{"id":2468,"date":"2020-04-23T12:25:12","date_gmt":"2020-04-23T12:25:12","guid":{"rendered":"https:\/\/grotta.is\/?page_id=2468"},"modified":"2025-12-16T10:22:23","modified_gmt":"2025-12-16T10:22:23","slug":"hopaskipting","status":"publish","type":"page","link":"https:\/\/grotta.is\/en\/fimleikadeild\/hopaskipting\/","title":{"rendered":"H\u00f3paskipting"},"content":{"rendered":"
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

H\u00f3paskipting \u00ed fimleikum hefur \u00fea\u00f0 a\u00f0 lei\u00f0arlj\u00f3si a\u00f0 i\u00f0kendur f\u00e1i \u00fej\u00e1lfun vi\u00f0 h\u00e6fi. Til a\u00f0 framfarir eigi s\u00e9r sta\u00f0 hj\u00e1 i\u00f0kendum er mikilv\u00e6gt a\u00f0 \u00e6fingar s\u00e9u h\u00e6filega krefjandi, \u00fe\u00e1 er alltaf einhver hvatning til sta\u00f0ar. \u00dev\u00ed mega \u00e6fingar hvorki vera of erfi\u00f0ar n\u00e9 of l\u00e9ttar \u00feannig a\u00f0 i\u00f0kandinn missi ekki \u00e1hugann. \u00dev\u00ed er mikilv\u00e6gt a\u00f0 i\u00f0kendur innan hvers h\u00f3ps s\u00e9u \u00e1 sama\/svipu\u00f0u getustigi svo \u00feeir f\u00e1i \u00fej\u00e1lfun vi\u00f0 h\u00e6fi svo \u00feeir megi \u00feroskast og nj\u00f3ta \u00fej\u00e1lfunarinnar.<\/p>

\u00cd fimleikadeild Gr\u00f3ttu er i\u00f0kendum skipt \u00ed 10-16 manna h\u00f3pa \u00fear sem einstaklingsmi\u00f0u\u00f0 \u00fej\u00e1lfun er h\u00f6f\u00f0 a\u00f0 lei\u00f0arlj\u00f3si. \u00deau vi\u00f0mi\u00f0 sem notu\u00f0 eru til a\u00f0 ra\u00f0a \u00ed h\u00f3pa eru m.a.:<\/p>

  • F\u00e6rni i\u00f0kandans \u00e1 \u00e1h\u00f6ldum<\/li>
  • Skilningur \u00e1 \u00e6fingum, reglum og fyrirm\u00e6lum<\/li>
  • Styrkur og hra\u00f0i<\/li>
  • Reglur FS\u00cd og FIG.<\/li><\/ul>

    \u00cd lj\u00f3si \u00feess sem h\u00e9r hefur komi\u00f0 fram er ekki \u00ed \u00f6llum tilvikum h\u00e6gt a\u00f0 gera r\u00e1\u00f0 fyrir \u00fev\u00ed a\u00f0 vinkonur\/vinir geti veri\u00f0 saman \u00ed h\u00f3p. Vilji vinkonur\/vinir \u00e6fa saman er reglan s\u00fa a\u00f0 s\u00e1 i\u00f0kandi sem er lengra kominn \u00feurfi a\u00f0 f\u00e6ra sig ni\u00f0ur um h\u00f3p, sl\u00edkt er \u00fe\u00f3 einungis m\u00f6gulegt \u00ed \u00feeim tilvikum \u00fear sem laust pl\u00e1ss er \u00ed vi\u00f0komandi h\u00f3p.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

    \n\t\t\t\t\t\t
    \n\t\t\t\t\t
    \n\t\t\t
    \n\t\t\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t

    \u00c6FINGAT\u00cdMINN<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t\t\t\t\t

