe2f\" data-element_type=\"widget\" data-widget_type=\"pp-team-member.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"pp-tm-wrapper\">\n\t\t\t<div class=\"pp-tm\">\n\t\t\t\t<div class=\"pp-tm-image\"> \n\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"400\" height=\"335\" src=\"https:\/\/grotta.is\/wp-content\/uploads\/2026\/09\/Snaer-1.jpg\" class=\"attachment-medium_large size-medium_large wp-image-576647\" alt=\"\" srcset=\"https:\/\/grotta.is\/wp-content\/uploads\/2026\/09\/Snaer-1.jpg 400w, https:\/\/grotta.is\/wp-content\/uploads\/2026\/09\/Snaer-1-300x251.jpg 300w, https:\/\/grotta.is\/wp-content\/uploads\/2026\/09\/Snaer-1-14x12.jpg 14w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"pp-tm-content pp-tm-content-normal\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"pp-tm-name\">\n\t\t\t\t\t\tSn\u00e6r J\u00f3hannson\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t<div class=\"pp-tm-position\">\n\t\t\t\tYfir\u00fej\u00e1lfari\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"pp-tm-position-divider-wrap\">\n\t\t\t\t<div class=\"pp-tm-divider pp-tm-position-divider\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"pp-tm-description\">\n\t\t\t\t\t<p>Fyrrum sundma\u00f0ur \u00far r\u00f6\u00f0um KR. N\u00faverandi \u00ed\u00fer\u00f3tta- og sundkennari \u00ed Hagask\u00f3la.<\/p>\n<p>snaer (hj\u00e1) grotta.is<\/p>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-80048a3 elementor-widget elementor-widget-heading\" data-id=\"80048a3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00c6fingatafla 2026-27\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e4ee6e elementor-widget elementor-widget-image\" data-id=\"1e4ee6e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"897\" height=\"186\" data-src=\"https:\/\/grotta.is\/wp-content\/uploads\/2026\/09\/aeftafla-sund.png\" class=\"attachment-large size-large wp-image-576648 lazyload\" alt=\"\" data-srcset=\"https:\/\/grotta.is\/wp-content\/uploads\/2026\/09\/aeftafla-sund.png 897w, https:\/\/grotta.is\/wp-content\/uploads\/2026\/09\/aeftafla-sund-300x62.png 300w, https:\/\/grotta.is\/wp-content\/uploads\/2026\/09\/aeftafla-sund-768x159.png 768w, https:\/\/grotta.is\/wp-content\/uploads\/2026\/09\/aeftafla-sund-18x4.png 18w, https:\/\/grotta.is\/wp-content\/uploads\/2026\/09\/aeftafla-sund-600x124.png 600w\" data-sizes=\"(max-width: 897px) 100vw, 897px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 897px; --smush-placeholder-aspect-ratio: 897\/186;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69d059b elementor-widget elementor-widget-text-editor\" data-id=\"69d059b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Allar frekari uppl\u00fdsingar veitir yfir\u00fej\u00e1lfari deildarinnar, Sn\u00e6r. <a href=\"https:\/\/www.abler.io\/shop\/grotta\/sund\">Skr\u00e1ning fer fram \u00ed gegnum Abler<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Sunddeild Gr\u00f3ttu Gr\u00f3tta hefur fr\u00e1 og me\u00f0 \u00e1rinu 2025 bo\u00f0i\u00f0 upp\u00e1 sund\u00fej\u00e1lfun \u00ed sundlaug okkar Seltirninga. Sunddeild Gr\u00f3ttu var\u00f0 til vegna \u00e1kalls foreldra ungra barna \u00e1 Seltjarnarnesi sem eru a\u00f0 [&hellip;]<\/p>","protected":false},"author":22,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-576645","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sund - \u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grotta.is\/en\/sund\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sund - \u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta\" \/>\n<meta property=\"og:description\" content=\"Sunddeild Gr\u00f3ttu Gr\u00f3tta hefur fr\u00e1 og me\u00f0 \u00e1rinu 2025 bo\u00f0i\u00f0 upp\u00e1 sund\u00fej\u00e1lfun \u00ed sundlaug okkar Seltirninga. 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