{"id":576568,"date":"2026-08-14T10:14:00","date_gmt":"2026-08-14T10:14:00","guid":{"rendered":"https:\/\/grotta.is\/?page_id=576568"},"modified":"2026-08-14T10:14:02","modified_gmt":"2026-08-14T10:14:02","slug":"ahaldafimleikar","status":"publish","type":"page","link":"https:\/\/grotta.is\/en\/ahaldafimleikar\/","title":{"rendered":"\u00c1haldafimleikar"},"content":{"rendered":"<p><strong>\u00c1haldafimleikar kvenna<\/strong><\/p><p>\u00c1haldafimleikar kvenna eru einstaklings\u00ed\u00fer\u00f3tt \u00fear sem i\u00f0kendur vinna markvisst a\u00f0 \u00fev\u00ed a\u00f0 byggja upp styrk, li\u00f0leika, samh\u00e6fingu, jafnv\u00e6gi og sj\u00e1lfstraust. L\u00f6g\u00f0 er \u00e1hersla \u00e1 einbeitingu, aga og n\u00e1kv\u00e6mni og a\u00f0 hver i\u00f0kandi f\u00e1i t\u00e6kif\u00e6ri til a\u00f0 \u00fer\u00f3ast \u00e1fram \u00e1 s\u00ednum hra\u00f0a og setja s\u00e9r markmi\u00f0.<\/p><p>\u00c6ft er og keppt \u00e1 fj\u00f3rum \u00e1h\u00f6ldum: st\u00f6kki, tv\u00edsl\u00e1, jafnv\u00e6gissl\u00e1 og g\u00f3lfi. Hvert \u00e1hald hefur s\u00edna s\u00e9rst\u00f6\u00f0u og reynir \u00e1 \u00f3l\u00edka eiginleika.<\/p><p>Keppt er \u00ed \u00ferepum 1\u20136 og \u00ed frj\u00e1lsum \u00e6fingum. 6. \u00ferep er fyrsta og l\u00e6gsta \u00ferepi\u00f0 og eftir \u00fev\u00ed sem i\u00f0kendur n\u00e1 meiri f\u00e6rni f\u00e6rast \u00feeir upp \u00ed gegnum \u00ferepin. 1. \u00ferep er h\u00e6sta \u00ferepi\u00f0 og a\u00f0 \u00fev\u00ed loknu geta i\u00f0kendur f\u00e6rst yfir \u00ed frj\u00e1lsar \u00e6fingar. Framvinda milli \u00ferepa fer eftir f\u00e6rni, framf\u00f6rum og mati \u00fej\u00e1lfara.<\/p><p>\u00cd keppni er \u00e6fing metin \u00fat fr\u00e1 erfi\u00f0leikastigi (D-einkunn) og framkv\u00e6md (E-einkunn). Erfi\u00f0leikastigi\u00f0 byggist \u00e1 \u00feeim \u00e6fingum og tengingum sem i\u00f0kandi framkv\u00e6mir, en framkv\u00e6mdaeinkunnin metur hversu vel \u00e6fingin er framkv\u00e6md, me\u00f0al annars me\u00f0 tilliti til t\u00e6kni, l\u00edkamsst\u00f6\u00f0u og n\u00e1kv\u00e6mni.<\/p><p>H\u00e6gt er a\u00f0 sj\u00e1 n\u00e1nari l\u00fdsingu \u00e1 hverju \u00e1haldi fyrir sig \u00e1 heimas\u00ed\u00f0u Fimleikasambands \u00cdslands. <br><a href=\"https:\/\/fimleikasamband.is\/um-ahaldafimleika-kvenna\/\">Um \u00e1haldafimleika kvenna &#8211; Fimleikasamband \u00cdslands.<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u00c1haldafimleikar kvenna \u00c1haldafimleikar kvenna eru einstaklings\u00ed\u00fer\u00f3tt \u00fear sem i\u00f0kendur vinna markvisst a\u00f0 \u00fev\u00ed a\u00f0 byggja upp styrk, li\u00f0leika, samh\u00e6fingu, jafnv\u00e6gi og sj\u00e1lfstraust. L\u00f6g\u00f0 er \u00e1hersla \u00e1 einbeitingu, aga og n\u00e1kv\u00e6mni [&hellip;]<\/p>","protected":false},"author":22,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-576568","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00c1haldafimleikar - \u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grotta.is\/en\/ahaldafimleikar\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c1haldafimleikar - \u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta\" \/>\n<meta property=\"og:description\" content=\"\u00c1haldafimleikar kvenna \u00c1haldafimleikar kvenna eru einstaklings\u00ed\u00fer\u00f3tt \u00fear sem i\u00f0kendur vinna markvisst a\u00f0 \u00fev\u00ed a\u00f0 byggja upp styrk, li\u00f0leika, samh\u00e6fingu, jafnv\u00e6gi og sj\u00e1lfstraust. L\u00f6g\u00f0 er \u00e1hersla \u00e1 einbeitingu, aga og n\u00e1kv\u00e6mni [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/grotta.is\/en\/ahaldafimleikar\/\" \/>\n<meta property=\"og:site_name\" content=\"\u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/grottasport\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-14T10:14:02+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/grotta.is\/ahaldafimleikar\/\",\"url\":\"https:\/\/grotta.is\/ahaldafimleikar\/\",\"name\":\"\u00c1haldafimleikar - \u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta\",\"isPartOf\":{\"@id\":\"https:\/\/grotta.is\/#website\"},\"datePublished\":\"2026-08-14T10:14:00+00:00\",\"dateModified\":\"2026-08-14T10:14:02+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/grotta.is\/ahaldafimleikar\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/grotta.is\/ahaldafimleikar\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/grotta.is\/ahaldafimleikar\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/grotta.is\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u00c1haldafimleikar\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/grotta.is\/#website\",\"url\":\"https:\/\/grotta.is\/\",\"name\":\"\u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta\",\"description\":\"\u00e1 