    Er allt fr\u00e1 1 klst. til 21 klst. \u00ed viku. \u00deeir i\u00f0kendur sem eru lengra komnir \u00feurfa lengri \u00e6fingart\u00edma. Af \u00feessum s\u00f6kum getur vikulegur fj\u00f6ldi \u00e6finga hj\u00e1 einstaklingum \u00e1 sama aldri veri\u00f0 mismunandi. \u00deegar i\u00f0kendur hafa n\u00e1\u00f0 t\u00f6kum \u00e1 grunn\u00e6fingum \u00feurfa \u00feeir lengri \u00e6fingat\u00edma \u00fear sem \u00feeir \u00feurfa a\u00f0 n\u00e1 t\u00f6kum \u00e1 fleiri og fl\u00f3knari \u00e6fingum.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

    \n\t\t\t\t
    \n\t\t\t\t\t

    GRUNNH\u00d3PAR ST\u00daLKNA<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t
    A - H\u00d3PAR<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t\t\t\t\t

    Grunnh\u00f3par \u00ed fimleikum fyrir 5 \u00e1ra st\u00falkur og drengi. Markmi\u00f0i\u00f0 er a\u00f0 vekja \u00e1huga \u00e1 fimleikum, kenna j\u00e1kv\u00e6\u00f0an aga og reglur sem gilda \u00ed salnum. L\u00f6g\u00f0 er \u00e1hersla \u00e1 einbeitingu, vinnusemi og a\u00f0 i\u00f0kendur nj\u00f3ti \u00feess a\u00f0 \u00e6fa sig. \u00c1hersla er l\u00f6g\u00f0 \u00e1 a\u00f0 i\u00f0kendur kynnist \u00feeim \u00e1h\u00f6ldum sem notu\u00f0 eru \u00ed \u00e1haldafimleikum og h\u00f3pfimleikum kvenna og byrji a\u00f0 byggja upp g\u00f3\u00f0an grunn fyrir \u00e1framhaldandi fimleikai\u00f0kun.<\/span><\/p>


    A h\u00f3par \u00e6fa tvisvar sinnum \u00ed viku \u00ed 60 m\u00edn\u00fatur \u00ed senn og fylgja vi\u00f0bur\u00f0adagatali grunnh\u00f3pa.<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t
    B - H\u00d3PAR<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t\t\t\t\t

    Grunnh\u00f3par \u00ed fimleikum fyrir 7 \u00e1ra st\u00falkur (2. bekkur). Markmi\u00f0i\u00f0 er a\u00f0 vi\u00f0halda \u00e1huga \u00e1 fimleikum, kenna j\u00e1kv\u00e6\u00f0an aga og reglur sem gilda \u00ed salnum. L\u00f6g\u00f0 er \u00e1hersla \u00e1 einbeitingu, vinnusemi og a\u00f0 i\u00f0kendur nj\u00f3ti \u00feess a\u00f0 \u00e6fa sig. Val fimleika\u00e6finga mi\u00f0ar a\u00f0 \u00fev\u00ed a\u00f0 byggja upp g\u00f3\u00f0an grunn fyrir \u00e1framhaldandi fimleikai\u00f0kun.<\/span><\/p>


    C-h\u00f3par \u00e6fa 2 sinnum \u00ed viku \u00ed 80 m\u00edn\u00fatur \u00ed senn. I\u00f0kendur hafa val um a\u00f0 b\u00e6ta vi\u00f0 \u00feri\u00f0ju \u00e6fingu vikunnar sem einnig er 80 m\u00edn\u00fatur.<\/span>

    \u00deegar komi\u00f0 er \u00ed 3.bekk (8 \u00e1ra)\u00a0 f\u00e1 i\u00f0kendur val um a\u00f0 fara \u00ed\u00a0 \u00e1haldafimleika e\u00f0a h\u00f3pfimleika.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

    \n\t\t\t\t
    \n\t\t\t\t\t

    GRUNNH\u00d3PAR DRENGJA<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t
    S - H\u00d3PAR<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t\t\t\t\t

