{"id":576582,"date":"2026-08-20T10:41:21","date_gmt":"2026-08-20T10:41:21","guid":{"rendered":"https:\/\/grotta.is\/?page_id=576582"},"modified":"2026-08-20T10:41:23","modified_gmt":"2026-08-20T10:41:23","slug":"fullordinsfimleikar","status":"publish","type":"page","link":"https:\/\/grotta.is\/en\/fimleikadeild\/fullordinsfimleikar\/","title":{"rendered":"Fullor\u00f0insfimleikar"},"content":{"rendered":"

Fullor\u00f0insfimleikar \u2013 \u00ferek, styrkur og fj\u00f6r!<\/strong><\/p>

Langar \u00feig a\u00f0 hreyfa \u00feig, styrkja l\u00edkamann og pr\u00f3fa eitthva\u00f0 a\u00f0eins \u00f6\u00f0ruv\u00edsi?<\/p>

Fullor\u00f0insfimleikar eru skemmtileg og fj\u00f6lbreytt hreyfing \u00fear sem vi\u00f0 bl\u00f6ndum saman \u00fereki, styrk, st\u00f6kkum, fimleika\u00e6fingum og g\u00f3\u00f0u fj\u00f6ri. \u00c6fingarnar henta \u00f3l\u00edkri getu og \u00fe\u00fa \u00fearft engan bakgrunn \u00ed fimleikum til a\u00f0 vera me\u00f0.<\/strong><\/p>

H\u00f3purinn hittist tvisvar \u00ed viku og l\u00f6g\u00f0 er \u00e1hersla \u00e1 g\u00f3\u00f0a hreyfingu, skemmtilega stemningu og a\u00f0 allir geti teki\u00f0 \u00fe\u00e1tt \u00e1 s\u00ednum forsendum.<\/p>

\u00cd bo\u00f0i eru tv\u00f6 14 skipta n\u00e1mskei\u00f0 fyrir j\u00f3l og tv\u00f6 eftir j\u00f3l.<\/strong><\/p>

Komdu og vertu me\u00f0 \u2013 \u00fea\u00f0 er aldrei of seint a\u00f0 byrja \u00ed fimleikum!<\/p>

Skr\u00e1ning fer fram \u00e1 Abler: https:\/\/www.abler.io\/shop\/grotta\/fimleikar?program=Q2x1YlNlcnZpY2U6NjQyMjc=<\/a><\/p>

<\/p>","protected":false},"excerpt":{"rendered":"

Fullor\u00f0insfimleikar \u2013 \u00ferek, styrkur og fj\u00f6r! Langar \u00feig a\u00f0 hreyfa \u00feig, styrkja l\u00edkamann og pr\u00f3fa eitthva\u00f0 a\u00f0eins \u00f6\u00f0ruv\u00edsi? Fullor\u00f0insfimleikar eru skemmtileg og fj\u00f6lbreytt hreyfing \u00fear sem vi\u00f0 bl\u00f6ndum saman \u00fereki, […]<\/p>","protected":false},"author":22,"featured_media":0,"parent":1123,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-576582","page","type-page","status-publish","hentry"],"yoast_head":"\nFullor\u00f0insfimleikar - \u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grotta.is\/en\/fimleikadeild\/fullordinsfimleikar\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fullor\u00f0insfimleikar - \u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta\" \/>\n<meta property=\"og:description\" content=\"Fullor\u00f0insfimleikar \u2013 \u00ferek, styrkur og fj\u00f6r! 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