{"id":576572,"date":"2026-08-14T10:20:19","date_gmt":"2026-08-14T10:20:19","guid":{"rendered":"https:\/\/grotta.is\/?page_id=576572"},"modified":"2026-08-14T10:20:21","modified_gmt":"2026-08-14T10:20:21","slug":"grunnhopar","status":"publish","type":"page","link":"https:\/\/grotta.is\/en\/grunnhopar\/","title":{"rendered":"Grunnh\u00f3par"},"content":{"rendered":"<p>Grunnh\u00f3par \u00ed fimleikum eru fyrir b\u00f6rn \u00e1 s\u00ed\u00f0asta \u00e1ri \u00ed leiksk\u00f3la og \u00ed 1. og 2. bekk grunnsk\u00f3la. Markmi\u00f0i\u00f0 er a\u00f0 vekja og vi\u00f0halda \u00e1huga \u00e1 fimleikum og byggja upp g\u00f3\u00f0an grunn fyrir \u00e1framhaldandi fimleikai\u00f0kun. L\u00f6g\u00f0 er \u00e1hersla \u00e1 j\u00e1kv\u00e6\u00f0an aga, einbeitingu, vinnusemi og a\u00f0 i\u00f0kendur nj\u00f3ti \u00feess a\u00f0 \u00e6fa sig. I\u00f0kendur kynnast grunnatri\u00f0um fimleika og \u00feeim \u00e1h\u00f6ldum sem notu\u00f0 eru \u00ed \u00e1halda- og h\u00f3pfimleikum, eftir \u00fev\u00ed sem vi\u00f0 \u00e1.<\/p><p><strong>A-h\u00f3par<\/strong><\/p><ul class=\"wp-block-list\"><li>Aldur: 5 \u00e1ra st\u00falkur og drengir<\/li>\n\n<li>\u00c6fingar: 1\u20132 sinnum \u00ed viku<\/li>\n\n<li>Lengd \u00e6fingar: 60 m\u00edn\u00fatur<\/li><\/ul><p><strong>B-h\u00f3par<\/strong><\/p><ul class=\"wp-block-list\"><li>Aldur: 6 \u00e1ra st\u00falkur og drengir (1. bekkur)<\/li>\n\n<li>\u00c6fingar: 2 sinnum \u00ed viku<\/li>\n\n<li>Lengd \u00e6fingar: 60 m\u00edn\u00fatur<\/li><\/ul><p><strong>C-h\u00f3par<\/strong><\/p><ul class=\"wp-block-list\"><li>Aldur: 7 \u00e1ra st\u00falkur (2. bekkur)<\/li>\n\n<li>\u00c6fingar: 2 sinnum \u00ed viku<\/li>\n\n<li>Lengd \u00e6fingar: 80 m\u00edn\u00fatur<\/li>\n\n<li>H\u00e6gt er a\u00f0 b\u00e6ta vi\u00f0 \u00feri\u00f0ju \u00e6fingu vikunnar, 80 m\u00edn\u00fatum.<\/li>\n\n<li>\u00deegar komi\u00f0 er \u00ed 3. bekk (8 \u00e1ra) f\u00e1 i\u00f0kendur val um a\u00f0 fara \u00ed \u00e1haldafimleika e\u00f0a h\u00f3pfimleika.<\/li><\/ul><p><strong>S-h\u00f3par<\/strong><\/p><ul class=\"wp-block-list\"><li>Aldur: 7 \u00e1ra drengir (2. bekkur)<\/li>\n\n<li>\u00c6fingar: 2 sinnum \u00ed viku<\/li>\n\n<li>Lengd \u00e6fingar: 80 m\u00edn\u00fatur<\/li>\n\n<li>H\u00e6gt er a\u00f0 b\u00e6ta vi\u00f0 \u00feri\u00f0ju \u00e6fingu vikunnar, 80 m\u00edn\u00fatum.<\/li>\n\n<li>\u00c1hersla er \u00e1 grunn \u00ed h\u00f3pfimleikum og kynningu \u00e1 \u00e1h\u00f6ldum eins og tramp\u00f3l\u00edni, d\u00fdnu og g\u00f3lfi.<\/li>\n\n<li>Fimleikadeild Gr\u00f3ttu b\u00fd\u00f0ur upp \u00e1 h\u00f3pfimleika fyrir drengi fr\u00e1 8 \u00e1ra aldri.<\/li><\/ul>","protected":false},"excerpt":{"rendered":"<p>Grunnh\u00f3par \u00ed fimleikum eru fyrir b\u00f6rn \u00e1 s\u00ed\u00f0asta \u00e1ri \u00ed leiksk\u00f3la og \u00ed 1. og 2. bekk grunnsk\u00f3la. Markmi\u00f0i\u00f0 er a\u00f0 vekja og vi\u00f0halda \u00e1huga \u00e1 fimleikum og byggja upp [&hellip;]<\/p>","protected":false},"author":22,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-576572","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Grunnh\u00f3par - \u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grotta.is\/en\/grunnhopar\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Grunnh\u00f3par - \u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta\" \/>\n<meta property=\"og:description\" content=\"Grunnh\u00f3par \u00ed fimleikum eru fyrir b\u00f6rn \u00e1 s\u00ed\u00f0asta \u00e1ri \u00ed leiksk\u00f3la og \u00ed 1. og 2. bekk grunnsk\u00f3la. 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