    Grunnh\u00f3par \u00ed fimleikum fyrir 5-8 \u00e1ra drengi. Markmi\u00f0i\u00f0 er a\u00f0 vi\u00f0halda \u00e1huga \u00e1 fimleikum, kenna j\u00e1kv\u00e6\u00f0an aga og reglur sem gilda \u00ed salnum. L\u00f6g\u00f0 er \u00e1hersla \u00e1 einbeitingu, vinnusemi og a\u00f0 i\u00f0kendur nj\u00f3ti \u00feess a\u00f0 \u00e6fa sig. \u00c1hersla er l\u00f6g\u00f0 \u00e1 a\u00f0 i\u00f0kendur kynnist \u00feeim \u00e1h\u00f6ldum sem notu\u00f0 eru \u00ed \u00e1haldafimleikum (g\u00f3lf, bogahestur, hringir, st\u00f6kk, tv\u00edsl\u00e1 og svifr\u00e1) og h\u00f3pfimleikum (tramp\u00f3l\u00edn, d\u00fdna og g\u00f3lf). Val fimleika\u00e6finga mi\u00f0ar a\u00f0 \u00fev\u00ed a\u00f0 byggja upp g\u00f3\u00f0an grunn fyrir \u00e1framhaldandi fimleikai\u00f0kun.<\/p>

    Fimleikadeild Gr\u00f3ttu b\u00fd\u00f0ur upp \u00e1 h\u00f3pfimleika fyrir drengi eldri en 8 \u00e1ra.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

    \n\t\t\t\t
    \n\t\t\t\t\t

    \u00c1HALDAFIMLEIKAR ST\u00daLKNA OG KVENNA<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t\t\t\t\t

    \u00cd \u00e1haldafimleikum er \u00e6ft og keppt \u00e1 eftirfarandi \u00e1h\u00f6ldum: St\u00f6kki, tv\u00edsl\u00e1, sl\u00e1 og g\u00f3lfi.<\/p>

    \u00c1haldafimleikar eru einstaklings\u00ed\u00fer\u00f3tt, stundum er li\u00f0akeppni \u00fear sem \u00e6fingar einstaklinga telja saman til stiga.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

    \n\t\t\t\t
    \n\t\t\t\t\t
    6. \u00deREP<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t\t\t\t\t

    Framhaldsh\u00f3par \u00ed \u00e1haldafimleikum fyrir 8-12 \u00e1ra st\u00falkur sem a\u00f0 r\u00e1\u00f0a vi\u00f0 skyldu\u00e6fingarnar \u00ed 6. \u00ferepi fimleikstigans og eru a\u00f0 byrja a\u00f0 \u00e6fa skyldu\u00e6fingarnar \u00ed 5. \u00ferepi.<\/p>

    E-h\u00f3par st\u00falkna 9-12 \u00e1ra taka \u00fe\u00e1tt \u00ed tveimur m\u00f3tum \u00ed 5. e\u00f0a 6. \u00ferepi, eftir f\u00e6rni hvers og eins.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

    \n\t\t\t\t
    \n\t\t\t\t\t
    5. \u00deREP 1,2 OG 3<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t\t\t\t\t

    Framhaldsh\u00f3par \u00ed \u00e1haldafimleikum kvenna fyrir 8-12 \u00e1ra st\u00falkur sem r\u00e1\u00f0a vi\u00f0 skyldu\u00e6fingar \u00ed 5. \u00ferepi og eru a\u00f0 \u00e6fa erfi\u00f0ari og fl\u00f3knari \u00e6fingar en eru \u00ed \u00ferepinu.<\/p>

    st\u00falkurnar taka \u00fe\u00e1tt \u00ed tveimur m\u00f3tum \u00ed 5. \u00ferepi.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

    \n\t\t\t\t
    \n\t\t\t\t\t
    4. - 5. \u00deREP YNGRI OG ELDRI<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t\t\t\t\t

    Keppnish\u00f3par \u00ed \u00e1haldafimleikum kvenna fyrir \u00fe\u00e1 i\u00f0kendur sem eru staddir \u00ed 4. – 5. \u00ferepi.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

    \n\t\t\t\t
    \n\t\t\t\t\t
    3. \u00deREP ELDRI OG YNGRI<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t\t\t\t\t

    Keppnish\u00f3par \u00ed \u00e1haldafimleikum kvenna fyrir \u00fe\u00e1 i\u00f0kendur sem eru \u00ed 3. \u00ferepi og eru tilb\u00fanir til a\u00f0 \u00e6fa og keppa \u00ed 1. \u00ed \u00ferepinu.<\/p>