Seltjarnarnesi\",\"publisher\":{\"@id\":\"https:\/\/grotta.is\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/grotta.is\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/grotta.is\/#organization\",\"name\":\"\u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta\",\"url\":\"https:\/\/grotta.is\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/grotta.is\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/grotta.is\/wp-content\/uploads\/2020\/02\/ithrottafelagidgrotta_logo_512x512_transparent.png\",\"contentUrl\":\"https:\/\/grotta.is\/wp-content\/uploads\/2020\/02\/ithrottafelagidgrotta_logo_512x512_transparent.png\",\"width\":512,\"height\":512,\"caption\":\"\u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta\"},\"image\":{\"@id\":\"https:\/\/grotta.is\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/grottasport\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u00c1haldafimleikar - \u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/grotta.is\/en\/ahaldafimleikar\/","og_locale":"en_US","og_type":"article","og_title":"\u00c1haldafimleikar - \u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta","og_description":"\u00c1haldafimleikar kvenna \u00c1haldafimleikar kvenna eru einstaklings\u00ed\u00fer\u00f3tt \u00fear sem i\u00f0kendur vinna markvisst a\u00f0 \u00fev\u00ed a\u00f0 byggja upp styrk, li\u00f0leika, samh\u00e6fingu, jafnv\u00e6gi og sj\u00e1lfstraust. L\u00f6g\u00f0 er \u00e1hersla \u00e1 einbeitingu, aga og n\u00e1kv\u00e6mni [&hellip;]","og_url":"https:\/\/grotta.is\/en\/ahaldafimleikar\/","og_site_name":"\u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta","article_publisher":"https:\/\/www.facebook.com\/grottasport","article_modified_time":"2026-08-14T10:14:02+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/grotta.is\/ahaldafimleikar\/","url":"https:\/\/grotta.is\/ahaldafimleikar\/","name":"\u00c1haldafimleikar - \u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta","isPartOf":{"@id":"https:\/\/grotta.is\/#website"},"datePublished":"2026-08-14T10:14:00+00:00","dateModified":"2026-08-14T10:14:02+00:00","breadcrumb":{"@id":"https:\/\/grotta.is\/ahaldafimleikar\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/grotta.is\/ahaldafimleikar\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/grotta.is\/ahaldafimleikar\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/grotta.is\/"},{"@type":"ListItem","position":2,"name":"\u00c1haldafimleikar"}]},{"@type":"WebSite","@id":"https:\/\/grotta.is\/#website","url":"https:\/\/grotta.is\/","name":"\u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta","description":"\u00e1 Seltjarnarnesi","publisher":{"@id":"https:\/\/grotta.is\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/grotta.is\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/grotta.is\/#organization","name":"\u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta","url":"https:\/\/grotta.is\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/grotta.is\/#\/schema\/logo\/image\/","url":"https:\/\/grotta.is\/wp-content\/uploads\/2020\/02\/ithrottafelagidgrotta_logo_512x512_transparent.png","contentUrl":"https:\/\/grotta.is\/wp-content\/uploads\/2020\/02\/ithrottafelagidgrotta_logo_512x512_transparent.png","width":512,"height":512,"caption":"\u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta"},"image":{"@id":"https:\/\/grotta.is\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/grottasport"]}]}},"_links":{"self":[{"href":"https:\/\/grotta.is\/en\/wp-json\/wp\/v2\/pages\/576568","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/grotta.is\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/grotta.is\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/grotta.is\/en\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/grotta.is\/en\/wp-json\/wp\/v2\/comments?post=576568"}],"version-history":[{"count":1,"href":"https:\/\/grotta.is\/en\/wp-json\/wp\/v2\/pages\/576568\/revisions"}],"predecessor-version":[{"id":576569,"href":"https:\/\/grotta.is\/en\/wp-json\/wp\/v2\/pages\/576568\/revisions\/576569"}],"wp:attachment":[{"href":"https:\/\/grotta.is\/en\/wp-json\/wp\/v2\/media?parent=576568"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}