{"id":575540,"date":"2025-09-05T13:35:45","date_gmt":"2025-09-05T13:35:45","guid":{"rendered":"https:\/\/grotta.is\/?page_id=575540"},"modified":"2026-10-08T14:53:42","modified_gmt":"2026-10-08T14:53:42","slug":"aefingatafla-handbolti","status":"publish","type":"page","link":"https:\/\/grotta.is\/en\/handknattleiksdeild\/aefingatafla-handbolti\/","title":{"rendered":"\u00c6fingatafla &#8211; Handbolti"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"575540\" class=\"elementor elementor-575540\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ddbc6af elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ddbc6af\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0910bd5\" data-id=\"0910bd5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bc33c95 elementor-widget elementor-widget-image\" data-id=\"bc33c95\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"368\" src=\"https:\/\/grotta.is\/wp-content\/uploads\/2026\/10\/uppfaerd-hnd-tafla-8.10-1024x368.png\" class=\"attachment-large size-large wp-image-577049\" alt=\"\" srcset=\"https:\/\/grotta.is\/wp-content\/uploads\/2026\/10\/uppfaerd-hnd-tafla-8.10-1024x368.png 1024w, https:\/\/grotta.is\/wp-content\/uploads\/2026\/10\/uppfaerd-hnd-tafla-8.10-300x108.png 300w, https:\/\/grotta.is\/wp-content\/uploads\/2026\/10\/uppfaerd-hnd-tafla-8.10-768x276.png 768w, https:\/\/grotta.is\/wp-content\/uploads\/2026\/10\/uppfaerd-hnd-tafla-8.10-18x6.png 18w, https:\/\/grotta.is\/wp-content\/uploads\/2026\/10\/uppfaerd-hnd-tafla-8.10-600x216.png 600w, https:\/\/grotta.is\/wp-content\/uploads\/2026\/10\/uppfaerd-hnd-tafla-8.10.png 1288w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0a854e1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0a854e1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6f9f380\" data-id=\"6f9f380\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2534d2f elementor-widget elementor-widget-image\" data-id=\"2534d2f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"517\" height=\"92\" data-src=\"https:\/\/grotta.is\/wp-content\/uploads\/2026\/10\/hnd-flokkar-aldur.png\" class=\"attachment-large size-large wp-image-577030 lazyload\" alt=\"\" data-srcset=\"https:\/\/grotta.is\/wp-content\/uploads\/2026\/10\/hnd-flokkar-aldur.png 517w, https:\/\/grotta.is\/wp-content\/uploads\/2026\/10\/hnd-flokkar-aldur-300x53.png 300w, https:\/\/grotta.is\/wp-content\/uploads\/2026\/10\/hnd-flokkar-aldur-18x3.png 18w\" data-sizes=\"(max-width: 517px) 100vw, 517px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 517px; --smush-placeholder-aspect-ratio: 517\/92;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":22,"featured_media":0,"parent":533,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_eb_attr":"","footnotes":""},"class_list":["post-575540","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00c6fingatafla - Handbolti - \u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grotta.is\/en\/handknattleiksdeild\/aefingatafla-handbolti\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c6fingatafla - Handbolti - \u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta\" \/>\n<meta property=\"og:url\" content=\"https:\/\/grotta.is\/en\/handknattleiksdeild\/aefingatafla-handbolti\/\" \/>\n<meta property=\"og:site_name\" content=\"\u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/grottasport\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-08T14:53:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/grotta.is\/wp-content\/uploads\/2026\/10\/uppfaerd-hnd-tafla-8.10.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1288\" \/>\n\t<meta property=\"og:image:height\" content=\"463\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/grotta.is\/handknattleiksdeild\/aefingatafla-handbolti\/\",\"url\":\"https:\/\/grotta.is\/handknattleiksdeild\/aefingatafla-handbolti\/\",\"name\":\"\u00c6fingatafla - Handbolti - \u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta\",\"isPartOf\":{\"@id\":\"https:\/\/grotta.is\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/grotta.is\/handknattleiksdeild\/aefingatafla-handbolti\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/grotta.is\/handknattleiksdeild\/aefingatafla-handbolti\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/grotta.is\/wp-content\/uploads\/2026\/10\/uppfaerd-hnd-tafla-8.10-1024x368.png\",\"datePublished\":\"2025-09-05T13:35:45+00:00\",\"dateModified\":\"2026-10-08T14:53:42+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/grotta.is\/handknattleiksdeild\/aefingatafla-handbolti\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/grotta.is\/handknattleiksdeild\/aefingatafla-handbolti\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/grotta.is\/handknattleiksdeild\/aefingatafla-handbolti\/#primaryimage\",\"url\":\"https:\/\/grotta.is\/wp-content\/uploads\/2026\/10\/uppfaerd-hnd-tafla-8.10-1024x368.png\",\"contentUrl\":\"https:\/\/grotta.is\/wp-content\/uploads\/2026\/10\/uppfaerd-hnd-tafla-8.10-1024x368.png\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/grotta.is\/handknattleiksdeild\/aefingatafla-handbolti\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/grotta.is\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Handknattleiksdeild Gr\u00f3ttu\",\"item\":\"https:\/\/grotta.is\/handknattleiksdeild\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"\u00c6fingatafla &#8211; Handbolti\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/grotta.is\/#website\",\"url\":\"https:\/\/grotta.is\/\",\"name\":\"\u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta\",\"description\":\"\u00e1 Seltjarnarnesi\",\"publisher\":{\"@id\":\"https:\/\/grotta.is\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/grotta.is\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/grotta.is\/#organization\",\"name\":\"\u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta\",\"url\":\"https:\/\/grotta.is\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/grotta.is\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/grotta.is\/wp-content\/uploads\/2020\/02\/ithrottafelagidgrotta_logo_512x512_transparent.png\",\"contentUrl\":\"https:\/\/grotta.is\/wp-content\/uploads\/2020\/02\/ithrottafelagidgrotta_logo_512x512_transparent.png\",\"width\":512,\"height\":512,\"caption\":\"\u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta\"},\"image\":{\"@id\":\"https:\/\/grotta.is\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/grottasport\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u00c6fingatafla - Handbolti - \u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/grotta.is\/en\/handknattleiksdeild\/aefingatafla-handbolti\/","og_locale":"en_US","og_type":"article","og_title":"\u00c6fingatafla - Handbolti - \u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta","og_url":"https:\/\/grotta.is\/en\/handknattleiksdeild\/aefingatafla-handbolti\/","og_site_name":"\u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta","article_publisher":"https:\/\/www.facebook.com\/grottasport","article_modified_time":"2026-10-08T14:53:42+00:00","og_image":[{"width":1288,"height":463,"url":"https:\/\/grotta.is\/wp-content\/uploads\/2026\/10\/uppfaerd-hnd-tafla-8.10.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/grotta.is\/handknattleiksdeild\/aefingatafla-handbolti\/","url":"https:\/\/grotta.is\/handknattleiksdeild\/aefingatafla-handbolti\/","name":"\u00c6fingatafla - Handbolti - \u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta","isPartOf":{"@id":"https:\/\/grotta.is\/#website"},"primaryImageOfPage":{"@id":"https:\/\/grotta.is\/handknattleiksdeild\/aefingatafla-handbolti\/#primaryimage"},"image":{"@id":"https:\/\/grotta.is\/handknattleiksdeild\/aefingatafla-handbolti\/#primaryimage"},"thumbnailUrl":"https:\/\/grotta.is\/wp-content\/uploads\/2026\/10\/uppfaerd-hnd-tafla-8.10-1024x368.png","datePublished":"2025-09-05T13:35:45+00:00","dateModified":"2026-10-08T14:53:42+00:00","breadcrumb":{"@id":"https:\/\/grotta.is\/handknattleiksdeild\/aefingatafla-handbolti\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/grotta.is\/handknattleiksdeild\/aefingatafla-handbolti\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/grotta.is\/handknattleiksdeild\/aefingatafla-handbolti\/#primaryimage","url":"https:\/\/grotta.is\/wp-content\/uploads\/2026\/10\/uppfaerd-hnd-tafla-8.10-1024x368.png","contentUrl":"https:\/\/grotta.is\/wp-content\/uploads\/2026\/10\/uppfaerd-hnd-tafla-8.10-1024x368.png"},{"@type":"BreadcrumbList","@id":"https:\/\/grotta.is\/handknattleiksdeild\/aefingatafla-handbolti\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/grotta.is\/"},{"@type":"ListItem","position":2,"name":"Handknattleiksdeild Gr\u00f3ttu","item":"https:\/\/grotta.is\/handknattleiksdeild\/"},{"@type":"ListItem","position":3,"name":"\u00c6fingatafla &#8211; Handbolti"}]},{"@type":"WebSite","@id":"https:\/\/grotta.is\/#website","url":"https:\/\/grotta.is\/","name":"\u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta","description":"\u00e1 Seltjarnarnesi","publisher":{"@id":"https:\/\/grotta.is\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/grotta.is\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/grotta.is\/#organization","name":"\u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta","url":"https:\/\/grotta.is\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/grotta.is\/#\/schema\/logo\/image\/","url":"https:\/\/grotta.is\/wp-content\/uploads\/2020\/02\/ithrottafelagidgrotta_logo_512x512_transparent.png","contentUrl":"https:\/\/grotta.is\/wp-content\/uploads\/2020\/02\/ithrottafelagidgrotta_logo_512x512_transparent.png","width":512,"height":512,"caption":"\u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta"},"image":{"@id":"https:\/\/grotta.is\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/grottasport"]}]}},"_links":{"self":[{"href":"https:\/\/grotta.is\/en\/wp-json\/wp\/v2\/pages\/575540","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/grotta.is\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/grotta.is\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/grotta.is\/en\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/grotta.is\/en\/wp-json\/wp\/v2\/comments?post=575540"}],"version-history":[{"count":23,"href":"https:\/\/grotta.is\/en\/wp-json\/wp\/v2\/pages\/575540\/revisions"}],"predecessor-version":[{"id":577052,"href":"https:\/\/grotta.is\/en\/wp-json\/wp\/v2\/pages\/575540\/revisions\/577052"}],"up":[{"embeddable":true,"href":"https:\/\/grotta.is\/en\/wp-json\/wp\/v2\/pages\/533"}],"wp:attachment":[{"href":"https:\/\/grotta.is\/en\/wp-json\/wp\/v2\/media?parent=575540"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}