    I\u00f0kendur \u00ed 3. \u00ferepi eiga a\u00f0 taka \u00fe\u00e1tt \u00ed \u00f6llum verkefnum og m\u00f3tum innanlands sem \u00fej\u00e1lfarar telja a\u00f0 \u00fe\u00e6r eigi erindi \u00ed. .\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

    \n\t\t\t\t
    \n\t\t\t\t\t
    FRJ\u00c1LSAR \u00c6FINGAR, 1. OG 2. \u00deREP<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t\t\t\t\t

    Keppnish\u00f3par \u00ed \u00e1haldafimleikum kvenna fyrir \u00fe\u00e1 i\u00f0kendur sem loki\u00f0 hafa 3. \u00ferepi og eru tilb\u00fanir til a\u00f0 \u00e6fa og keppa \u00ed 1. og 2. \u00ferepi og frj\u00e1lsum \u00e6fingum.<\/p>

    M h\u00f3par eiga a\u00f0 taka \u00fe\u00e1tt \u00ed \u00f6llum verkefnum og m\u00f3tum innanlands sem \u00fej\u00e1lfarar telja a\u00f0 \u00fe\u00e6r eigi erindi \u00ed. Verkefnin geta m.a. Veri\u00f0 \u00fe\u00e1tttaka \u00ed innt\u00f6kupr\u00f3fi \u00ed \u00farvalsh\u00f3pa FS\u00cd og m\u00e6ta \u00e1 a\u00f0rar \u00e6fingar og landsli\u00f0verkefni sem FS\u00cd bo\u00f0ar \u00fe\u00e6r \u00e1. M h\u00f3par fara \u00e1rlega \u00e1 al\u00fej\u00f3\u00f0legt m\u00f3t \u00e1 vegum f\u00e9lagsins og \u00e6fingab\u00fa\u00f0ir anna\u00f0 hvert \u00e1r.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

    \n\t\t\t\t
    \n\t\t\t\t\t

    H\u00d3PFIMLEIKAR \/ ST\u00d6KKFIMLEIKAR<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t\t\t\t\t

    Eru h\u00f3p\u00ed\u00fer\u00f3tt \u00fear sem keppt er \u00e1 \u00feremur \u00e1h\u00f6ldum \u00ed dansi, d\u00fdnust\u00f6kkum og tramp\u00f3l\u00edni. \u00cd h\u00f3pfimleikum er h\u00f3paskipting meira \u00ed anda \u00feess sem f\u00f3lk \u00feekkir \u00far boltagreinum. Skipt er \u00ed flokka eftir aldri og fara \u00e1herslur \u00ed \u00e6fingum eftir aldri og getu i\u00f0kenda. Flokkarnir eru fr\u00e1 4. Flokki upp \u00ed Meistaraflokk og aukast erfi\u00f0leikakr\u00f6furnar eftir \u00fev\u00ed sem l\u00ed\u00f0ur \u00e1.<\/p>

    \u00deeir sem eru lengra komnir keppa eftir al\u00fej\u00f3\u00f0legum TeamGym reglum en \u00feeir sem eru komnir skemmra \u00e1 veg keppa eftir s\u00f6mu reglum me\u00f0 undan\u00fe\u00e1gum.<\/p>

    \u00cd h\u00f3pfimleikum er keppt \u00ed kvenna, karla og bl\u00f6ndu\u00f0um flokki og eru a\u00f0 l\u00e1gmarki 6 sem keppa \u00ed einu \u00e1 hverju \u00e1haldi og er \u00fea\u00f0 frammista\u00f0i li\u00f0sins \u00ed heild sem \u00e1kvar\u00f0ar einkunnina. \u00c1h\u00f6ldin eru \u00ferj\u00fa, g\u00f3lf, tramp\u00f3l\u00edn og d\u00fdna.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

    \n\t\t\t\t
    \n\t\t\t\t\t
    1. FLOKKUR \/ MEISTARAFLOKKUR<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t\t\t\t\t\u00deessir flokkar keppa eftir al\u00fej\u00f3\u00f0legum reglum. \u00deegar keppt er \u00ed h\u00f3pfimleikum er aldurinn mi\u00f0a\u00f0ur vi\u00f0 \u00e1ri\u00f0 sem i\u00f0kandinn er f\u00e6ddur en ekki f\u00e6\u00f0ingardaginn sj\u00e1lfan. \u00cd 1. flokki eru einstaklingar fr\u00e1 15 til 17 \u00e1ra\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t
    2. FLOKKUR<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t\t\t\t\t

    Markmi\u00f0i\u00f0 a\u00f0 \u00e6fa og keppa eftir reglum \u00ed h\u00f3pfimleikum. Keppt er eftir flokkum og er i\u00f0kendum skipt upp eftir aldri og er \u00fe\u00e1 mi\u00f0a\u00f0 vi\u00f0 f\u00e6\u00f0ingar\u00e1r i\u00f0kenda.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

    \n\t\t\t\t
    \n\t\t\t\t\t
    3. FLOKKUR ST\u00daLKNA<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t\t\t\t\tMarkmi\u00f0i\u00f0 a\u00f0 \u00e6fa og keppa eftir reglum \u00ed h\u00f3pfimleikum. Keppt er eftir flokkum og er i\u00f0kendum skipt upp eftir aldri og er \u00fe\u00e1 mi\u00f0a\u00f0 vi\u00f0 f\u00e6\u00f0ingar\u00e1r i\u00f0kenda.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t
    4. FLOKKUR<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t\t\t\t\tEr fyrir yngstu hopfimleika i\u00f0kendurna \u00ed Gr\u00f3ttu. Stelpurnar kynnast undirst\u00f6\u00f0uatri\u00f0um \u00ed h\u00f3pfimleikum. \u00de\u00e6r keppa \u00e1 vinam\u00f3tum e\u00f0a m\u00f3tum haldin af FS\u00cd. \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t
    KK. YNGRI<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t\t\t\t\t\u00c1hersla hj\u00e1 KK yngri er a\u00f0 kynna str\u00e1kum fyrir h\u00f3pfimleikum og \u00feeim undrist\u00f6\u00f0u atri\u00f0um sem er \u00e1 hverju \u00e1haldi. Einnig er lagt miki\u00f0 upp \u00far styrk og almennri hreyfif\u00e6rni. \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t
    KK. ELDRI<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t\t\t\t\tMarkmi\u00f0i\u00f0 a\u00f0 \u00e6fa og keppa eftir reglum \u00ed h\u00f3pfimleikum. Keppt er eftir flokkum og er i\u00f0kendum skipt upp eftir aldri og er \u00fe\u00e1 mi\u00f0a\u00f0 vi\u00f0 f\u00e6\u00f0ingar\u00e1r i\u00f0kenda. Einnig er lagt miki\u00f0 upp \u00far styrk og almennri hreyfif\u00e6rni. \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t

    STUBBAFIMI<\/span><\/h4><\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t\t\t\t\t

    Stubbafimi er \u00e6tlu\u00f0 yngstu i\u00f0kendunum \u00e1 aldrinum 1, 2, 3 og 4 \u00e1ra. \u00dear er \u00e1hersla l\u00f6g\u00f0 \u00e1 grundvallarhreyfigetu me\u00f0 fj\u00f6lbreyttum \u00e6fingum og \u00e1 a\u00f0 hafa gle\u00f0i og gaman. Kennt er \u00e1 laugardagsmorgnum. \u00cd hverjum h\u00f3pi er takmarka\u00f0ur fj\u00f6ldi og ef h\u00f3parnir fyllast \u00fearf a\u00f0 skr\u00e1 barni\u00f0 \u00e1 bi\u00f0lista.<\/p>\n

    \u00cd 1 og 2ja \u00e1ra stubbafimi er gert r\u00e1\u00f0 fyrir \u00fe\u00e1ttt\u00f6ku foreldra. Uppbygging t\u00edmanna er \u00feannig a\u00f0 foreldrar og i\u00f0kendur geta noti\u00f0 s\u00edn saman.<\/p>\n

    Eldri stubbar eru \u00e1n foreldra \u00e1 \u00e6fingu.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

    \n\t\t\t\t
    \n\t\t\t\t\t

    FULLOR\u00d0INSFIMLEIKAR<\/span><\/h4><\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t\t\t\t\t

    Krefjandi alhli\u00f0a hreyfing fyrir konur og karla fr\u00e1 18-99 \u00e1ra. B\u00e6\u00f0i fyrir byrjendur og lengra komna. Ekki er nau\u00f0synlegt a\u00f0 hafa fimleikagrunn bara \u00e1huga. T\u00edmarnir skiptast \u00ed upphitun fj\u00f6lbreyttar fimleika\u00e6fingar og \u00ferek\u00e6fingar. Skemmtilegir t\u00edmar fyrir f\u00f3lk sem vill vera \u00ed formi og stunda fimleika \u00ed g\u00f3\u00f0um f\u00e9lagsskap.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

    H\u00f3paskipting \u00ed fimleikum hefur \u00fea\u00f0 a\u00f0 lei\u00f0arlj\u00f3si a\u00f0 i\u00f0kendur f\u00e1i \u00fej\u00e1lfun vi\u00f0 h\u00e6fi. Til a\u00f0 framfarir eigi s\u00e9r sta\u00f0 hj\u00e1 i\u00f0kendum er mikilv\u00e6gt a\u00f0 \u00e6fingar s\u00e9u h\u00e6filega krefjandi, \u00fe\u00e1 er […]<\/p>","protected":false},"author":2,"featured_media":0,"parent":1123,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2468","page","type-page","status-publish","hentry"],"yoast_head":"\nH\u00f3paskipting - \u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grotta.is\/en\/fimleikadeild\/hopaskipting\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"H\u00f3paskipting - \u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta\" \/>\n<meta property=\"og:description\" content=\"H\u00f3paskipting \u00ed fimleikum hefur \u00fea\u00f0 a\u00f0 lei\u00f0arlj\u00f3si a\u00f0 i\u00f0kendur f\u00e1i \u00fej\u00e1lfun vi\u00f0 h\u00e6fi. Til a\u00f0 framfarir eigi s\u00e9r sta\u00f0 hj\u00e1 i\u00f0kendum er mikilv\u00e6gt a\u00f0 \u00e6fingar s\u00e9u h\u00e6filega krefjandi, \u00fe\u00e1 er […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/grotta.is\/en\/fimleikadeild\/hopaskipting\/\" \/>\n<meta property=\"og:site_name\" content=\"\u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/grottasport\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-16T10:22:23+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/grotta.is\/fimleikadeild\/hopaskipting\/\",\"url\":\"https:\/\/grotta.is\/fimleikadeild\/hopaskipting\/\",\"name\":\"H\u00f3paskipting - \u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta\",\"isPartOf\":{\"@id\":\"https:\/\/grotta.is\/#website\"},\"datePublished\":\"2020-04-23T12:25:12+00:00\",\"dateModified\":\"2025-12-16T10:22:23+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/grotta.is\/fimleikadeild\/hopaskipting\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/grotta.is\/fimleikadeild\/hopaskipting\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/grotta.is\/fimleikadeild\/hopaskipting\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/grotta.is\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fimleikadeild Gr\u00f3ttu\",\"item\":\"https:\/\/grotta.is\/fimleikadeild\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"H\u00f3paskipting\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/grotta.is\/#website\",\"url\":\"https:\/\/grotta.is\/\",\"name\":\"\u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta\",\"description\":\"\u00e1 Seltjarnarnesi\",\"publisher\":{\"@id\":\"https:\/\/grotta.is\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/grotta.is\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/grotta.is\/#organization\",\"name\":\"\u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta\",\"url\":\"https:\/\/grotta.is\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/grotta.is\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/grotta.is\/wp-content\/uploads\/2020\/02\/ithrottafelagidgrotta_logo_512x512_transparent.png\",\"contentUrl\":\"https:\/\/grotta.is\/wp-content\/uploads\/2020\/02\/ithrottafelagidgrotta_logo_512x512_transparent.png\",\"width\":512,\"height\":512,\"caption\":\"\u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta\"},\"image\":{\"@id\":\"https:\/\/grotta.is\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/grottasport\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"H\u00f3paskipting - \u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/grotta.is\/en\/fimleikadeild\/hopaskipting\/","og_locale":"en_US","og_type":"article","og_title":"H\u00f3paskipting - \u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta","og_description":"H\u00f3paskipting \u00ed fimleikum hefur \u00fea\u00f0 a\u00f0 lei\u00f0arlj\u00f3si a\u00f0 i\u00f0kendur f\u00e1i \u00fej\u00e1lfun vi\u00f0 h\u00e6fi. Til a\u00f0 framfarir eigi s\u00e9r sta\u00f0 hj\u00e1 i\u00f0kendum er mikilv\u00e6gt a\u00f0 \u00e6fingar s\u00e9u h\u00e6filega krefjandi, \u00fe\u00e1 er […]","og_url":"https:\/\/grotta.is\/en\/fimleikadeild\/hopaskipting\/","og_site_name":"\u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta","article_publisher":"https:\/\/www.facebook.com\/grottasport","article_modified_time":"2025-12-16T10:22:23+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/grotta.is\/fimleikadeild\/hopaskipting\/","url":"https:\/\/grotta.is\/fimleikadeild\/hopaskipting\/","name":"H\u00f3paskipting - \u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta","isPartOf":{"@id":"https:\/\/grotta.is\/#website"},"datePublished":"2020-04-23T12:25:12+00:00","dateModified":"2025-12-16T10:22:23+00:00","breadcrumb":{"@id":"https:\/\/grotta.is\/fimleikadeild\/hopaskipting\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/grotta.is\/fimleikadeild\/hopaskipting\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/grotta.is\/fimleikadeild\/hopaskipting\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/grotta.is\/"},{"@type":"ListItem","position":2,"name":"Fimleikadeild Gr\u00f3ttu","item":"https:\/\/grotta.is\/fimleikadeild\/"},{"@type":"ListItem","position":3,"name":"H\u00f3paskipting"}]},{"@type":"WebSite","@id":"https:\/\/grotta.is\/#website","url":"https:\/\/grotta.is\/","name":"\u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta","description":"\u00e1 Seltjarnarnesi","publisher":{"@id":"https:\/\/grotta.is\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/grotta.is\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/grotta.is\/#organization","name":"\u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta","url":"https:\/\/grotta.is\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/grotta.is\/#\/schema\/logo\/image\/","url":"https:\/\/grotta.is\/wp-content\/uploads\/2020\/02\/ithrottafelagidgrotta_logo_512x512_transparent.png","contentUrl":"https:\/\/grotta.is\/wp-content\/uploads\/2020\/02\/ithrottafelagidgrotta_logo_512x512_transparent.png","width":512,"height":512,"caption":"\u00cd\u00fer\u00f3ttaf\u00e9lagi\u00f0 Gr\u00f3tta"},"image":{"@id":"https:\/\/grotta.is\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/grottasport"]}]}},"_links":{"self":[{"href":"https:\/\/grotta.is\/en\/wp-json\/wp\/v2\/pages\/2468","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/grotta.is\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/grotta.is\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/grotta.is\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/grotta.is\/en\/wp-json\/wp\/v2\/comments?post=2468"}],"version-history":[{"count":71,"href":"https:\/\/grotta.is\/en\/wp-json\/wp\/v2\/pages\/2468\/revisions"}],"predecessor-version":[{"id":575900,"href":"https:\/\/grotta.is\/en\/wp-json\/wp\/v2\/pages\/2468\/revisions\/575900"}],"up":[{"embeddable":true,"href":"https:\/\/grotta.is\/en\/wp-json\/wp\/v2\/pages\/1123"}],"wp:attachment":[{"href":"https:\/\/grotta.is\/en\/wp-json\/wp\/v2\/media?parent=2468"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}